Align'd Body Mind

07/14/2025

Science meets soul in every session with our Align’d RMTs.

Jennifer, Sheryl, and Carrie are way more than relaxation experts—they’re neuro-muscular detectives, lymph movers, and scar tissue busters.

🌀 What they do:
✔️ Lymphatic Drainage Massage – for immune boosting, post-surgery swelling, and that “light and clean” body feeling
🤰 Pre/Post-Natal Massage – comfort for growing bellies & healing bodies
🧠 Cranial-Facial Tension Release – great for TMJ, headaches & concussion aftercare
⚡ Dolphin MPS Therapy – targets nerves, resets stress patterns, dissolves scar pain

🎯 Whether you’ve had a c-section, sports injury, or just need to exhale, these RMTs are trained to find the why behind the what—and treat the body as a whole system.

🧾 We offer direct billing to make your wellness journey even easier.

📅 Book with Jennifer, Sheryl, or Carrie—your body will thank you (so will your nervous system).

🔥 Oh—and don’t worry, James is coming. We’ve got a feature just for him up next. You’ll want to stick around for that one.

07/03/2025

Sheryl has provided an amazing opportunity and opened up hours for Madsage Therapy or Align’d Manual therapy this Friday July 4th from 2:45pm to 8pm. Book now at alignd.ca

07/01/2025

Book Now with Dr.Aziz at alignd.ca

06/26/2025

Welcome Dr. Falak Aziz, Chiropractor 🌿

We’re excited to welcome Dr. Falak Aziz to the Align’d Body Mind team here in Milton, Ontario!

Dr. Aziz brings a warm, patient-focused approach to chiropractic care, with a passion for holistic, preventative treatment. She offers support for a wide range of concerns—from back and neck pain to headaches, joint discomfort, and posture-related tension.

✨ New patients are welcome!
Whether you're navigating chronic pain, recovering from injury, or simply looking to move and feel better—Dr. Aziz is here to help.

📍 Now booking:
• Fridays from 12–2PM (starting June 20, 2025)
• Tuesdays from 12–2PM (starting July 8, 2025)

🔗 Book your chiropractic appointment online at alignd.ca

Your journey to better alignment starts here.

06/22/2025

Book your 20 Minute Recharge Session! ✨

Our Vitality Session combines the power of 3 breakthrough therapies in one rejuvenating experience:

🔴 PEMF – Recharge your cells at the deepest level
💡 Red & Near-Infrared Light – Boost circulation, reduce inflammation, support healing
🌬️ Vagus Nerve Reset – Gentle neurostimulation to calm your nervous system, improve mood, digestion & energy

📍 One 20-minute session. Three powerful technologies. Total reset.
Perfect for high-performers, the burnt out, thise wanting accelerated recovery pain and injuries and anyone ready to feel better—fast.

Book your Vitality session today at Align’d.ca 💥 or book in with our team of hands-on therapists.

Massage Therapy, Chiropractic, Physiotherapy, Osteopathy, Acupuncture and more.

06/18/2025

✨ **Welcome Dr. Falak Aziz!** ✨

We’re so excited to officially welcome **Dr. Falak Aziz, Chiropractor**, to the Align’d Body Mind team!

Starting **June 20th, 2025**, Dr. Aziz will be available **Fridays from 12–2pm**, and beginning **July 8th, 2025**, she’ll also be joining us on **Tuesdays from 12–2pm**.

Dr. Aziz brings a compassionate, patient-centered approach to care and has a special interest in **preventative wellness, holistic pain management, and chronic musculoskeletal conditions**. Her gentle and integrative style is a beautiful fit for our clinic, and we know you’re going to love working with her.

✨ Join us in giving her a warm Align’d welcome! 💛
📅 Bookings now open!

\

06/18/2025

Carrie Hofman & Jennifer Tough, RMTs at Align'd Body Mind in Milton, bring advanced training in
Chikly Lymphatic Drainage, Dolphin MPS, and Cranial-Facial Therapy.

They focus on gentle, targeted techniques that support:
🌀 Vagus nerve reset
🌀 Scar tissue therapy
🌀 Post-concussion recovery
🌀 Headaches, jaw tension, facial and sinus pain
🌀 Swelling, inflammation, pain relief and nervous system regulation

If your body is holding pain, chronic injuries or tension—relief starts here.

📍 Direct Billing to insurance available
📅 Book now at alignd.ca
Every body has a story. Let yours heal.

06/16/2025

For 7 years, Dr. Sukhi Riar has been a cornerstone of Align’d—and if you’ve worked with her, you know why. She is extremely popular at our clinic and 100% worth the wait.

She offers longer appointment times, a calm and focused presence, and a rare ability to blend clinical skill with compassionate care.

Her treatment approach is hands-on, layered, and always tailored to the person in front of her.

Her powerful toolkit includes:
✔️ Graston Technique – releasing deep fascial tension
✔️ Myofascial Release – restoring tissue health and mobility
✔️ Manual Therapy – for precise joint and muscular care
✔️ Lymphatic Drainage – to reduce swelling and support recovery
✔️ Muscle Energy Techniques – promoting alignment and balance
✔️ Custom Orthotics – stabilizing the foundation of your body

🧠 Whether you’re dealing with pain, stress, or performance issues—Dr. Sukhi creates space for true healing.

📍 Still going strong at Align’d after 7 impactful years.
🔗 Book your session with Dr. Riar: alignd.ca/book

06/15/2025

Real Treatment. Real Results.
Meet Dr. Falak Azim—Your New Go-To Chiropractor at Align’d along with Dr. Sukhi Riar.

Science-backed, results-driven, and deeply compassionate, Dr. Falak Azim is now accepting clients at Align’d.

Her go-to tools:
⚡ Shockwave therapy for deep, stubborn pain
💉 Acupuncture for nervous system regulation
🌀 Webster technique for pregnancy & pelvic alignment
👐 Manual therapy + mobility work to restore natural function

Whether you’re struggling with chronic tightness, sports injuries, or postural issues from work or parenting, Dr. Azim takes the time to listen, assess, and treat what matters.

👶 Currently seeing clients part-time as she balances motherhood and practice.

📍Now at Align’d — Book your session with Dr. Azim: 201-400 Bronte St. South, Milton. Ontario
🔗 alignd.ca/book

05/11/2025

04/12/2025

Our Certified Nutrition Practitioner wants to help you🌿 SPRING CLEAN YOUR BODY — from the inside out! 🌿

Ready to nourish your gut, fuel your energy, and feel vibrant again?

Our 14-Day "Nourish & Bloom" Whole Food Spring Nutrition Plan - is here to help you reset, restore, and recharge — all for just $99!

💫 Designed especially for women 35+, but everyone’s welcome!
💫 Personalized meal plan + expert guidance
💫 Simple supplement recommendation
💫 Supports digestion, reduces stress, and balances your body
💫 Led by our Certified Nutrition Practitioner Tammy Johnston

🌱 Real food. Real results. Real support.

✨ This isn’t a diet — it’s your fresh start.

✨ Not sure if it’s right for you? Book a complimentary virtual consultation — let’s chat about your goals!

📅 Book your spot now: alignd.ca
Spots are limited and spring doesn’t last forever... but your energy can! 🌸