Herbal One Milton

08/02/2025

Baked Zucchini Sticks 🧀🥒🧅

Crispy, cheesy, and totally guilt-free!

Serves 3
1 Serving = 🥒 1 veg • 🧈 1 fat • 🧀 1 dairy

Ingredients:
• 3 medium zucchini, cut into sticks
• 1 tbsp olive oil
• 3 oz parmesan cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried oregano

Directions:
1️⃣ Preheat oven to 425°F
2️⃣ Toss zucchini in olive oil
3️⃣ Mix parmesan + spices
4️⃣ Coat sticks and place on parchment-lined baking sheet
5️⃣ Bake 20–25 mins until golden + crispy
6️⃣ Divide into 3 portions and enjoy!

Perfect as a snack or side dish. 😍

08/02/2025

HERBAL ONE!
Real Food+Personal Coaching+Exclusive Herbal Supplements=Weight Loss Success.

08/01/2025

07/28/2025

Who says you can't have your cake and eat it too? 😍😋

🫐 Blueberry Cheesecake Yogurt Parfait 🍰
Serves 1 = 1 protein, 1 starch, 1 fruit, 1 dairy

Ingredients:
3/4 cup Reduced Sugar Greek Yogurt
2 1/2 tbsp Philadelphia Whipped Cream Cheese
1/2 cup blueberries
1/4 cup granola

Directions:
Stir cream cheese into Greek yogurt until creamy. Layer ingredients in a glass dessert dish. Enjoy!

07/28/2025

🍊 Chia Pudding Perfection 🍍

21g of protein per serving 💪

Serves 1 = 1 protein (or 1 dairy), 1 fat, 2 fruits

Ingredients:
▫️ 2 tbsp unsweetened vanilla almond milk
▫️ ¾ cup Oikos Pro Vanilla Yogurt
▫️ ½ cup (70g) frozen pineapple
▫️ 2 tbsp chia seeds
▫️ 1 orange

Directions:
• Blend almond milk, yogurt & pineapple until smooth
• Pour into a mini mason jar or dessert dish
• Stir in chia seeds
• Refrigerate overnight
• Garnish with orange slices 🍊

A refreshing summer dish that's rich in fiber, omega-3s, and tropical vibes. 🌴

07/24/2025

Mediterranean Tuna Pasta Toss

Vinaigrette

2 tbsp lemon juice
¼ c red wine vinegar
2 tbsp olive oil
1 tsp Splenda
¼ tsp dried oregano
¼ tsp salt (optional)
1/8 tsp coarsely ground black pepper

Salad

2 c cooked medium shell pasta
1 c cucumber, scored and sliced
½ small red onion, sliced into thin wedges
1 c grape tomatoes, halved
1 - 8 oz package of Mediterranean or Spring Mix salad
1 can water packed tuna, drained and flaked
2 oz (1/2 c) light feta, crumbled

For vinaigrette, combine lemon juice, vinegar, oil, Splenda, oregano, salt and pepper in small bowl; whisk until blended and set aside. For salad, place cooked and cooled pasta in large bowl with vegetables, salad greens and tuna. Pour vinaigrette over salad, tossing to coat and then sprinkle with cheese.

Makes 4 servings; 1 serving = 1 starch, ¼ protein, ½ dairy, 1 ½ fat, 1 vegetable

07/24/2025

Raspberry-Pistachio Greek Yogurt Bark

Ingredients
3 cups whole-milk plain Greek yogurt
2 tablespoons pure maple syrup or honey
1 teaspoon vanilla extract
2 tablespoons no-sugar-added raspberry jam
¼ cup chopped pistachios

Directions

Step 1
Line a rimmed baking sheet with parchment paper.

Step 2
Combine yogurt, maple syrup (or honey) and vanilla in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Dot the jam all over the surface and swirl with a knife. Sprinkle with pistachios.

Step 3
Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces.

07/23/2025

Summer is here! 🌞

And with it often comes the pressure to crash diet or...
procrastinate.

❌ Some dive into extreme diets or intense exercise routines in a last-minute effort to "get summer-ready."

❌ Others decide it’s too late and put off their goals until September.

But here’s the truth: you can lose weight this summer — without cutting out all your favorite foods or missing out on the fun. 🌭🍔🧉

In fact, summer is one of the best times to focus on your health:

💧 You're likely drinking more water thanks to the heat.
🍽 Your appetite may naturally decrease in warmer weather.
🏃‍♀️ It’s easier (and more fun!) to stay active with outdoor activities like walking, biking, hiking, or swimming.
🥗 Lighter, fresh foods like salads feel more appealing — no need to force it!

So if you’ve been waiting for the right time…
👉 It’s now.

At Herbal One, we offer a lifestyle-based approach to weight management that fits your real life — not just a season.

💡 We'll help you lose weight AND show you how to keep it off.
💡 You'll learn how to create healthier habits that benefit your whole family.
💡 Most importantly, you’ll heal your relationship with food and discover how to enjoy it again — guilt-free.

Need support? Let’s do this together! 💪☀️

07/21/2025

When comparing ice cream and yogurt, here are the key differences to consider:

Ice Cream:
Taste & Texture: Creamy, rich, and indulgent, often sweetened with added sugars.
Nutritional Value: Higher in calories, sugar, and fat, especially saturated fat. It’s a treat best enjoyed occasionally.
Health Considerations: Offers calcium but lacks probiotics (unless it's a frozen yogurt version with live cultures).

Yogurt:
Taste & Texture: Tangy and lighter; comes in various forms, from Greek yogurt to plain or flavored.
Nutritional Value: Generally lower in calories and fat compared to ice cream, though flavored varieties may have added sugar.
Health Benefits: Rich in protein, calcium, and probiotics, which support gut health and digestion.

Bottom Line:
If you're looking for a more indulgent dessert, ice cream hits the spot. For a healthier everyday option, yogurt is better, especially plain or unsweetened. Opt for frozen yogurt as a middle ground if you're craving a cold treat with fewer calories than ice cream!

Would you like suggestions for delicious yogurt recipes or healthier ice cream alternatives? Let me know!

07/21/2025

🍦 Mango Nice Cream
Serves 2
1 Serving = 1 protein (or 1 one choice), 1 fruit

Ingredients:
• 350g Oikos Pro Vanilla Greek Yogurt
• 280g frozen mango chunks
• 1/4 cup SunRype Slim Orange Passion Fruit Juice (10 calories, 1g sugar per 1 cup)

Directions:
• Add all ingredients to a blender.
• Blend until smooth and creamy.
• Divide mixture into 2 portions.
• Transfer to freezer-safe containers and freeze until firm.
• Scoop and enjoy a refreshing, high-protein treat!