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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 9am - 5pm

Resiliency & Me™

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Milton, ON
Resiliency & Me™

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Resiliency & Me™, Mental Health Service, Milton, ON.

At Resiliency & ME, we provide children and youth with one-on-one counselling, coping strategies, and creative therapeutic art to build emotional resilience and enhance mental well‑being, all through compassionate, strength‑based, trauma‑informed support

09/21/2025

Today we hosted our Resilient Warriors: Building Strength Through Art workshop as part of Culture Days!

Kids had the opportunity to design their own paper warriors and shields, each decorated with a personal strength that makes them unique. Through creativity and reflection, participants explored resilience, self-esteem, and the power of celebrating who they are.

A huge thank you to and for making this event possible, and to all the young artists who brought their warriors to life today.

09/19/2025

We are hosting a workshop for Culture Days: Resilient Warriors – Building Strength Through Art

In this free, hands-on activity, kids will create their own 3D paper warrior and shield. Each shield will highlight a personal strength, coping skill, or value as a way to reflect on resilience, mental health, and self-discovery.

📍 FirstOntario Arts Centre Milton – Bateman Studio 2
🗓 Saturday, September 20 | 11:00 AM – 12:00 PM

This workshop is presented in partnership with Arts Milton as part of Culture Days.

09/14/2025

🍂✨️ Fall is a season of change and with change comes all kinds of feelings. We’re here to help your child feel confident, calm, and ready to thrive with:

✨️1:1 Counselling with a CYCW
✨️ Coping strategies for everyday challenges
✨️ Creative therapeutic art to express emotions

✨️ All sessions are virtual, affordable with sliding scale pricing!

🍁 Let’s make this fall a season of growth and resilience.

🔗 Book a free consultation:
Info@resiliencyandme.com
www.resiliencyandme.com

*c

08/20/2025

✨️Heading into a new school year can bring all kinds of feelings. We’re here to help your child feel confident, calm, and ready to thrive with:

💬 1:1 Counselling with a CYCW
🧘🏽 Coping strategies for school challenges
🎨 Creative therapeutic art to express emotions
》 All sessions are virtual, affordable with sliding scale pricing, and your first visit is on us!
》️No waitlists!
》️Let’s make this school year a positive journey together.

🔗 Book a free consultation: www.resiliencyandme.com

*c

08/20/2025

✨️ Resiliency & Me is excited to bring Peace Pals to Ontario !

Through art and play, we’re making mental health approachable, fun, and supportive for kids and families. 🌟

Peace Pals are our version of worry buddies! A creative way for children to build a little friend they can turn to when feeling worried, anxious, or overwhelmed. This activity helps kids express emotions, learn healthy coping strategies, and remember they’re never alone in their feelings!

📅 Saturday, Sept 20th, 2025
🕚 11:00 AM – 12:00 PM
📍 Bateman Studio 2, FirstOntario Arts Centre Milton

08/18/2025

🌱 Reminder: You are the creator of your destiny. Healing, growth, and change take time, but every step you take toward caring for your mental health shapes your future. Be gentle with yourself you’re allowed to set boundaries, rest, and choose peace.

08/17/2025

We began our partnership with in 2019 and have proudly collaborated every year since. This year, we’re excited to bring you a special workshop—more details coming soon.

08/10/2025

✨️Embracing the unknown is tough, especially when change feels overwhelming. Remember, it's okay to feel scared. Take things one step at a time, be kind to yourself, and know that growth often comes from stepping outside our comfort zones. You've got this!

08/07/2025

I received the kindest surprise in the mail today from 💌

It was such a meaningful reminder that the work I do has purpose. Thank you for filling my cup in such a thoughtful way. I didn’t realize how much I needed this.

Please check out the work they do!
Existence Is Enough is a organization spreading hope and reminding people that their presence truly matters.

So, so grateful. 🤎🤍🤎🤍

08/07/2025

✨️Heading into a new school year can bring all kinds of feelings. We’re here to help your child feel confident, calm, and ready to thrive with:

💬 1:1 Counselling with a CYCW
🧘🏽 Coping strategies for school challenges
🎨 Creative therapeutic art to express emotions

✨️ All sessions are virtual, affordable with sliding scale pricing, and your first visit is on us!

✨️No waitlists!

✨️Let’s make this school year a positive journey together.
🔗 Book a free consultation: www.resiliencyandme.com

*c

07/27/2025

Thank you to the behind
" Sometimes I Get Stuck " for sending us a copy of your book!

✨️Sometimes I Get Stuck gently explores feelings of being “stuck” and offers simple, positive strategies to help kids and caregivers work through those moments. It’s a fun, relatable, and thoughtful resource that we will definitely be recommending to our clients to support their emotional growth.

Check out their Instagram:

Available now; get your copy today!
https://a.co/d/cDbqfPB

Address

Milton, ON

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	9am - 5pm

Website

http://www.resiliencyandme.com/

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