ALLATUS FITNESS

01/02/2025

👇Here's a sneak peek of the work I do with my clients.👇

2025 SUCCESS CHECKLIST:
✅️GOALS not WISHES. "I want to lose weight", "I want to get stronger and toned" are wishes. "I want to lose 20 lbs and 4% BF by March 1", "I want to do 20 Pushups in a row unassisted by spring" are goals.
✅️SCHEDULE YOUR WORKOUTS and SHOW UP. You need to accumulate 150 minutes of physical activity per week (less than most people spend on social media in a day), but if you are missing, skipping or rolling over our workouts in the first place, focus on getting those in first.
✅️BRING THE INTENSITY. Having a light workout here and there is perfectly fine. Having lack luster workouts consistently is a habit. Make every workout count!
✅️MIND YOUR NUTRITION FIRST. Said it before, say it again: your nutrition is THE most important aspect of your plan. Every day counts. Don't guess, plan. You have a customized plan, use it (or request a new copy). Life does get in the way (that is for the people that meet their goals and the people that don't - equally).
✅️TRACK and SHARE. Accountability is the great catalyst. Having a support group around you helps a lot. You have one, use it! If you don't know where you're going, you can't reach your destination.
✅️80/20. 80% effort (nutrition and fitness), 80% of the time will get you there...guaranteed!
✅️QUALITY - QUANTITY - FREQUENCY (Please see precious point). Having McDonald's every day is not the same as having a homemade, grass fed burger twice a week (you get the point).
✅️REACH OUT FOR HELP. This is a team sport! There's no point in having every resource possible at your disposal if you won't use them, especially when you fall off the wagon.
LET'S DO THIS!

01/18/2024

New Year's Resolution: come and gone!⌛

01/05/2024

There's trainers...and there's trainers!
I know that credentials don't mean everything, but it certainly doesn't hurt to have someone with the right credentials on top of decades of experience.

04/22/2023

Fast-track your fitness journey NOW by stealing my tested fitness blueprint...🤫 -

04/11/2023

Get in the best shape of your life and still eat what you love 😋 -

04/06/2023

You don’t need the gym to look fit 💪

10/22/2022

Who makes the difference?

10/13/2022

Diets...!?😫

Watch, follow, and discover more trending content.

09/19/2022

A little perspective doesn't hurt...

"It's okay to be a man."

It's not okay; It's necessary.

You look around cities and see all these buildings go up. These men, they're doing impossible things. They're working on the sewers; they're up on the power lines in the storms and the rain. They work themselves to death (often literally).

The gratitude for that is sorely lacking, especially among the people who should be most grateful: the social justice bent who are among the most protected and privileged people the world has ever produced.

They take everything they have for granted, failing to understand that there's a massive infrastructure of unbelievably hard-working, solidly laboring working-class men breaking themselves in half regularly, making sure that everything that always breaks works.

A little gratitude for that is in order.

08/24/2022

Alejandro Fleury 🇨🇦 shared a post on Instagram: "It's not a matter of vanity. It's a matter of health! ". Follow their account to see 646 posts.

08/11/2022

I've just reached 200 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

08/10/2022

We greatly appreciate your support and referrals. It drives our business, and we couldn't do what we do without you!