Milton Psychotherapy Centre

05/23/2026

Contact us to register!

05/07/2026

Feeling unlike yourself lately? You’re not alone, and you don’t have to navigate it alone either.

✨ Together in Transition: A Virtual Workshop for Women ✨
Join us for an honest, supportive, and empowering conversation about the emotional and mental health shifts that come with perimenopause and menopause.

This one-night workshop is designed to help you:
• Make sense of mood changes and identity shifts
• Navigate evolving relationships, parenting, and intimacy
• Feel seen, understood, and supported in this stage of life

Facilitated by Registered Psychotherapist Liz Marques, this space is warm, validating, and grounded in real clinical insight-no fluff, just meaningful conversation and tools you can actually use.

**Please note: this workshop is NOT group therapy

🗓 May 27, 2026
🕕 6:00 PM – 8:00 PM
💻 Virtual
💲 $35/person (insurance receipts provided)

Spots are limited-this is the kind of conversation many women wish they had sooner.

👉 To register:
📞 (905) 878-3543
📧 info@miltontherapycentre.com
🌐 www.miltontherapycentre.com

04/29/2026

Sometimes life falls apart before it comes back together. The ‘dark night of the soul’ isn’t the end…it can be the beginning of something new.

Below is our most recent blog post written by Greg Rickard, Registered Psychotherapist. To book your first appointments with Greg, you are welcome to use our online booking portal linked in the article✨

Healing comes not from avoiding difficult experiences, but from allowing space to process them. Psychotherapy can help individuals can with rebuilding themselves with greater insight and resilience.

04/21/2026

✨Welcome to the MPC team, Emma!✨
Emma Holder (she/her) is a Registered Psychotherapist (Qualifying) and Clinical Intern from Yorkville University who offers a warm, thoughtful space for teens (13+) and adults navigating life’s more complex and overwhelming moments. Whether things feel uncertain, heavy, or simply “off,” Emma works collaboratively to help you make sense of what you’re experiencing and move toward meaningful, lasting change.
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She supports individuals dealing with anxiety, low mood, depression, grief and loss, self-esteem concerns, and the challenges that often come with major life transitions. This includes navigating adolescence, peer dynamics, identity development, and the transition into adulthood. For young people, this may show up as withdrawing, acting out, or feeling misunderstood. For adults, it may look like feeling stuck, disconnected, or unsure of the next step forward.
Outside of her clinical work, Emma enjoys staying active through spin classes, exploring creativity through 35mm film photography, and spending time with friends. She is proud of her mixed French Canadian and Bajan heritage, and values the richness that culture, identity, and lived experience bring into the therapeutic space. Emma offers a supportive, non-judgmental environment where you can feel seen, understood, and empowered to navigate life with greater clarity and confidence.
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While she is fulfilling her practicum requirements, Emma will be working under the clinical supervision of Kanica Coshal, MSW, RSW. Emma’s services are being offered at a reduced rate.

🖥️ To book your first appointments with Emma, contact our admin team at (905) 878-3543 or info@miltontherapycentre.com or book online using the link in our bio.

📷: 🐞

03/09/2026

MPC is proud to host Graduate-level interns from
Yorkville University as they complete their final practicum requirements.

As part of their training, Carina and Colette are offering reduced-rate therapy for a limited time (ages 7+, teens, adults and couples). Their services are supervised and supported by Kanica Coshal MSW, RSW who is longstanding member of our team, and local Milton resident.

If you have limited or no insurance benefit coverage, please contact us to explore services with our interns!
📸: Lil' Bug Photography

03/09/2026

Only a few spots left for our next Social Skills Group starting on March 29, 2026!
Reserve your spot today- info@miltontherapycentre.com or (905)878-3543

Social Skills Group – Beginning March 29

Our 6-week Social Skills Group is designed for children ages 7–9 and 10–12 who may benefit from targeted, evidence-informed support in areas such as social communication, peer interaction, emotional regulation, and confidence-building. Groups are facilitated by registered clinicians in a structured, developmentally appropriate, and supportive therapeutic environment.

⚪️Sundays | 3:00–5:00 PM
⚪️Eligible for reimbursement through Ontario Autism Program (OAP) funding
⚪️Individual feedback sessions provided for parents/guardians

To register: (647) 697-8321 or
Email: info@miltontherapycentre.com
Website: www.miltontherapycentre.com

Spaces are limited. Early registration is recommended

03/03/2026

MPC team members Gaby Ball, Registered Psychotherapist, and Liz Marques, Registered Psychotherapist, had the pleasure of connecting with grade 9 and 10 students at St. Kateri Tekakwitha Catholic Secondary School in Milton, today.

Thank you to The Ontario Career Lab for your invitation to speak with your students about the psychotherapy profession and career paths!

02/28/2026

Our StrongHer Girls Group is a half-day March Break (Monday to Thursday) camp designed to help girls ages 11–13 build confidence, connection, and life skills in a supportive and fun environment 💚

💬 Social skills & friendships
🛑 Healthy boundaries
📱 Social media safety
🧠 Emotion regulation

📅 March 16–19, 2026
⏰ 1:00–4:00 PM
💲 $300 (May eligible for OAP funding + insurance receipts will be provided)

Spaces are limited—contact us to register!
📞 (905) 878-3543 | ✉️ info@miltontherapycentre.com
🌐 www.miltontherapycentre.com

02/25/2026

Social Skills Group – Beginning March 29, 2026!

Our 6-week Social Skills Group is designed for children ages 7–9 and 10–12 who may benefit from targeted, evidence-informed support in areas such as social communication, peer interaction, emotional regulation, and confidence-building. Groups are facilitated by registered clinicians in a structured, developmentally appropriate, and supportive therapeutic environment.

⚪️Sundays | 3:00–5:00 PM
⚪️Eligible for reimbursement through Ontario Autism Program (OAP) funding
⚪️Individual feedback sessions provided for parents/guardians

To register: (647) 697-8321 or
Email: info@miltontherapycentre.com
Website: www.miltontherapycentre.com

Spaces are limited. Early registration is recommended

02/16/2026

Thank you to the Milton community for once again nominating our clinic in the category for ⭐️Best Therapy and Counselling Services⭐️!
A special shout out goes to Gaby, Greg, Kanica and Lorraine for their individual nominations! Please continue to nominate our exceptional team-we love what we do and we are so proud to serve this community🫶🏻

https://milton.communityvotes.com/2025/12/services/therapy-and-counsellingm