What are the opening hours?

Monday 5:30pm - 9:15pm Tuesday 10am - 11:15am 5:30pm - 9:15pm Wednesday 5:30pm - 9:15pm Thursday 10am - 11:15am 5:30pm - 9:15pm Friday 5:45pm - 7pm Saturday 9am - 11:30am Sunday 9:15am - 11:45am 6:45pm - 8pm

Life Yoga Studio Milton

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Canada
Milton, ON
Life Yoga Studio Milton

Milton's only studio with both Heated & Non-Heated Classes - open 7 days a week! Now introducing REFORMER PILATES!

We are an award winning studio and we mean business when it comes to helping you reach your goals! 💪

04/05/2026

Happy Easter, Life Yoga and Pilates fam! 🐰

Wishing you a day packed with sunshine, smiles, movement, and a healthy dose of chocolate! 🍫 Let’s hop into spring and embrace new beginnings, strong bodies, and the joy of movement! 🤸‍♀️💨

See you on the mat and Reformer!

03/31/2026

Meet Janina ✨

With over 9,500 hours of teaching experience, Janina brings depth, compassion, and wisdom to every class. Her journey with yoga began as a moment of stillness—and became a lifelong calling to help others find calm, strength, and connection within themselves.

Rooted in breath, safety, and kindness, her teaching is a reminder to move with awareness and honour your body exactly as it is 🤍

“Let the beauty that you love, be what you do.” — Rumi

03/30/2026

Meet Leah — the beautiful soul behind the scenes ✨

Our Customer Support Manager is more than just the heart of our front desk—she’s also a deeply intuitive spiritual guide. From Reiki trainings to transformative workshops and shamanic healing sessions, she holds space for growth, healing, and connection on every level.

Her energy is grounding, her presence is calming, and her passion for helping others truly shines through in everything she does 🤍

We’re so grateful to have her as part of our community—supporting you both in the studio and beyond.

Have you experienced one of her sessions yet? 🌿

03/26/2026

Throwback Thursday: Meet our Instructor Blair!🤟

From little explorer in a floral cap to the powerhouse instructor we know today!

His journey wasn’t just about fitness—it was about connecting deeply with his body:
• Yoga: He found stillness and headspace during a high-pressure career.
• Pilates: As a tall, athletic guy, it gave him a new kind of strength and finally eased chronic back pain—sparking his love for teaching.
• Fun Fact: Sign language is his first language! 🤟 Movement and communication have always gone hand in hand.

Whether on the Reformer or sharing a “fun fact,” he brings heart, history, and energy to every class. We’re so lucky to have him!

03/25/2026

Her journey started with dance classes as a kid—where the love for movement first took root 💫 That passion eventually led her to yoga, beginning as an energy exchange at a studio… and from that moment on, everything shifted.

Now, she creates more than just a workout—she creates a space. A space where you can let go, feel strong, and reconnect with yourself 🤍

And if you’ve taken her class, you already know… the vibe is everything. The music, the energy, the flow… it’s all intentional 🎶🔥

Same soul, same spark… just grown into her power.

03/24/2026

From her early days 👶 to the grounding energy she brings to every class 🤍

Meet Julie

While she spends her days coaching on the field and teaching in the classroom, the yoga mat is where she finds her “calm cascade.”

Specializing in Yin and Restorative, she uses vivid visualizations and a touch of humor to guide you through the tough moments—helping you slow down, reset, and reconnect ✨

She’s here to help you find your peace… and make sure you take it home with you 🌊🤍

03/23/2026

From this sweet little face 👶 to the calm, grounding energy you feel in every class 🤍

Meet May — 18 years of movement, a love for all things mindful, and your go-to for that feel-good strong 💫
She found yoga during a busy season of life (hello, much-needed calm ✨) and discovered Pilates around the same time—which gave her a whole new kind of strength and helped her back feel its best.

Her favorite part of teaching?
Those quiet end-of-class moments… the smiles, the deep exhale, the “I really needed that” 🤍

Outside the studio, you’ll find May on her mat, out for long walks, capturing little moments on camera, or soaking up family time 🤍

Because for May, movement isn’t just a workout—it’s your reset, your recharge, your come-back-to-yourself moment ✨

03/20/2026

From this little smile to your favorite reset 💛

Meet Denise. Long before she was guiding you through flows and grounding you in Savasana, she was already radiating that same calm, joyful energy.

She’s been rolling out her mat for over 20 years and teaching for the last four—and for her, yoga is more than movement, it’s a full-body, soul-deep reset.

Her favorite moment?

