Northern Therapy Practice

Northern Therapy Practice Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Northern Therapy Practice, Mental Health Service, 3664 RR #1 Highway 542, Mindemoya, ON.

🍃 NTP offers therapy for those navigating mental health struggles

•Childrens Therapy
•Couples therapy
•EMDR
•Applied Metapsychology
•IPV Program
•Red Path Program

✨In Espanola, LC, Mindemoya & Chapleau

🛜 Virtual Services Available

📲 705-282-7198

✨ Counselling vs. Treatment: What’s the Difference? ✨Many people use the word therapy to describe support—but not all su...
01/06/2026

✨ Counselling vs. Treatment: What’s the Difference? ✨

Many people use the word therapy to describe support—but not all support looks the same.

🗣 Counselling
Counselling focuses on talking through challenges, building coping skills, gaining insight, and navigating life stressors like anxiety, grief, relationships, or life transitions.

🧠 Treatment / Therapeutic Intervention
Treatment goes a step further. It often includes evidence-based approaches designed to address specific mental health conditions such as trauma, PTSD, depression, or anxiety. This work is more structured and goal-focused, helping the nervous system and brain heal—not just cope.

💡 The good news?
You don’t have to know what you need before reaching out. We meet you where you are and help guide the process—whether that’s counselling, treatment, or a combination of both.

You deserve support that fits you. 💙

📲 705-282-7198
🌐 www.northerntherapypractice.ca
✉️ wellness@northerntherapypractice.ca

A new year doesn’t mean you have to become a “new you.”Healing isn’t about reinvention — it’s about gentle growth.If las...
01/04/2026

A new year doesn’t mean you have to become a “new you.”
Healing isn’t about reinvention — it’s about gentle growth.

If last year was heavy, exhausting, or traumatic, you don’t need to rush forward. Therapy can help you move at a pace that feels safe, supportive, and sustainable.

This year, choose progress over pressure. 💛

🌐 www.northerntherapypractice.ca
📲 705-282-7198
✉ wellness@northerntherapypractice.ca

Happy New Year from Northern Therapy Practice! 🎉As we welcome a new year, we want to thank each and every one of you for...
12/31/2025

Happy New Year from Northern Therapy Practice! 🎉

As we welcome a new year, we want to thank each and every one of you for your trust, support, and connection throughout 2025.

We wish you a safe, healthy, and happy New Year filled with hope, growth, and moments of peace. We’re grateful to be part of your journey and look forward to continuing to support our community in the year ahead. 💛

When everything feels like too much—your thoughts, emotions, responsibilities—it’s often your nervous system asking for ...
12/31/2025

When everything feels like too much—your thoughts, emotions, responsibilities—it’s often your nervous system asking for support, not criticism. Overwhelm can show up as irritability, exhaustion, shutdown, anxiety, or the feeling that even small tasks are impossible.

You don’t have to “push through” it alone.

Therapy can help you:
✨ slow things down
✨ understand what’s triggering the overwhelm
✨ learn tools to regulate your emotions
✨ feel more grounded and in control again

Support is available, and you deserve it.

🌐 www.northerntherapypractice.ca
📲 705-282-7198
✉ wellness@northerntherapypractice.ca

12/26/2025

WMHR is open 24 hrs until Monday. Please call 249-377-4105 if you need info or to book a bed.

We strive to keep our intake easy, in order to assist folks wanting to detox, we also assist with Treatment applications for people staying on site, if needed.

FYI WMHR is an alcohol and substance free program to encourage a safe space & no active use is permitted while on site.

🎄✨ From all of us at Northern Therapy Practice, we wish you a Merry Christmas filled with peace, joy, and love! 🎁💖May th...
12/25/2025

🎄✨ From all of us at Northern Therapy Practice, we wish you a Merry Christmas filled with peace, joy, and love! 🎁💖

May this holiday season bring moments of rest, reflection, and connection with those you hold dear. Remember to take time for yourself and prioritize your well-being as we wrap up the year 🎉🧘‍♀️.

