The Mindful Living Centre

The Mindful Living Centre We work with adults, children, adolescents, couples & families to help address a number of emotional, psychological, and relationship difficulties.

Our team of highly skilled and experienced therapists are available to listen compassionately and help inspire you to live authentically and achieve the best quality of life possible.

Moving on from the past doesn’t mean erasing it. It means acknowledging what was, learning what you can, and allowing yo...
01/19/2026

Moving on from the past doesn’t mean erasing it. It means acknowledging what was, learning what you can, and allowing yourself to grow beyond it. Healing happens when we gently shift our focus from what we can’t change to what we can choose today.

Rumination can keep us stuck in cycles of overthinking and self-criticism. CBT offers practical strategies to help break...
01/15/2026

Rumination can keep us stuck in cycles of overthinking and self-criticism. CBT offers practical strategies to help break this pattern, such as challenging unhelpful thoughts, shifting attention, setting limits on worry, and engaging in meaningful activities. With practice, these skills can reduce rumination and support healthier ways of thinking.

Ms. Maeraj Syed is a Clinical Therapist with an interest in helping individuals 18+ in the areas of trauma and post-trau...
01/13/2026

Ms. Maeraj Syed is a Clinical Therapist with an interest in helping individuals 18+ in the areas of trauma and post-traumatic stress, grief, anxiety & depression, and relationship challenges. Ms. Syed offers in-person and virtual sessions, drawing from evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy, Motivational Interviewing, and mindfulness-based strategies. To learn more about Maeraj, check out her profile: https://mindfullivingcentre.ca/maeraj-syed/

We’re here to support you—wherever you are. Our clinic proudly offers in-person sessions in Milton, Burlington, and Oakv...
01/13/2026

We’re here to support you—wherever you are. Our clinic proudly offers in-person sessions in Milton, Burlington, and Oakville, along with virtual services for added flexibility. To book an appointment or ask a question, reach us at 📞 289-270-1757, 📧 info@mindfullivingcentre.ca, or visit 🌐 www.mindfullivingcentre.ca. Your path to support and care starts with one simple step.

Self-love is about treating ourselves with the same kindness and understanding we offer to others. This practice encoura...
01/07/2026

Self-love is about treating ourselves with the same kindness and understanding we offer to others. This practice encourages gentle acceptance, compassion, and recognition of our own worth. By nurturing a positive relationship with ourselves, we can build resilience, confidence, and emotional well-being.

As we welcome the New Year, we’re reminded that growth doesn’t require perfection—just intention. A new year can be a ch...
01/01/2026

As we welcome the New Year, we’re reminded that growth doesn’t require perfection—just intention. A new year can be a chance to reflect, reset, and move forward with compassion for ourselves and others.

We all hit moments where we feel a bit stuck. Taking a pause, reflecting, and reaching out when needed can help you move...
12/31/2025

We all hit moments where we feel a bit stuck. Taking a pause, reflecting, and reaching out when needed can help you move forward with a little more clarity.

12/30/2025

When stress hits, taking a moment to pause, breathe, and step back can make a big difference. Observing your thoughts and emotions before reacting helps you respond with more calm and clarity. Small pauses like this can give you the control and balance you need in challenging moments.

Resilience isn’t about handling everything on your own—it’s about facing challenges, learning, and growing stronger, whi...
12/29/2025

Resilience isn’t about handling everything on your own—it’s about facing challenges, learning, and growing stronger, while also knowing when to reach out for support. Asking for help doesn’t make you weak; it shows courage and self-awareness. Together, these steps help you navigate life’s obstacles and keep moving forward.

Believing in yourself can make all the difference. Even when challenges feel big and the path isn’t clear, trust that yo...
12/26/2025

Believing in yourself can make all the difference. Even when challenges feel big and the path isn’t clear, trust that you are capable of handling what comes your way. One step at a time, you’ve got this.

As the holiday season unfolds, we hope you find moments of peace, joy, and togetherness. Christmas is a time to celebrat...
12/25/2025

As the holiday season unfolds, we hope you find moments of peace, joy, and togetherness. Christmas is a time to celebrate, create memories, and share kindness with those around you. Wishing you a season that leaves you feeling warm, cared for, and full of festive cheer.

Address

400 Bronte Street South, Unit 219
Milton, ON
L9T0H7

Telephone

+12892701757

Website

Alerts

Be the first to know and let us send you an email when The Mindful Living Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category