The Mindful Living Centre

The Mindful Living Centre We work with adults, children, adolescents, couples & families to help address a number of emotional, psychological, and relationship difficulties.

Our team of highly skilled and experienced therapists are available to listen compassionately and help inspire you to live authentically and achieve the best quality of life possible.

🧡 Today, we at the Mindful Living Centre, recognize National Day for Truth and Reconciliation—a day to honour the childr...
09/30/2025

🧡 Today, we at the Mindful Living Centre, recognize National Day for Truth and Reconciliation—a day to honour the children who never returned home, the Survivors of residential schools, and the families and communities who continue to be impacted.

This day is not only about remembrance, but also about reflection and action. It asks us to acknowledge the painful truths of Canada’s history, to listen to the voices of Indigenous Peoples, and to take steps—both personally and collectively—toward reconciliation.

We wear orange to affirm that Every Child Matters, and we commit to ongoing learning, awareness, and respect for Indigenous rights, cultures, and traditions.

Your brain is 75% water — staying hydrated helps boost focus, mood, and energy. A simple glass of water can be an act of...
09/16/2025

Your brain is 75% water — staying hydrated helps boost focus, mood, and energy. A simple glass of water can be an act of self-care. Pause, sip, and give your mind what it needs this week.

09/10/2025
This week, carve out a little time to make something—anything! Try painting, baking, journaling, crafting, or even snapp...
08/26/2025

This week, carve out a little time to make something—anything! Try painting, baking, journaling, crafting, or even snapping creative photos on your phone. It doesn’t have to be perfect or practical—just something that lets your imagination play.

thought we'd share a little video we recently made for clients -- hope it's helpful!:
08/21/2025

thought we'd share a little video we recently made for clients -- hope it's helpful!:

In this video, I explain the four-factor model in cognitive behavioral therapy (CBT), a powerful concept to understand how our thoughts, emotions, behaviors, and triggering situations are interconnected. I illustrate how negative schemas can impact social situations, leading to self-limiting beliefs...

🛌✨ Ready to boost your mental health? Join our Sleep Hygiene Fitness Move and discover simple habits to improve your sle...
08/18/2025

🛌✨ Ready to boost your mental health? Join our Sleep Hygiene Fitness Move and discover simple habits to improve your sleep quality and support your well-being!

Better sleep = a clearer mind and a happier you

Address

400 Bronte Street South, Unit 219
Milton, ON
L9T0H7

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