Resiliency & Me™

Resiliency & Me™ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Resiliency & Me™, Mental Health Service, Milton, ON.

At Resiliency & ME, we provide children and youth with one-on-one counselling, coping strategies, and creative therapeutic art to build emotional resilience and enhance mental well‑being, all through compassionate, strength‑based, trauma‑informed support

✨ What an incredible turnout at Oakville Public Library ! Over 50 kids and families joined our Resilient Warriors therap...
04/06/2026

✨ What an incredible turnout at Oakville Public Library ! Over 50 kids and families joined our Resilient Warriors therapeutic art workshop!

Through creative activities, children explored their strengths, expressed themselves, and refined their motor skills, all while building resilience and confidence. Watching everyone connect, create, and grow was truly inspiring!
We’re excited to host more workshops throughout the year, including another session this April.. keep posted so your child doesn’t miss out on these empowering experiences!

YouthEmpowerment Oakville SocialEmotionalLearning

Join us and discover the strength within 💫Empowering kids to recognize their strengths and shine ✨📍 Glen Abby Library, O...
03/18/2026

Join us and discover the strength within 💫
Empowering kids to recognize their strengths and shine ✨

📍 Glen Abby Library, Oakville
🗓 Saturday, March 28
⏰ 2 PM – 4 PM
💸 Free | Drop-in welcome!

InnerStrength CreativeKids

✨️ Empathy is sitting with someone in the darkness, not trying to fix.. it's just being there.✨️Resiliency & ME support'...
03/08/2026

✨️ Empathy is sitting with someone in the darkness, not trying to fix.. it's just being there.

✨️Resiliency & ME support's children and youth as they navigate through their journey!

As Child and Youth Care Workers, we work directly with children and adolescents who are experiencing challenges in their emotional and mental well-being. We support mental health and behavior through therapeutic interventions and a strength-based approach to promote empowerment.

We support children and youth through direct behavior intervention and behavior modification in the environment. Using a holistic approach and trauma-informed lens, we incorporate CBT frameworks and behavior modification. Our priority is to build therapeutic relationships based on trust, security, and empathy with our clients

Limited spaces are available!
Connect with us on our socials
www.resiliencyandme.com
info@resiliencyandme.com

✨ Remember, every skill you have today started as something new. You didn’t know how to do it at first, but you learned,...
03/07/2026

✨ Remember, every skill you have today started as something new. You didn’t know how to do it at first, but you learned, you practiced, and you grew. Trust yourself. You’ve done hard things before, and you can do this too.

keepgoing mindfulness motivation

✨ Build Resilience during the March Break ✨Children and youth deserve a nurturing space to feel heard, supported, and em...
03/07/2026

✨ Build Resilience during the March Break ✨

Children and youth deserve a nurturing space to feel heard, supported, and empowered. At Resiliency & ME, we help children build resilience through coping strategies and therapeutic art in a safe, creative environment.

💻 All sessions are virtual
💙 Sliding scale fees available
🎨 Child-centred, strengths-based support

Because emotional well-being should be accessible to every family.

Learn more at www.resiliencyandme.com
📩 info@resiliencyandme.com

✨️ You have the courage to start again. A difficult day does not erase your growth or your progress. It is a moment in t...
03/02/2026

✨️ You have the courage to start again. A difficult day does not erase your growth or your progress. It is a moment in time, not your whole story. You have survived 100 percent of your bad days, and that proves you are capable of getting through this one too.

✨️Resiliency & ME support's children and youth as they navigate through their journey!

As Child and Youth Care Workers, we work directly with children and adolescents who are experiencing challenges in their emotional and mental well-being. We support mental health and behavior through therapeutic interventions and a strength-based approach to promote empowerment.

We support children and youth through direct behavior intervention and behavior modification in the environment. Using a holistic approach and trauma-informed lens, we incorporate CBT frameworks and behavior modification. Our priority is to build therapeutic relationships based on trust, security, and empathy with our clients

Limited spaces are available!
Connect with us on our socials
www.resiliencyandme.com
info@resiliencyandme.com

ToughTimes Canada Healing Toronto GlobalNetwork Youth Teens ChildAndYouthCare Counselling Counseling Anxiety Depression DBT ArtTherapy ParentResources Quote Mindfulness AnxietyRelief MentalHealthAwareness PhotoOfTheDay Philosophy SelfCare GraphicDesign Drawings IllustrationArtists

💟 We partnered with The Cupid Project to create handmade Valentine’s cards for residents at Birkdale Retirement Home. Th...
02/08/2026

💟 We partnered with The Cupid Project to create handmade Valentine’s cards for residents at Birkdale Retirement Home.

This initiative supports seniors by helping reduce feelings of isolation during the holidays and fostering meaningful community connection.

It was a meaningful and rewarding experience, and we are grateful to be part of a project that spreads kindness, care, and connection!

ReducingIsolation CommunityCare KindnessInAction

02/05/2026

Check them out! Great services highly recommend!!

🏆We are excited to announce that Me has been recognized with the Canadian Choice Award for the second year in a row!We ...
01/24/2026

🏆We are excited to announce that Me has been recognized with the Canadian Choice Award for the second year in a row!

We are truly grateful for the trust and support of the families, children, youth, and community partners who continue to believe in our work.

We have so much in store for Resiliency & Me, and we’re looking forward to continuing this journey with you. 💙🧡🤍

✨️Resiliency & ME support's children and youth as they navigate through their journey!

As Child and Youth Care Workers, we work directly with children and adolescents who are experiencing challenges in their emotional and mental well-being. We support mental health and behavior through therapeutic interventions and a strength-based approach to promote empowerment.

We support children and youth through direct behavior intervention and behavior modification in the environment. Using a holistic approach and trauma-informed lens, we incorporate CBT frameworks and behavior modification. Our priority is to build therapeutic relationships based on trust, security, and empathy with our clients

Limited spaces are available!
Connect with us on our socials
www.resiliencyandme.com
info@resiliencyandme.com

toughtimes canada healing toronto globalnetwork youth teens childandyouthcare counselling counseling anxiety depression dbt art  parentresources quote mindfulness anxietyrelief mentalhealthawareness  photooftheday philosophy toronto selfcare graphicdesign drawings illustrationartists

✨️ In partnership with , we proud to bring kindness and connection to seniors this Valentine’s Day!Many seniors experien...
01/15/2026

✨️ In partnership with , we proud to bring kindness and connection to seniors this Valentine’s Day!

Many seniors experience isolation and loneliness, especially those living in retirement homes. These feelings can deeply impact their emotional well-being and sense of belonging.

This Valentine’s Day, we are creating 110 handmade Valentine’s cards for the residents of Birkdale Place Retirement in Milton.

Each card a simple act of love to remind them that they are seen, valued, and cared for.

Through compassion and community connection, we hope to bring warmth, joy, and a sense of belonging to every resident.

Small gestures can make a meaningful difference and help seniors feel less alone.

💌 110 cards for 110 residents
🤍 Supporting seniors’ emotional well-being
📍 Birkdale Place Retirement, Milton

Together, we’re showing that no one should feel alone this Valentine’s Day.


Heart GiveBack ActsOfKindness FeelGood ValentinesDay MakeADifference

Address

Milton, ON

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 5pm

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