Dr. Sarina Gandhi - Naturopathic Doctor

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Milton, ON
Dr. Sarina Gandhi - Naturopathic Doctor

Naturopathic Doctor focusing on Women's Health, Pediatrics, Gut Health and Disease Prevention.

06/16/2024

Happy Father's Day to all the amazing dads from Dr. Sarina Gandhi Naturopathic Clinic! Thank you for prioritizing health and wellness for your families. May your day be filled with joy, relaxation, and good health.

05/29/2024

There are a thousand reasons why exercise is good for you. The mitochondria play a HUGE part!

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05/27/2024

Heartburn is quite common and can be wildly uncomfortable! Check out these tips on how you can soothe your esophagus. If you're experiencing heartburn, book a free 15-minute discovery call and find out how naturopathic medicine can help you.

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05/25/2024

Sometimes it's hard to get all those iron-rich foods into your diet. It's even more daunting if you're low in iron and you're trying to do all the things to boost the iron up. Try cooking with a cast iron pan! The iron from the pan gets infused into your food, so even when you're not thinking about how much iron you're getting in your meal, you'll be sure to get at least some!

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05/23/2024

You don't need to worry about not getting enough calcium if you are not drinking milk. People don't always do well with dairy so what are our alternatives? There are lots of foods and dairy alternatives that are fortified with calcium. Also, consuming foods such as almonds, dark leafy green vegetables, sesame seeds, and tofu can be a good source of calcium.

Calcium requirements may differ based on age and gender. Check out the slides to see how much calcium you should be getting!

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05/22/2024

Ikigai is a really great and easy read for anyone interested in the Japanese secrets to a long and healthy life.
Like and comment what you think if you've read it!

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05/19/2024

When we live in a constant state of stress and busy schedules, we often forget to take the time to eat meals in a calm and peaceful manner. Our nervous systems play a large role in digestion - if we're in a state of fight or flight, our digestive tracts don't get the time to prepare for the food to enter our bodies. This can make it difficult for the body to digest the foods properly, resulting in bloating, nausea, discomfort, tiredness and even constipation for many people. Taking the time to eat mindfully alleviates a lot of the pressure on the digestive tract because our enzymes and digestive juices have the chance to flow! Next time, focus on smelling your food, focus on the flavours, avoid multitasking while eating, and best of all, enjoy your meals with people that you love!

05/17/2024

You want to see a wide variety of colours in your food. Variety in these colours means that there are lots of polyphenols, vitamins and nutrients in the foods, all things that nourish your body! Getting your deep purples and reds into the diet have important antioxidant properties. The greens are a great fiber source and amazing for the liver. The oranges and yellows are great for beta-carotene which is a nutrient necessary for eyes, skin and immune health. So, eat the rainbow! 🌈

05/16/2024

Healthy Fats are hugely underrated. When people think of fats, they think they're evil. In reality, healthy fats are CRITICAL for many functions in the body such as:
- Skin Health
- Hormone production
- Brain and Nervous system functioning
- Anti-inflammatory
- Blood sugar regulation
- Absorbing key nutrients such as vitamins A, E, D
- Energy
- And the list goes on!

05/12/2024

Wishing all the amazing moms a Happy Mother's Day!

04/23/2024

High fiber foods include: - beans, legumes [lentils, chickpeas], complex grains [quinoa, brown rice, buckwheat], sweet potatoes & other potatoes, nuts, seeds, leafy green vegetables [spinach, swiss chard, collards, kale]

Other fibres include psyllium husk which has 4 grams of fiber per teaspoon!
An ounce of chia seeds has 11 grams of fiber.
Tip: when you're looking at the nutrition label on your foods, always check to see how much fiber you're getting! Things like cereal and bran do contain some fiber.

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04/21/2024

Tracking your periods are crucial, especially if you're trying to concieve. It is important to know what your cycles are like and whether or not you are ovulating. Tracking your menstrual cycles are easier than you may think. Here's a quick guide!

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Milton, ON

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