That collective exhale at the end of class… you know the one ✨

When she’s not on the mat, you’ll find her in the garden or out on the trails—soaking up nature, her ultimate happy place. And honestly… you can feel that energy in every class 🌿

03/19/2026

From baby steps to leading your favorite classes 👶✨

Before she was guiding you through strong, balanced mornings (and evenings), she was just working on her happy baby pose. 🧘‍♀️

Now she’s your go-to for feeling strong, aligned, and energized—whether you’re stepping onto the Reformer, flowing through yoga, or moving through mat Pilates. She truly does it all.

✨ Catch her in the studio:
• Thursday: 7PM Reformer + 8:10PM Mat Pilates
• Saturday: 9AM + 10AM Reformer

Comment ‘READY’ if I’ll see you on the mat this week! ⬇️

03/18/2026

Some things never change ✨

Meet Emi, one of the hearts behind the practice here at Life Yoga.

Before she was guiding you through Sun Salutations and helping you find your center, she was just learning to find her footing (literally!) 👶🧘‍♀️

Emi believes yoga is for every body—at every stage of life. Whether you’re brand new or have been on your mat for years, she’s here to help you find your flow.

Catch Emi on the mat:

🗓️ Weekly Schedule
Monday
• 9:30 AM — Yoga with Weights
• 6:45 PM — Beginner

Tuesday
• 9:30 AM — Morning Class
• 6:00 PM — Yin
• 7:15 PM — Vinyasa Pilates

Thursday
• 6:00 PM — Yoga with Weights

Friday (starting April)
• 9:30 AM — Beginners

Comment below: do you think Emi still has that same “baby face” in a deep stretch? 👇✨

10/11/2025

Meet May — our lovely Reformer Pilates instructor at Life Studios Milton.

May has this amazing way of making Reformer classes feel both challenging and fun — the kind of workout that leaves you stronger, calmer, and maybe even smiling through the burn. She’s vibrant, encouraging, and the energy she brings into the studio is contagious.

Come meet May and let her show you just how empowering movement can be. Link in bio.

10/01/2025

At Life Studios Milton, yoga isn’t just another workout on your calendar. It’s a space where your instructor feels more like a wellness friend — someone who gets that life is a lot (because it is).

Meet Caren, one of our kindest souls and a yoga teacher who makes you feel seen, supported, and strong, whether you’re rolling in after a long workday or sneaking in some “you” time between kids’ schedules.

This isn’t about perfection, it’s about connection. Book your session now — link in bio.

Address

61 James Snow Parkway Unit 203
Milton, ON
L9T0R3

Opening Hours

Monday	5:30pm - 9:15pm
Tuesday	10am - 11:15am
	5:30pm - 9:15pm
Wednesday	5:30pm - 9:15pm
Thursday	10am - 11:15am
	5:30pm - 9:15pm
Friday	5:45pm - 7pm
Saturday	9am - 11:30am
Sunday	9:15am - 11:45am
	6:45pm - 8pm

Telephone

+16475595433

Website

http://www.lifeyogastudio.com/

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Our Story

Our main goal at Life Yoga Studio is to make sure you have fun with your practice. We are all wacky, fun instructors that know how to have fun with Yoga while helping you improve your quality of life. Life Yoga Studio is a non-heated Yoga studio because we believe you have the right to enjoy Yoga without panting, frizzy hair and heat rashes. We are not here to freak you out, we are here to relax you and help you burn calories, if that floats your boat. We are westernized and take what we believe is a modern, Western approach to Yoga (leave your Sanscrit-English translator book at home) that means all of our poses are introduced in English and we promise, no embarrassing chanting or forced laughter yoga in our regular scheduled classes. We appreciate that some of these practices are adored by some yogi's so we have arranged workshops for you to chant and laugh until your heart is content. We might throw in an OM here and there because OM'ing is fun and its a sound that brings good vibrations to your chest. Meditation is awesome and sacred to us so don't think you are getting off that one. We believe every Yogi has the right to personal attention so our classes have a maximum capacity of 14 students. We want your life to be as easy and approachable off that mat as it is on the mat. So that means in the last 15 minutes of every class, you get to enjoy an 8 minute co**se pose followed by a 7 minute, guided seated meditation or breathing techniques to send you off feeling like you left La La Land. You're welcome. Life Yoga Studio boasts 12 ft ceilings, beautiful warm lit chandeliers, large windows and sheer, elegant curtains to create a beautiful ambiance complemented by modern, sleek, soft flooring. All cleaning products used at Life Yoga Studio are eco friendly and naturally derived. We are so excited to welcome you to Life Yoga Studio so you can enjoy a unique, fun Yoga experience and rave about it to all your friends. Namaste.