What are the opening hours?

Monday 5:30pm - 9:15pm Tuesday 10am - 11:15am 5:30pm - 9:15pm Wednesday 5:30pm - 9:15pm Thursday 10am - 11:15am 5:30pm - 9:15pm Friday 5:45pm - 7pm Saturday 9am - 11:30am Sunday 9:15am - 11:45am 6:45pm - 8pm

Life Yoga Studio Milton

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Canada
Milton, ON
Life Yoga Studio Milton

Milton's only studio with both Heated & Non-Heated Classes - open 7 days a week! Now introducing REFORMER PILATES!

We are an award winning studio and we mean business when it comes to helping you reach your goals! 💪

07/26/2025

Sending our beautiful Milton community love on this beautiful Saturday morning. Keep smiling, keep shining and March on! 💖

See you in the studio 💪

Life Studios Milton

07/24/2025

Hey Milton — Mat Pilates has officially joined the party!

We’re known for our Yoga & Reformer Pilates, but guess what?

We’re expanding the love. Mat Pilates is now part of the Life Studio’s Milton lineup and it’s everything your body didn’t know it was craving.

🔥 Strength meets mobility

🔥 Control meets flow

🔥 Burn meets breath

Mat Pilates is the ultimate compliment to Reformer & Yoga or the perfect place to start if you’re new to Pilates and want to build a strong foundation.

No machines, no pressure; just you, your mat, and the kind of mindful movement that leaves you feeling taller, stronger, and more you.

👌 We’re inviting our Milton community to come feel the difference for yourself. Try a class. Bring a friend. Reconnect with your core (literally and figuratively).

👍 And yes — if you’re new to the studio, we’ve got an intro pass: $33 for 15 days of unlimited Yoga & Mat Pilates. But honestly? Just come try the class. You’ll get why we’re obsessed.

www.lifeyogastudio.com/gettingstarted

💖 Life Studio’s Milton is a local favourite and the home of Reformer, Yoga, and now Mat Pilates too.

Call us for more info or just to chat! 647-559-5433

07/22/2025

🎤 Excited for the Crystal Journey 60 Day Canadian Tour with David Hickey! Kicking off August 13th, we'll witness 60 incredible shows celebrating life through music across British Columbia, Alberta, Saskatchewan, Manitoba & Ontario. Join us in this harmonious experience! 💜 Get details here: https://wix.to/eAI4fkx

07/07/2025

Bio-Hack Digestive System 🌟POP UP🌟 https://wix.to/nb9X3tJ

A Gut Healing Workshop for Real Life

Bloated? Gassy? Feeling like your stomach has a personality of its own? It’s time to take your gut health into your own hands. Literally.

Join us for a hands on, holistic workshop where you’ll learn powerful tools to support digestion, reduce inflammation, and feel actually good in your body again. We’re blending ancient wisdom with modern wellness. No fads, just real techniques that work.

Here’s what you’ll learn:
💆‍♀️ Self massage techniques to ease tension and get things moving
🧿 Key acupressure points that support gut function and calm your nervous system
🌬️ Breathwork for digestion – yes, your breath plays a role in your bloat
🧘‍♀️ A beginner friendly yoga flow designed to stimulate and soothe your digestive organs
🧫 A crash course on the gut microbiome – what it is, why it matters, and how to support it naturally

Perfect for anyone dealing with IBS, sluggish digestion, or just feeling off in their gut. You’ll leave feeling lighter, more in tune with your body, and equipped with everyday tools you can use at home.

Bring your belly. We’ve got you.

🧘‍♀️ All levels welcome
📍 Life Studio’s Milton
💫 Limited spots available. Book early!

This Saturday July 13th @ 3pm
$35 per person

07/01/2025

Join us for up to 40% off on classes. Today only. Unlimited All Access passes! Available until midnight. Happy Canada Day! 🇨🇦 See link in comments!!!!

06/02/2025

💧 Biohack Your Lymphatic System

Pop-Up Wellness Workshop | Life Studio

⸻

Reset your energy, immunity & glow from the inside out in this one-of-a-kind 90-minute workshop.

You’ll learn science-backed tools to support your body’s natural detox system and leave feeling lighter, clearer, and more connected.

⸻

✨ What You’ll Experience:

💆‍♀️ Self-Lymphatic Drainage Massage
Reduce puffiness, boost circulation & gently detox

🧘 Lymph-Focused Yoga Flow
Targeted movement to activate and clear the lymphatic system

🌬️ Breathwork for Nervous System Reset
Tone the vagus nerve and support stress release

🥦 Nutrition for Daily Lymph Support
What to eat (and avoid) for better flow, less inflammation & bloat

⸻

Open to all levels. Bring your mat, water, and an open mind!

⸻

🗓️ Saturday, June 7
🕒 3:00 PM (90 minutes)
📍 Life Yoga Studio
🎟️ $35

05/28/2025

Walking barefoot 🦶 is about more than just taking our shoes off and letting our feet touch the ground 🌿.

Studies have now shown that walking barefoot on natural surfaces has many powerful healing effects mentally, emotionally, and physically 💫🧠💖💪.

Among these is reduced inflammation through improved circulation as the feet are stimulated by the uneven surface of the ground 🌱.

It also allows our feet to move freely and strengthen, which in turn improves our balance and posture ⚖️🧍‍♀️.

Being in direct contact with Mother Earth 🌍 helps us become grounded and centered, which calms our nervous system and reduces stress and anxiety 😌.

In other words, walking barefoot on a regular basis enhances our general sense of mental, physical and emotional well-being 🌸🧘‍♀️.

