Kelsey Sharpless Counselling

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Kelsey Sharpless Counselling

Kelsey Sharpless is a Registered Social Worker offering Psychotherapy sessions in-person and online

05/15/2026

EMDR therapy can help young people process difficult experiences in a way that feels safe, gentle, and developmentally appropriate. Using the brain’s natural ability to heal, EMDR helps children and teens work through trauma, anxiety, negative beliefs and overwhelming experiences.
If you're interested in learning more, book a free 15 minute consultation.

05/07/2026

EMDR therapy helps the brain process traumatic experiences so they don’t continue to feel as overwhelming, activating, or “stuck.” It can help with:
• intrusive memories or flashbacks
• hypervigilance and irritability
• sleep difficulties and nightmares
• emotional numbing or shutdown
• anxiety, panic, or burnout

You don’t have to carry every call, every scene, or every loss alone. Healing is possible and support that understands first responder culture matters.

04/30/2026

Ever wonder why some experiences still feel so present, even years later?

EMDR works by helping your brain reprocess those memories so they no longer feel stuck, overwhelming, or easily triggered.

It’s a different approach to therapy, one that focuses on resolution, not just coping.

Swipe through to see what makes EMDR unique.

04/23/2026

When experiences go unprocessed, they can keep showing up as anxiety, overwhelm, or feeling stuck in unhelpful thought patterns.

EMDR helps your brain reprocess those memories so they lose their intensity, without needing to relive every detail.

The past doesn’t disappear, but it stops holding the same power.

EMDR can support children, teens, and adults navigating trauma, anxiety, grief, or burnout.

If you’ve been feeling stuck, this might be the shift you’ve been looking for.

Reach out to learn more or book a consultation: kelsey@kelseysharpless.com

04/17/2026

You don't have to stay stuck.

EMDR therapy helps your brain process and release stuck experiences, without needing to go into every detail. Its one of the most effective, evidence-based approaches for trauma, anxiety and overwhelming life events.

Now accepting referrals for children, teens and adults.

If you or someone you know feels stuck, this might be the next step.

Reach out: kelsey@kelseysharpless.com

01/15/2026

Burnout. Fatigue. Sleepless nights.
They’re showing up at work, whether we address them or not.

In just 90 minutes, the Better Days, Better Nights workplace wellness presentation gives your team:
✔ Practical tools to manage stress and burnout
✔ Evidence-based mental health strategies
✔ Simple, realistic ways to improve sleep
✔ A clearer connection between well-being and performance

Trusted by hospitals, municipalities, banks, and more—available in-person or virtually.

👉 Invest in your people. Book a workplace wellness presentation today.
DM us or email: kelsey@kelseysharpless.com
Link in bio.

01/13/2026

Burnout. Fatigue. Sleepless nights.
They’re showing up at work—whether we address them or not.

In just 90 minutes, Better Days, Better Nights gives your team:
✔ Practical tools to manage stress and burnout
✔ Evidence-based mental health strategies
✔ Simple, realistic ways to improve sleep
✔ A clearer connection between well-being and performance

Since 2022 our presentations have been trusted by hospitals, municipalities, banks, and more—available in-person or virtually.

👉 Invest in your people. Book your workplace wellness session today.
DM us or Email: kelsey@kelseysharpless.com
Visit: ksharplesscounselling.com/workshops-masterclasses

09/16/2025

🔸️Are you ready to heal from your past and move forward?
🔸️Do you want to understand yourself more deeply?
🔸️Are you struggling to feel good enough?
🔸️Are you going through a big life change and feeling lost or stuck?
🔸️Do you often feel overwhelmed and unsure how to cope?

At Kelsey Sharpless Counselling, you can find the help you're looking for, rooted in compassion, collaboration, and evidence-based practices.

Supporting children aged 6+, teens and adults in individual and family therapy.

Sessions offered virtually or in-person Minden, ON.

Set up a free 15-minute consultation to see if we are a good fit to work together.

05/29/2025

Our "Wellness in the Workplace" presentation provides many specific strategies that attendees can implement in their lives- especially when it comes to sleep.
Joelle provides evidence based information about treating insomnia and outlines the factors that may cause insomnia and how to mitigate these issues.
Contact us to learn more!

05/22/2025

We love this feedback from someone who attended our "Wellness in the Workplace" presentation. Learning to notice and challenge negative thoughts can help so much at work and in life, and these are the things we want you to take away from our talks 🙌

Address

1003 South Lake Road
Minden, ON
K0M2K0

Website

http://www.ksharplesscounselling.com/, https://hillfamilysleepsolutions.com/masterclasses

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