Thank you for being a part of our community. We look forward to supporting you in the year ahead 🌟.

💬 We Want to Hear From You!At Northern Therapy Practice, we’re putting together a Q&A video — and we want your questions...
12/22/2025

💬 We Want to Hear From You!

At Northern Therapy Practice, we’re putting together a Q&A video — and we want your questions to guide it.

✨ What are your most frequently asked questions about therapy, trauma, anxiety, depression, PTSD, or therapy for children?

No question is too small or too big. If you’ve been wondering about something, chances are someone else has too.

👇 Drop your questions in the comments or send us a private message if you prefer 💛

By submitting a question, you consent to your question and/or name or username being mentioned, tagged, quoted, or reposted publicly as part of this Q&A. Questions may be edited for clarity or length. Please avoid sharing personal, private, or identifying information.

Your curiosity helps us create supportive, informative content for our community.

🌐 www.northerntherapypractice.ca
📲 705-282-7198
✉ wellness@northerntherapypractice.ca

Grief doesn’t have a timeline — and it doesn’t only come from losing someone to death.Grief can come from divorce, infer...
12/19/2025

Grief doesn’t have a timeline — and it doesn’t only come from losing someone to death.
Grief can come from divorce, infertility, health changes, relationship loss, or even losing the life you thought you’d have. 🤍

During the holidays, grief can feel heavier as traditions, memories, and expectations bring emotions to the surface. There’s no “right way” to grieve — some days you may cry, other days you may feel numb or completely exhausted. All of it is valid.

You don’t have to carry your grief alone — support can help you process the pain while still honoring what you’ve lost.

🌐 www.northerntherapypractice.ca
📲 705-282-7198
✉ wellness@northerntherapypractice.ca

Menopause isn’t just about physical symptoms — it can deeply impact your mental health too. 🔥Mood swings, anxiety, depre...
12/17/2025

Menopause isn’t just about physical symptoms — it can deeply impact your mental health too. 🔥
Mood swings, anxiety, depression, low motivation, sleep issues, and brain fog can sneak up on you and leave you wondering what changed.

This stage of life can feel isolating, especially when it’s not openly talked about. Please know — you’re not “losing yourself,” and you’re not going crazy. Your nervous system and body are going through real changes that deserve compassion and proper support. 💛

Prioritizing your mental health during menopause is not optional — it’s essential.

🌐 www.northerntherapypractice.ca
📲 705-282-7198
✉ wellness@northerntherapypractice.ca

December brings shorter days — and heavier moods for many people. 💙Seasonal Affective Disorder (SAD) is a real form of d...
12/15/2025

December brings shorter days — and heavier moods for many people. 💙
Seasonal Affective Disorder (SAD) is a real form of depression linked to reduced sunlight and winter changes. Feeling constantly tired, unmotivated, low, or withdrawn isn’t “just winter weather” — it may be your mental health asking for support.

Light, connection, routine, and therapy can all help manage winter depression. You don’t have to struggle through the season alone. 🌿

🌐 www.northerntherapypractice.ca
📲 705-282-7198
✉ wellness@northerntherapypractice.ca

Saying “yes” when you mean “no,” overextending yourself, or worrying constantly about disappointing others can be signs ...
12/14/2025

Saying “yes” when you mean “no,” overextending yourself, or worrying constantly about disappointing others can be signs of people-pleasing. 💬
Often this comes from wanting to feel safe, accepted, or needed — not from weakness.

Learning to set boundaries isn’t selfish — it’s an act of self-respect and emotional safety. 💙
You deserve relationships that don’t require you to abandon yourself to keep the peace.

🌐 www.northerntherapypractice.ca
📲 705-282-7198
✉ wellness@northerntherapypractice.ca

Address

3664 RR#1 Highway 542
Mindemoya, ON
P0P1S0

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17052827198

Website

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