Just Movement Fitness

12/08/2025

What a weekend!
NKT level 2 in Toronto was yet another amazing, mind-blowing & life-changing learning experience with amazing instructors and teaching assistants and wonderful fellow learners from all kinds of career paths- physios, RMTs, chiros, osteos, kins and movement specialists.
NKT has helped everything make sense for me from a movement perspective.
In my work I see a lot of compensatory strategies for stability, balance and strength & power generation for every day movements, as well as chronic pain and tightness in clients. Despite efforts of stretching regularly and building strength for weak structures, it sometimes doesnt change for the client… NKT has taught me why, how to assess why it’s happening, and then make new brain-body (neuro-kinetic) connections to correct the compensations, so our bodies can work more effectively and efficiently.
It’s pretty amazing stuff and I’m just so thankful to have the opportunity to learn from incredibly intelligent people so that I can, in turn, help others with this NKT therapy technique.
I’ve got a lot of digesting to do and need to give my brain a little break but i cant wait to start putting into practice what ive taken away from this weekend.
I love when things just make sense!!!
Huge thanks to Dr. Kathy Dooley and the teaching team for their wisdom, support and passion for teaching others these concepts and skills.
Forever grateful that I found NKT.

11/22/2025

Winter 2026 Program Registration is now open.
Very limited space is left and some programs are already full.
Please reach out to Meghan to inquire about a program of interest.
January- March 2026
705 455 7270

Monday
11:15am Chair Strong - 1 spot
5:20pm Muscle Plus FULL

Tuesday
8:45am LIFE strong FULL
10am Building Bones FULL

Wednesday
9:30am Spin & Stretch 2 spots

Thursday
8:45am LIFE strong FULL
10am Building Bones FULL
11:15am Chair Strong FULL
5:20pm Muscle Plus FULL
6:30pm Release Therapy 3 spots

11/18/2025

HOLIDAY HUSTLE SCHEDULE
Monday 11am and Saturday 8:15am are both full!
Still room in other classes but book early so we can plan.
https://www.vagaro.com/jmfhmy

Click- take a screen shot- then head to the booking link to book your HOLIDAY HUSTLE drop in classes at Just Movement Fitness
December 15-20
Each class is only $15 cash.
The classes are listed online as “Holiday Hustle Pop Up” so use the poster to book the class you want to attend. Some are already filling up!
Minimum numbers are required for each drop in class to run.
If you prefer, you can text me and I can book your class on my end.
Looking forward to an extra week of movement and holiday cheer before our Christmas break.
https://www.vagaro.com/jmfhmy

11/09/2025

Click- take a screen shot- then head to the booking link to book your HOLIDAY HUSTLE drop in classes at Just Movement Fitness
December 15-20
Each class is only $15 cash.
The classes are listed online as “Holiday Hustle Pop Up” so use the poster to book the class you want to attend. Some are already filling up!
Minimum numbers are required for each drop in class to run.
If you prefer, you can text me and I can book your class on my end.
Looking forward to an extra week of movement and holiday cheer before our Christmas break.
https://www.vagaro.com/jmfhmy

09/09/2025

Our Saturday morning classes are always “drop in” and only $15 cash per class.
Sign up deadline is the Wednesday before the Saturday class by 8pm so the trainers can plan the program. We have a minimum number required for saturday classes to run so we ask that you commit by Wednesday of that week.

Sign up with the link below ⬇️
Everyone is welcome! You do not need to be a current client of JMF to join a Saturday morning class. We would love to see you!

https://www.vagaro.com/jmfhmy

09/02/2025

Saturday Drop in class line up for Sept.
Saturday classes are only $15
Sign up here https://www.vagaro.com/jmfhmy
Cut off for Saturday classes is always the Wednesday evening prior at 8pm so sign up before then!

08/31/2025

Tomorrow is September 1st 🤯 wow!! (Anyone else miss summer as it flew by this year?!)
If you are considering registering for a fall program at JMF, please reach out this week.
Most of our programs are already full but we do have one or two spots left here and there.
Programs begin Sept 15th
705 455 7270

08/21/2025

⭐️ PROGRAM SPOTLIGHT ⭐️
BUILDING BONES
what is it?
Building Bones is a Medical Fitness program designed specifically for the prevention and treatment of Osteoporosis (bone mineral density loss).
Medical Fitness Practitioner Meghan Cox has a special interest in Osteoporosis Fitness since most people over age 40 are affected by bone mineral density loss if they are not taking preventative measures.
This resistance program takes special consideration of the areas of the body most widely affected by bone mineral density loss and focuses on using exercises and tension to stimulate healthy stress on the bone so it will be inspired to stay strong.
When it comes to bone health, walking and activity are simply not enough.
Our Building Bones clients have happily reported improvements in bone mineral density scans with consistent participation in the program.
Tuesdays & Thursdays 10am
Sept- Dec 2025
2 spots available

08/19/2025

⭐️ PROGRAM SPOTLIGHT ⭐️
MUSCLE PLUS
What is it?
Muscle Plus is a progressive strength building program focused on functional strength and seasons of building.
This program has been a staple for over 22 years because of its tested and true functionality.
Moderate to high intensity resistance work focusing on the bodies ability to stabilize and control loads in various ranges of motion and planes of motion.
2 days per week. Monday and Thursday 5:15pm
Sept-Dec 2025
2 spots available
Text or call Meghan 705 455 7270

08/18/2025

⭐️ Program Spotlight ⭐️
LIFE STRONG
what is it?
Active aging program that focuses on building and maintaining strength for functional living while improving balance, posture and mobility. Geared toward a 50+ crowd, but this is not a beginners class! Moderate intensity with room to increase or modify where necessary.
This group is lifting significant loads to keep their bodies strong for every day life.
We also add 1 cardio focused day every 2 weeks to ramp up the heart rate to keep the heart and lungs healthy and strong. Each class finishes with some flexibility training for overall improved mobility.
Co-ed.
Level 3+ (out of 5)
Tuesdays & Thursdays 9-9:45am
Sept-Dec 2025
2 spots available