Kelsey Sharpless Counselling

Kelsey Sharpless Counselling Kelsey Sharpless is a Registered Social Worker offering Psychotherapy sessions in-person and online

Our "Wellness in the Workplace" presentation provides many specific strategies that attendees can implement in their liv...
05/29/2025

Our "Wellness in the Workplace" presentation provides many specific strategies that attendees can implement in their lives- especially when it comes to sleep.
Joelle provides evidence based information about treating insomnia and outlines the factors that may cause insomnia and how to mitigate these issues.
Contact us to learn more!

We love this feedback from someone who attended our "Wellness in the Workplace" presentation. Learning to notice and cha...
05/22/2025

We love this feedback from someone who attended our "Wellness in the Workplace" presentation. Learning to notice and challenge negative thoughts can help so much at work and in life, and these are the things we want you to take away from our talks 🙌

The bi-directional relationship between sleep and mental health is something we discuss at length in our "Wellness in th...
05/15/2025

The bi-directional relationship between sleep and mental health is something we discuss at length in our "Wellness in the Workplace" presentation. This information tends to resonate with attendees when they recognize the connection between sleep and mental health in their own life.

Another round of testimonials coming through from our most recent "Wellness in the Workplace" presentation. 🌟
05/08/2025

Another round of testimonials coming through from our most recent "Wellness in the Workplace" presentation. 🌟

Much appreciation to  from   for featuring an article about our Wellness in the Workplace presentations. It's our goal t...
04/30/2025

Much appreciation to from for featuring an article about our Wellness in the Workplace presentations.
It's our goal to spread the word about the interconnectedness between mental health and sleep and how this effects us in the workplace- where many of us spend a large part of our lives.
If you are interested in having us speak at your workplace, contact us to learn more!

We love to hear what people have taken away from our Wellness in the Workplace presentation!Everyone should walk away wi...
04/25/2025

We love to hear what people have taken away from our Wellness in the Workplace presentation!
Everyone should walk away with a new piece of evidence based information that will help them with their sleep, mental health or overall wellness.
Interested in learning more? Contact us!

✨️ Testimonials from Wellness in the Workplace presentation attendees ✨️We are thrilled to be spreading the word about s...
04/17/2025

✨️ Testimonials from Wellness in the Workplace presentation attendees ✨️

We are thrilled to be spreading the word about sleep, mental health, and its impact on individuals at work.
Want to learn more? Visit: www.hillfamilysleepsolutions.com/masterclasses

A testimonail from our Wellness in the Workplace presentation.We are so glad that this is what attendees are coming away...
04/10/2025

A testimonail from our Wellness in the Workplace presentation.

We are so glad that this is what attendees are coming away with following the presentation!

Knowledge is power! Learning more about your mental health and sleep is empowering, and that is what we're all about.

We are here today at the  township office presenting to their staff team. Two lunch and learn presentations "Mental Heal...
04/08/2025

We are here today at the township office presenting to their staff team. Two lunch and learn presentations "Mental Health and Sleep: Promoting Wellness in the Workplace".

We are thrilled to see local organizations investing in the wellness of their teams!

Anyone else get caught in negative thinking loops with anxious or self- limiting thoughts?This type of unhelpful thinkin...
04/04/2025

Anyone else get caught in negative thinking loops with anxious or self- limiting thoughts?

This type of unhelpful thinking impacts us individually, in our families, and at work!
In our "Wellness in the Workplace" presentation, we talk about this and strategies to manage and experience less negative thinking loops.

Have us speak at your workplace. Now booking for 2025!

A variety of takeaways from our most recent Wellness in the Workplace presentation include things such as learning about...
03/27/2025

A variety of takeaways from our most recent Wellness in the Workplace presentation include things such as learning about the "wind down hour" and the impacts of post-traumatic stress disorder (PTSD) on sleep.
Our presentations cover a variety of sleep and mental health topics that are relevant to individual and workplace wellbeing.
Think we could offer support at your workplace? Contact us!

Another testimonial from our most recent "Wellness in the Workplace" presentation.Do you think more about mental health,...
03/20/2025

Another testimonial from our most recent "Wellness in the Workplace" presentation.
Do you think more about mental health, sleep, and wellness should be taught at schools, workplaces, and organizations!?
We do!
Email and connect with us about how our presentation and services might be a good fit for your organization.

Address

Minden, ON

Website

https://hillfamilysleepsolutions.com/masterclasses

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