Milton Back Doc

07/18/2025

📍Milton Back Doc - Your Spine, Our Priority!
✨Discover what it feels like to stand tall and feel your best!c, we’re here to help you move better, feel better, and live pain free

✅ Chiropractic adjustments
✅ Massage therapy
✅ Physiotherapy
✅ Acupuncture
✅ Direct billing to insurance
✅ Personalized treatment plan
✅ Friendly professional care

✨Discover what is feels like to stand tall and feel your best!

Book your appointment now and start your journey to a healthier spine

07/10/2025

Struggling with Sciatica? We Can Help⚡🦵

If you're experiencing lower back pain, hip pain, or shooting pain down your leg, Milton Back Doc can help! Our interdisciplinary approach combines physiotherapy, chiropractic care, and massage therapy to get to the root of your sciatica.

Click to learn more and book your appointment today:
https://miltonbackdoc.com/2025/07/sciatic-pain-relief-in-milton-an-interdisciplinary-approach/

If you’ve ever felt a sharp pain that travels from your lower back down your leg, you’re not alone. Commonly known as sciatica, this condition can make walking, sitting, or even resting uncomfortable. At Milton Back Doc, we take an interdisciplinary approach that combines physiotherapy,

06/27/2025

What a day! 🏌️‍♀️ On June 19th, the MiltonBackDoc team had an amazing time at a golf tournament supporting the Halton Women's Place!

We loved being out in the community, connecting with wonderful people, and contributing to such an important cause. We even helped golfers get warmed up with pre-tournament stretching and massages!

06/13/2025

We have been busy here at Milton Back Doc helping the Milton Bats U14 team stretch it out. We have sponsored the team again this year, and as part of our sponsorship, practitioners have been attending their strength and conditioning classes to discuss proper technique and form, helping them improve their performance.

Wishing the Milton Bats U14 a successful and injury free season⚾️💪

05/23/2025

Did you know we offer acupuncture? Cathy Johnston joined our team in December. Cathy tailors each treatment plan to meet the individual needs of her patients, focusing on addressing the root causes of health issues rather than simply alleviating symptoms.
How can acupuncture help you?

- Sports Injuries
- Back and neck pain
- Sciatica
- Fertility and women’s health
- Digestive
- Sleep and anxiety

Book an assessment with Cathy to see how she can help you!

05/22/2025

Ice or heat for your injury? Don’t risk slowing your recovery by guessing!

Our expert physiotherapists and chiropractors in Milton break down exactly when to use cold vs. heat therapy, and when to avoid both. Learn the simple rule of thumb and how to speed up healing safely! 🧊🔥

Click to read the full guide and feel confident in your recovery choices:
https://miltonbackdoc.com/2025/05/ice-or-heat-an-injury-physiotherapists-clear-up-the-confusion/

When pain strikes after an injury, many people wonder: “Should I ice it or apply heat?” While both approaches can help, choosing the wrong one might slow your recovery. We have asked our expert team of physiotherapists and chiropractors in Milton to get you the insights!

04/17/2025

New service coming in HOT!

Research shows that spending time in nature benefits people's well-being and overall health. Studies show that being outside can decrease cortisol levels, and they have also shown that people who connect more with nature tend to do more to protect it! What does that have to do with us?

Providers can write a nature prescription! This gives you a Parks Canada Discovery Pass which gives you unlimited access to national parks for a year. Plus, it also gives you discounts at specific partners of the program!

Ask us how you can get a prescription from one of our practitioners!

04/04/2025

What makes Milton Back Doc different? We have quite a few qualities that help us stand out from the rest, here are a few:

- We direct bill most insurance companies
- We accept WSIB and MVA (motor vehicle accident) claims
- We have evening and weekend appointments available
- We have incredible clients and a great team! We may be biased on this point, but we look forward to coming in each day.

04/03/2025

Community Wellness Updates with Milton Back Doc - https://mailchi.mp/miltonbackdoc/community-wellness-updates-with-milton-back-doc

03/28/2025

Recover Stronger & Faster with Integrated Care!

Milton Back Doc combines chiropractic care and physiotherapy to speed up healing, restore mobility, and prevent future pain. With our integrated care approach, we help you recover from sports injuries, workplace strains, and more!

Learn more and book your appointment today:
https://miltonbackdoc.com/2025/03/integrated-care/

Recovering from an injury isn’t just about healing—it’s about regaining strength, and mobility, and preventing future setbacks. At Milton Back Doc, we believe in a collaborative approach, combining chiropractic care and physiotherapy to maximize your recovery and get you back to doing what you...

03/21/2025

Not sure if physiotherapy is right for you? Physiotherapy has a number of benefits including, improved mobility, pain relief, injury prevention and can help aid in recovery after surgery.

MiltonBackDoc offers convenient physiotherapy appointment times for your busy schedule with morning, evening and weekend appointments. As always you can book an appointment online, call, or email us whatever works best for you.

Take a 1 minute stretch break for your tight pectoralis muscles!

03/20/2025

Struggling with shoulder pain? A rotator cuff injury could be the cause!

Whether it’s from sports, work, or even sitting at a desk, these injuries can limit your mobility and disrupt your life. Discover how chiropractic care can help relieve pain, restore mobility, and prevent future injuries.

Learn more in our latest blog!
https://miltonbackdoc.com/2024/11/rotator-cuff-injury/

Rotator cuff injuries can be debilitating, affecting daily activities, athletic performance, and overall quality of life. Often associated with shoulder pain, stiffness, and limited mobility, these injuries are common in athletes, laborers, and even those who spend long hours at a desk. While physic...