Join our barefoot movement at Life Yoga And Reformer Studio Milton 👣. Together, we build Strong Bodies, Strong Minds, and Empowered Lives 💪🧠💫, and we have lots of fun doing it 😄.

05/26/2025

Everything that takes form is a manifestation of a previously held idea or belief 💭, regardless of whether it is something we want or don’t want.

Conscious manifestation refers to the process of consciously participating and allowing an idea, vision, or dream to take shape in our physical dimension 🌍.

This process has three main stages:

1️⃣ The first stage is having a clear vision, dream, or intention ✨.

2️⃣ The second stage is doing the inner work necessary to move into the feeling that this dream or vision can be realized 🧘‍♀️. This includes releasing and letting go of our fears, worries, and doubts about the manifestation 😌.

3️⃣ The last stage is where we take daily action toward that dream, vision, or intention 🚶‍♂️🚶‍♀️.

At Life Yoga And Reformer Studio Milton, we make dreams come alive 🌟. We build Strong Bodies, Strong Minds, and Empowered Lives 💪🧠💫. We do it together, and we have fun doing it 😄.

05/24/2025

You're invited! 🎉

Are you a member at Life Yoga Studio? We've got something special just for you.

Join us on May 29 at 8:15 PM for an exclusive pop-up Mat Pilates class! It’s the perfect way to get a feel for this energizing new offering.

✨ Free for members
✨ $30 for non-members
✨ Limited to 30 spots only!

DM us to RSVP and secure your spot today , we can't wait to see you on the mat! 💫

05/23/2025

🧘‍♂️ Research has found that people who experience insomnia can greatly benefit by practicing yoga on a regular basis.

🧠 On a mental level, yoga promotes both relaxation and mindfulness, so practicing it regularly reduces the stress and anxiety that can cause insomnia.

💨 Yoga and pranayama (conscious breathwork) also help balance the nervous system, which has been proven to enhance and improve our deep and restorative sleep cycles 🌙.

💪 On a physical level, yoga helps release tension and tightness, which can lead to interrupted and restless sleep 😴.

If you are having trouble sleeping at night, join our wonderful yoga community and watch how your sleep improves 🌸.

You may find it particularly beneficial to join one of our evening classes to help wind down and prepare for a good night's sleep 🌛.

At Life Yoga And Reformer Studio Milton, we build 💪 Strong Bodies, 💡 Strong Minds, and 🌟 Empowered Lives. We do it together, and we have fun doing it 😊.

05/21/2025

🙏 Gratitude is a profound and healing practice that we are wise to engage in on a daily, regular, and consistent basis.

It allows us to stay in joy 😊, peace ☮️, and harmony 🌿 regardless of our external conditions and circumstances.

Gratitude is the recognition and acknowledgment of the good that is fully present in every single moment ✨.

And so whenever we give thanks and become grateful, we are turning our attention away from whatever we don’t wish to experience toward the good that is here now 🌸.

Gratitude is like a magnet 🧲—the more we fill our minds with gratitude, the more we will discover to be grateful for. And the happier we become 😌.

As Meister Eckhart once said: “If the only prayer you ever say is Thank You - that will suffice.”

At Life Yoga And Reformer Studio Milton, we gratefully and happily build 💪 Strong Bodies, 💡 Strong Minds, and 🌟 Empowered Lives. Join us Today.

Address

61 James Snow Parkway Unit 203
Milton, ON
L9T0R3

Opening Hours

Monday	5:30pm - 9:15pm
Tuesday	10am - 11:15am
	5:30pm - 9:15pm
Wednesday	5:30pm - 9:15pm
Thursday	10am - 11:15am
	5:30pm - 9:15pm
Friday	5:45pm - 7pm
Saturday	9am - 11:30am
Sunday	9:15am - 11:45am
	6:45pm - 8pm

Telephone

+16475595433

Website

http://www.lifeyogastudio.com/

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Our Story

Our main goal at Life Yoga Studio is to make sure you have fun with your practice. We are all wacky, fun instructors that know how to have fun with Yoga while helping you improve your quality of life. Life Yoga Studio is a non-heated Yoga studio because we believe you have the right to enjoy Yoga without panting, frizzy hair and heat rashes. We are not here to freak you out, we are here to relax you and help you burn calories, if that floats your boat. We are westernized and take what we believe is a modern, Western approach to Yoga (leave your Sanscrit-English translator book at home) that means all of our poses are introduced in English and we promise, no embarrassing chanting or forced laughter yoga in our regular scheduled classes. We appreciate that some of these practices are adored by some yogi's so we have arranged workshops for you to chant and laugh until your heart is content. We might throw in an OM here and there because OM'ing is fun and its a sound that brings good vibrations to your chest. Meditation is awesome and sacred to us so don't think you are getting off that one. We believe every Yogi has the right to personal attention so our classes have a maximum capacity of 14 students. We want your life to be as easy and approachable off that mat as it is on the mat. So that means in the last 15 minutes of every class, you get to enjoy an 8 minute co**se pose followed by a 7 minute, guided seated meditation or breathing techniques to send you off feeling like you left La La Land. You're welcome. Life Yoga Studio boasts 12 ft ceilings, beautiful warm lit chandeliers, large windows and sheer, elegant curtains to create a beautiful ambiance complemented by modern, sleek, soft flooring. All cleaning products used at Life Yoga Studio are eco friendly and naturally derived. We are so excited to welcome you to Life Yoga Studio so you can enjoy a unique, fun Yoga experience and rave about it to all your friends. Namaste.