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Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 10am - 4pm

MEX Physio

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Canada
Milton, ON
MEX Physio

Move Better . Move More Open. Prepared. Safe.

09/25/2025

🚨 Don’t wait until pain takes over your life.

Most people go through all five stages before finally seeking help but you don’t have to.

👉 Skip the denial, excuses, and regret.

Start healing today with physio.

Call Now: (905) 636-6121

OR

Visit our Website: mexphysio.com

09/23/2025

Pain isn’t always the real problem it’s just the messenger.

🚨 Whether it’s your back, neck, knees, or shoulders, the true cause often lies elsewhere.

Stop chasing symptoms and start fixing the root.

That’s how lasting recovery happens. 💪

Call Now: (905) 636-6121

OR

Visit our Website: mexphysio.com

09/20/2025

💪 Shoulder pain doesn’t have to control your life.

From assessment ➝ mobilization ➝ recovery, our step-by-step approach helps you heal the root cause, restore movement, and build strength to prevent future injuries.

👉 Don’t just treat the pain treat the problem. Book your personalized treatment today.

Call Now: (905) 636-6121

OR

Visit our Website: mexphysio.com
-physio-rehab-neck pain-pain relief-therapy-physical therapy-stretches-healing-health-wellness

09/18/2025

💪 Started strength training and now everything hurts?

Don’t panic your body isn’t breaking down, it’s adapting.

That soreness you feel is DOMS (Delayed Onset Muscle Soreness), a natural part of building strength. 🔥

Progress lives in adaptation, not comfort and at Mex Physio, we guide you with the right load at the right time. ✅

Call Now: (905) 636-6121

OR

Visit our Website: mexphysio.com
-physio-rehab-neck pain-pain relief-therapy-physical therapy-stretches-healing-health-wellnes

09/16/2025

🌬️ A simple shift in how you breathe can reset your core + pelvic health. Subtle work. Real results. 💪✨

Call Now: (905) 636-6121

OR

Visit our Website: mexphysio.com
-physio-rehab-neck pain-pain relief-therapy-physical therapy-stretches-healing-health-wellness

09/14/2025

You’ve stretched. Strengthened. Rehabbed.

But something still feels off. It’s not just your muscles it’s the way your brain talks to them.

At Mex Physio, we retrain movement from the inside out.

Train your brain. Trust your body again.

Call Now: (905) 636-6121

OR

Visit our Website: mexphysio.com
-physio-rehab-neck pain-pain relief-therapy-physical therapy-stretches-healing-health-wellness

09/12/2025

👣 The way you walk tells the whole story.

Uneven steps, limps, or toe drags aren’t just habits they’re clues to where pain really begins.

We don’t just chase symptoms; we trace the source. 🦵✨

➡️ Let’s walk it back literally.

Call Now: (905) 636-6121

OR

Visit our Website: mexphysio.com
-physio-rehab-neck pain-pain relief-therapy-physical therapy-stretches-healing-health-wellness

09/10/2025

For the stress you carry in your body.

For the heaviness that's been there too long.

Acupuncture helps your nervous system breathe, offering a path to feeling light, clear, and calm again.

Ready for some relief?

Call Now: (905) 636-6121

OR

Visit our Website: mexphysio.com
-physio-rehab-neck pain-pain relief-therapy-physical therapy-stretches-healing-health-wellness

09/08/2025

Awkward at first, healing in the end. 💆‍♀️✨

First appointments really do feel like first dates (minus the dinner bill). 😉

Call Now: (905) 636-6121

OR

Visit our Website: mexphysio.com
-physio-rehab-neck pain-pain relief-therapy-physical therapy-stretches-healing-health-wellness

09/06/2025

✨ That instant relief feeling after an adjustment 🙌

Neck, back, and shoulders reset, realigned, and ready to move again.

Your body deserves this. 💆‍♂️💆‍♀️

👉 Book your adjustment today with .

Call Now: (905) 636-6121

OR

Visit our Website: mexphysio.com
-physio-rehab-neck pain-pain relief-therapy-physical therapy-stretches-healing-health-wellness

09/04/2025

Pain isn’t failure it’s feedback. Your body’s been compensating for years, and now it’s asking for support. Don’t quit the gym. Just train smarter.

Call Now: (905) 636-6121

OR

Visit our Website: mexphysio.com
-physio-rehab-neck pain-pain relief-therapy-physical therapy-stretches-healing-health-wellness

09/01/2025

Wishing a very Happy Labour Day to all the dedicated workers out there! Your hard work and commitment build the world we live in.

We honor your efforts and celebrate your contributions.

Call Now: (905) 636-6121

OR

Visit our Website: mexphysio.com

Address

1594 Leger Way, Unit 1
Milton, ON
L9EOB9

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	10am - 4pm

Telephone

+19056366121

Website

https://mexphysio.com/

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Elevate Your Wellbeing.

At MEX Physio, we have one mission: helping our patients reach their highest physical potential and to be able to make all community members recognize the benefits and choose Physiotherapy to elevate their sense of wellbeing. Our treatment plans are aimed toward the achievement of each patient’s goals, taking into account their symptoms, medical history, and any health restrictions they may have. We look forward to watching each and every one of our patients achieve their goals. With our care and commitment, we know that is possible for anyone who walks through our doors.

If you are in the Milton, ON area, or any of the surrounding areas, and you are looking for relief, look no further. MEX Physio is here to help as one of the most favored Milton, ON physiotherapy practices. Call our office at (905) 636-6121 to schedule an appointment with one of our physiotherapists today! We will be happy to meet with you and create a plan for your journey toward health, healing, and pain relief.