Resiliency & Me™

Resiliency & Me™ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Resiliency & Me™, Mental Health Service, Milton, ON.

At Resiliency & ME, we provide children and youth with one-on-one counselling, coping strategies, and creative therapeutic art to build emotional resilience and enhance mental well‑being, all through compassionate, strength‑based, trauma‑informed support

✨️Heading into a new school year can bring all kinds of feelings. We’re here to help your child feel confident, calm, an...
07/31/2025

✨️Heading into a new school year can bring all kinds of feelings. We’re here to help your child feel confident, calm, and ready to thrive with:

💬 1:1 Counselling with a CYCW
🧘🏽 Coping strategies for school challenges
🎨 Creative therapeutic art to express emotions

✨️ All sessions are virtual, affordable with sliding scale pricing, and your first visit is on us!

✨️No waitlists!

✨️Let’s make this school year a positive journey together.
🔗 Book a free consultation: www.resiliencyandme.com

*c

Thank you to the behind " Sometimes I Get Stuck " for sending us a copy of your book! ✨️Sometimes I Get Stuck gently ex...
07/27/2025

Thank you to the behind
" Sometimes I Get Stuck " for sending us a copy of your book!

✨️Sometimes I Get Stuck gently explores feelings of being “stuck” and offers simple, positive strategies to help kids and caregivers work through those moments. It’s a fun, relatable, and thoughtful resource that we will definitely be recommending to our clients to support their emotional growth.

Check out their Instagram:

Available now; get your copy today!
https://a.co/d/cDbqfPB

One of our most-loved activities, “Wear Your Strength”, blends creative expression with emotional support — helping kids...
07/19/2025

One of our most-loved activities, “Wear Your Strength”, blends creative expression with emotional support — helping kids and youth explore their inner resilience.

Using slap bracelets, participants decorate with words, symbols, and colors that reflect their personal strengths and positive affirmations.

💬 “I am brave.”
💛 “I matter.”
💪🏽 “I can get through this.”

This activity supports mental wellness, encourages self-awareness, and leaves each participant with a powerful, wearable reminder of their strength.

Heading into a new school year can bring all kinds of feelings. We’re here to help your child feel confident, calm, and ...
07/19/2025

Heading into a new school year can bring all kinds of feelings. We’re here to help your child feel confident, calm, and ready to thrive with:

💬 Caring 1:1 Counselling
🧘🏽 Gentle coping strategies for school challenges
🎨 Creative therapeutic art to express emotions

All sessions are virtual, affordable with sliding scale pricing, and your first visit is on us — no waitlists!

Let’s make this school year a positive journey together.
🔗 Book a free consultation: www.resiliencyandme.com

Summer can bring emotional ups and downs—especially when routine changes.🌱At Resiliency & ME, we help children and teens...
07/16/2025

Summer can bring emotional ups and downs—especially when routine changes.

🌱At Resiliency & ME, we help children and teens build emotional strength, healthy coping skills, and confidence through age-appropriate mental health support. Every child deserves to feel seen, heard, and empowered — especially during the summer break.

Our virtual mental health sessions support kids and teens in:
✔ Managing anxiety
✔ Regulating emotions
✔ Building healthy coping skills

Using real tools, creative strategies, and one-on-one guidance, we help young people feel more grounded and supported—even during the summer months.

Sessions are affordable, with sliding scale pricing available—because every family deserves access to support.

Mental health doesn’t take a summer break—and neither do we.

📍 Virtual across Canada
Book A Free Consultation at info@resiliencyandme.com
🌐 www.resiliencyandme.com

Inspired by the Japanese art of Kintsugi, this is one of our favorite therapeutic activities for children and young teen...
07/09/2025

Inspired by the Japanese art of Kintsugi, this is one of our favorite therapeutic activities for children and young teens, empowering them to build resilience by embracing their struggles, challenges, and personal journey, and recognizing the strength that comes from it.

✨️Resiliency & ME support's children and youth as they navigate through their journey!

As Child and Youth Care Workers, we work directly with children and adolescents who are experiencing challenges in their emotional and mental well-being. We support mental health and behavior through therapeutic interventions and a strength-based approach to promote empowerment.

We support children and youth through direct behavior intervention and behavior modification in the environment. Using a holistic approach and trauma-informed lens, we incorporate CBT frameworks and behavior modification. Our priority is to build therapeutic relationships based on trust, security, and empathy with our clients

Limited spaces are available!
Connect with us on our socials
www.resiliencyandme.com
info@resiliencyandme.com

   

Pride, community, and care 🌈💙While celebrating at Pride, I picked up some important crisis support resources that I want...
07/07/2025

Pride, community, and care 🌈💙
While celebrating at Pride, I picked up some important crisis support resources that I wanted to share with you all. If you or someone you know is struggling, please know that help is out there — and you're never alone. 💛
Save these numbers. Share them. You never know who might need them.

Toronto Community Crisis Service
24/7 mobile, trauma-informed help.
📞 Call 211 | toronto.ca/CrisisService

Health811
Free health advice from a nurse, 24/7.
📞 Call 811 | health811.ontario.ca

Su***de Crisis Helpline
📞 or text 988

Emergency (life-threatening)
📞 Call 911

OTIP RAEO Pride Stickers
Celebrating LGBTQ+ representation in education & mental health — because inclusion saves lives. 🏳️‍🌈

These 3D designs aren’t just projects — for our teens, they’re powerful tools. Using rec*cled materials to build somethi...
06/14/2025

These 3D designs aren’t just projects — for our teens, they’re powerful tools. Using rec*cled materials to build something new gives them a break from stress, helps them focus, and reminds them they have the power to turn ‘nothing’ into something amazing. It’s a hands-on way to boost confidence, cope with big feelings, and see that, just like these creations, they can rebuild and grow, no matter what life throws at them. Resilience in action!

☀️ Make Mental Health a Priority This Summer! 🌱
At Resiliency & ME, we help children and teens build emotional strength, healthy coping skills, and confidence through age-appropriate mental health support. Every child deserves to feel seen, heard, and empowered — especially during the summer break.

✨ Now welcoming new clients for summer sessions!
✅ Free first consultation
✅ Affordable, sliding-scale fees
✅ Early support that builds lasting resilience

Let’s help your child feel calm, confident, and supported this summer — and beyond.

📩 Visit www.resiliencyandme.com to learn more or email info@resiliencyandme.com

*c

☀️ Make Mental Health a Priority This Summer!🌱At Resiliency & ME, we help children and teens build emotional strength, h...
06/14/2025

☀️ Make Mental Health a Priority This Summer!

🌱At Resiliency & ME, we help children and teens build emotional strength, healthy coping skills, and confidence through age-appropriate mental health support. Every child deserves to feel seen, heard, and empowered — especially during the summer break.

✨ Now welcoming new clients for summer sessions!
✅ Free first consultation
✅ Affordable, sliding-scale fees
✅ Early support that builds lasting resilience

Let’s help your child feel calm, confident, and supported this summer — and beyond.

📩 Visit www.resiliencyandme.com to learn more or email info@resiliencyandme.com.

Address

Milton, ON

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 5pm

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