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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 11am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Milton Physio+

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Milton, ON
Milton Physio+

Milton Physio+ is a locally owned clinic serving the Milton community for over 10 years.

We specialize in expert physiotherapy and chiropractic care with a focus on personalized, one-on-one therapy.

06/21/2025

5 Simple Pelvic Floor Exercises You Can Do Anywhere
Seated Kegels – Sit tall, inhale to relax; exhale and gently squeeze pelvic floor for 5 sec, then release.

Bridge Holds – Lie on your back, feet hip-width, lift hips while engaging glutes & pelvic floor; hold 3 sec, lower.

Heel Slides – Lying supine, slide one heel toward your buttock, pause with pelvic floor engaged, then extend.

Standing Squeezes – Stand naturally, lift pelvic muscles upward as if stopping urine; hold 3 sec, relax.

Quick Flicks – Rapidly contract & release pelvic floor 10 times to build fast-twitch strength.

Try these 2–3× per day to boost bladder control & core stability!
📅 Learn more: www.miltonpelvicphysiotherapy.com
📞 905-876-8885

06/19/2025

Managing Urinary Leakage
Bladder leaks shouldn’t hold you back. Pelvic physiotherapy offers:
Targeted pelvic floor retraining

Bladder-retraining techniques

Lifestyle & posture advice

Take the first step toward confidence — schedule your assessment today!
www.miltonpelvicphysiotherapy.com | 905-876-8885

06/18/2025

Postpartum Pelvic Floor Recovery
Your body went through a lot bringing new life into the world. Gentle pelvic physiotherapy can help you:
Rebuild core & pelvic floor strength

Improve bladder control

Reduce back & hip pain
Book a postpartum check-up to get safe, effective exercises tailored just for you.

www.miltonpelvicphysiotherapy.com | 905-876-8885

06/17/2025

Accepting New Patients!
We’re excited to welcome new clients to our specialized pelvic physiotherapy clinic in Milton. Now booking on Tuesdays & Thursdays!
Individualized assessment & treatment

Pelvic floor strengthening & education

Compassionate, expert care

📅 Book today: www.miltonpelvicphysiotherapy.com
📞 905-876-8885

05/05/2025

🔄 Feeling dizzy when you roll over in bed or look up too quickly?

You may be dealing with Benign Paroxysmal Positional Vertigo (BPPV) – one of the most common and treatable causes of dizziness.

At Milton Physio Plus, our specially trained vestibular therapist can:
✔️ Accurately assess and diagnose BPPV
✔️ Perform gentle repositioning maneuvers (like the Epley)
✔️ Provide guidance to prevent recurrence

💡 You don’t have to live with spinning and imbalance.
📞 Call 905-876-8885 to book your assessment with our vestibular physiotherapy expert.

📍 Located in Milton, Ontario

05/02/2025

🏥 Planning surgery? Or just had one? Your rehab journey matters!
Physiotherapy before and after surgery can dramatically improve your outcome.

At Milton Physio Plus, we help patients:
🔹 Strengthen and prepare before surgery (Prehab)
🔹 Speed up healing after surgery (Rehab)
🔹 Regain mobility, strength, and confidence
💡 Better prep = faster recovery!

📞 Book your customized surgical recovery program at 905-876-8885 today.
📍 Located in Milton, Ontario

04/30/2025

🏀 Tweaked a muscle during a workout? Pulled something on the field?
Sports injuries can sideline you, but with expert physiotherapy, you can recover faster and stronger.

At Milton Physio Plus, we offer specialized care for:
✅ Sprains and strains
✅ Muscle tears
✅ Overuse injuries
✅ Return-to-sport planning
💪 Our goal is your full recovery – safely and efficiently.

📞 Ready to get back in the game? Call 905-876-8885 to book your physiotherapy appointment.
📍 Proudly serving Milton, Ontario

04/28/2025

🪑 Spending too much time at a desk? Feeling aches and tension by the end of the day?

Poor posture can cause chronic neck, back, and shoulder pain if left unaddressed.
At Milton Physio Plus, our expert physiotherapists help correct postural imbalances with:
🔹 Tailored strengthening exercises
🔹 Posture retraining techniques
🔹 Practical tips for your home and workspace setup

💡 Small changes today can prevent bigger issues tomorrow!

