The Mindful Living Centre

07/29/2025

07/28/2025

Words have power — especially the ones we say to ourselves. 💬💛

Let’s start each day with an affirmation that reminds us of our strength, worth, and growth.

07/24/2025

Today is International Self-Care Day — a reminder to pause, breathe, and prioritize you. 💛

Whether it's a quiet moment with a book, a walk in nature, or simply saying "no" when you need rest — self-care isn’t selfish, it’s essential. 🌿

07/21/2025

Just one minute. That’s all it takes to reset. 🌬️💆‍♀️

This week, let’s come back to the breath — slow, intentional, and grounding.
Mindful breathing is a small act with a big impact.

07/15/2025

Let’s take a few minutes each day to check in with ourselves. 🖊️✨

Journaling isn’t about writing the “right” thing — it’s about making space for your thoughts, feelings, and growth.

07/14/2025

Read the full blog at https://mindfullivingcentre.ca/ 📲

07/11/2025

Coming Soon...The Mindful Living Centre is so excited to announce that we will soon be offering Ketamine-Assisted Therapy (KaT) — an innovative and research-backed treatment for many different mental health concerns, when traditional therapy hasn't been enough.

If you are interested in pre-screening for this program, read through our FAQ in the link below, and email us at: info@mindfullivingcentre.ca

We’re thrilled to announce that The Mindful Living Centre will soon be offering Ketamine-Assisted Therapy (KaT) — an innovative and research-backed treatment for depression (including treatment-resistant depression and suicidality), anxiety, PTSD, and other mental health concerns, that offers ho...

07/11/2025

Laughter is medicine — and we all deserve a dose.
Whether it’s a goofy meme, a funny friend, or laughing at your own dance moves...
Make space for joy today. Your nervous system will thank you. 🧠✨

07/08/2025

Learn more about psychedelic-assisted therapy, and whether you are a good candidate.
https://psychedelic.support

07/01/2025

🍁 Happy Canada Day! 🇨🇦
Wishing everyone a joyful and safe celebration filled with connection, reflection, and community spirit.

Please note that our office will be closed on July 1st and will reopen on Wednesday, July 2nd at 9am.

Thank you for your understanding, and enjoy the holiday!

06/24/2025

The Mindful Living Centre has officially been declared an affiliate clinic in the ATMA-Cena Canadian Psychedelic-Assisted Therapy network, and the Team is excited about the prospect of offering psychedelic-assisted therapy (PaT) sometime in mid-late summer 2025.

Reach out to us for more information on this exciting new initiative!