Herbal One Milton

01/19/2026

"May you have the courage to break the patterns in your life that are no longer serving you." ⁠
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Do you eyeball your portions?⁠
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Do you sneak extra bites and nibbles?⁠
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Do you choose not to record EVERYTHING in your food diary?⁠
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Do you skip workouts?

Do you drink enough water?

Be honest with yourself and you will likely know the next step to take. ⁠
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01/19/2026

01/16/2026

It's hard to argue with convenience. Meal Prep takes willpower out of the equation. 💪

This is a single-serving recipe, but you can make multiples and refrigerate for up to 4 days. It is ideal to use up leftover ingredients.

Salsa Chicken Meal Prep
Serves 1 = 1 protein, 1 starch, 2 veg, 1 condiment

Ingredients:
2.8 oz chicken breast, boneless/skinless (cooked measurement)
1/2 cup quinoa, cooked
1 cup bell peppers
1/2 cup onion
1/4 cup Neal Brothers Sweet & Smokey Mango salsa (35 calories, 340 mg sodium per 1/4 cup)

Directions:
Sauté veggies until peppers are tender and onion is translucent. Add quinoa to meal prep container and transfer sautéed veggies. Stir to combine. Add grilled chicken breast. Flavor with mango salsa. Store in an airtight container and refrigerate for up to 4 days. Can be heated in microwave or eaten cold depending on storage container.

Optional Toppings:
1/2 avocado = 1 fat
1 oz cheese = 1 dairy
cilantro, unrestricted

01/14/2026

Chicken Pesto Cannelloni
Serves 4
1 Serving = 1 protein, 1 starch, 1 dairy, 1 fat, 1 condiment

Ingredients:
12 Cannelloni shells
1/4 cup Bioitalia organic pesto sauce with basil (240 calories, 24g fat, 190mg sodium, 1 sugar per 1/4 cup)
1 cup cottage cheese
4 oz mozzarella cheese, shredded
1 cup light alfredo sauce (45 calories, 310mg sodium per 1/4 cup)
5.6 oz chicken, cooked measurement

Directions:
Mix chicken, cottage cheese, and pesto in a bowl. Stuff 12 Cannelloni shells. Grease baking dish with non-fat cooking spray and arrange stuffed shells in a single layer. Top with alfredo sauce and mozzarella cheese. Bake, covered, at 400F for 30 minutes, uncover and convection bake for 5 minutes or until hot and bubbling.

01/14/2026

Struggling to stick to your new year's resolution? ⁠
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We have a variety of exclusive herbal supplements to promote appetite control, decrease cravings, boost energy and metabolism. ⁠
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If you are struggling to control your eating habits, we will discuss your weaknesses and make product recommendations to best meet your needs.

01/08/2026

Buddy up!
Lose weight together with friends and family members who will support each other. Find someone who shares your health goals so you can motivate each other. Message us now and let’s work together!

01/06/2026

Ditch the diet! Yes, you want to lose weight but, more importantly, you want to keep that weight off for life. You didn’t gain weight overnight and you can’t expect to shed it overnight either. Instead of obsessing about the number on the scale and implementing food rules and/or excessive exercise you should focus on developing flexible eating habits that allow you to continue enjoying your lifestyle. This approach to weight management will help you ditch the “diet” mentality and shift your focus to healthy habits and active living instead.

01/02/2026

Breakfast Tacos
Serves 2
1 serving = 1 protein, 1 starch

Ingredients:
4 eggs
1/2 tbsp chili powder
1/2 tbsp garlic powder
4 mini tortillas (less than 120 calories, 20g carbs per 2 tortillas)

Directions:
In a medium bowl, whisk together eggs. Add chili powder, garlic powder, cumin, and whisk until combined. Spray skillet with non-fat cooking spray. Add the eggs and cook over medium low heat, scraping as the eggs solidify, about 3 to 4 minutes total. Remove eggs from the skillet and set aside (covered to keep warm). Heat tortillas in skillet. Flip so that each side is browned. Divide egg mixture between four tortillas and top as desired.

Suggested Toppings:
1/2 avocado = 1 fat
2 tbsp red onion = 1/4 veg
1/2 cup lettuce = 1/2 veg
1/4 cup tomato = 1/4 veg
1 oz cheese = 1 dairy
2 tbsp salsa = 1 condiment
Cilantro = unrestricted

01/02/2026

It’s not who you think you are that holds you back, it’s who you think you’re not. Believe in yourself and act as if it were impossible to fail. You deserve all things magic! Herbal One, we will support you along your weight loss journey every step of the way.

12/31/2025

🌟 New Year's Eve Wellness Message 🌟

As we bid farewell to another year and welcome the new one, let's embrace the joy of wellness and the delight of healthy eating. 🍏🥦🥗

On this special night, may your table be filled with nourishing foods that bring vitality and happiness. Choose vibrant vegetables, wholesome grains, and lean proteins that fuel your body and lift your spirits.

Remember, it's not just about the food, but the love and care that goes into preparing and sharing it. Savor each bite, enjoy the flavors, and cherish the moments with your loved ones. 🥂✨

Here's to a New Year filled with health, happiness, and well-being. May you carry the essence of wellness into every day of the year ahead.

Happy New Year's Eve! 🎉

12/29/2025

Were you afraid to step on the scale this morning after Christmas indulgences? ⁠
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Whether you were naughty or nice this holiday season our team is here to support and motivate your healthy efforts. ⁠
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At Herbal One, we understand that you may stumble and fall along the way but we urge you to get back up and learn from past mistakes rather than punishing yourself and fueling self doubt. ⁠
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You don't need Jan 1st to make healthy changes or to get back on track. ⁠
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Your fresh start begins today!