📞 Call 905-876-8885 to book your posture assessment and treatment.
📍 Located in Milton, Ontario

04/25/2025

Spring Clean Without the Strain! ✨

That urge to deep clean and freshen up the house is strong this time of year! But hours of scrubbing, reaching, and lifting can lead to unexpected shoulder, neck, or back pain.

Tackle your spring cleaning safely with these tips:
Lift Light: Use your legs (bend knees, keep back straight) to lift boxes or move furniture. Don't be afraid to ask for help or break down heavy loads.

Reach Right: Use a sturdy step stool or ladder for high areas instead of overextending your reach, which can strain your shoulders and neck. Keep your core engaged.

Pace Yourself: Break cleaning into manageable chunks over several days instead of doing it all at once.

Switch it Up: Avoid repetitive motions for long periods. Alternate between tasks like scrubbing, vacuuming, and dusting to use different muscle groups.

Stretch Breaks: Take short breaks to stretch your wrists, shoulders, and back, especially after tasks involving repetitive movements or sustained postures.

Enjoy a sparkling clean home without the painful aftermath! If spring cleaning leaves you feeling sore, book an assessment with our team.

04/18/2025

Core Strength: It's Way More Than Just Abs! 💪

When we talk about the "core," it's not just the six-pack muscles! It includes your deep abdominal muscles, back muscles, diaphragm, pelvic floor, and hips. Think of it as a supportive corset for your entire trunk.

Why is a strong, functional core so important?
Stability & Balance: Provides a solid base for almost every movement you make, from walking to lifting groceries to playing sports.

Injury Prevention: Helps distribute forces evenly, reducing strain on your back, hips, and knees.

Better Posture: Supports your spine, making it easier to sit and stand tall, reducing slouching and associated discomfort.

Improved Performance: Allows for more powerful and efficient movements in daily activities and athletics.

Wondering if your core is supporting you effectively? Our team can assess your core strength and stability and design exercises tailored specifically for your needs and goals. Let's build a stronger foundation together!

04/16/2025

Hit the Trails, Not the Treatment Table! 🏃‍♀️🚴‍♂️

Warmer weather means getting back outside for walks, runs, cycling, and other activities we love! But jumping back in too quickly after a less active winter can lead to strains, sprains, and other injuries.

Ease into your spring fitness routine safely:

Start Slow, Go Gradual: Don't try to match your peak performance from last season on day one. Gradually increase the duration, distance, or intensity of your activities week by week (a 10% increase is a good guideline).

Warm-Up Wisely: Prepare your muscles for activity with dynamic stretches like leg swings, arm circles, and torso twists for 5-10 minutes before you start.

Cool Down Completely: Finish your activity with static stretches (holding each stretch for 20-30 seconds) focusing on the major muscle groups you used. This helps improve flexibility and reduce muscle soreness.

Gear Up: Ensure your running shoes are in good condition and provide adequate support. If cycling, check your bike fit to prevent neck, back, and knee discomfort.

Listen to Your Body: Pay attention to warning signs. Muscle soreness is normal, but sharp, persistent, or increasing pain is not. Rest and address issues early.

Make the most of the beautiful Milton spring weather! If pain is holding you back from your favourite activities, let us help you get back on track.
Call us at 905-876-8885 to book an appointment!

04/11/2025

Stay Steady on Your Feet: Why Balance Matters at Every Age ⚖️

Good balance is something we often take for granted until we feel unsteady. While crucial for preventing falls in seniors, balance is vital for everyone – impacting coordination, athletic ability, and recovery from injuries. Factors like age, inactivity, previous injuries, and even certain medications can affect our balance. The good news? It can often be improved!

It's Trainable: Specific exercises can help retrain your body's balance systems (including vision, inner ear, and proprioception - your sense of body position).

Strength Matters: Strong leg, hip, and core muscles provide the foundation for stability.

Reduces Fall Risk: Especially important for older adults, better balance significantly lowers the risk of falls and related injuries.

Improves Confidence: Feeling steady on your feet enhances confidence in daily activities and staying active.

Safety Note: If trying balance exercises at home, ensure you have sturdy support nearby (like a counter or chair) to hold onto if needed.

If you've noticed changes in your balance, are recovering from an injury, or simply want to improve your stability, talk to us! Our Milton physiotherapy and chiropractic professionals can perform balance assessments and guide you through safe and effective exercises.

Address

400 Bronte Street South, Suite 204
Milton, ON
L9T1P4

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	11am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+19058768885

Website

http://www.miltonphysioplus.com/

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