Just Movement Fitness

06/07/2025

You can drop in for a guided workout this summer 💪 our classes are fun and fabulous!
This weeks options listed below.
Sign up here 👇
https://www.vagaro.com/jmfhmy

03/07/2025

Today we celebrate 22 years of awesomeness!
22 years of growth. 22 years of education. 22 years of learning. 22 years of building healthy habits. 22 years of helping others with their health goals. 22 years of mistakes. 22 years of adjustments. 22 years of answered prayers. 22 years of Just Movement!
I am so honoured and grateful to share my passion with others for 22 years and counting ❤️ thank you everyone that has helped build this career into what it is today ❤️ I appreciate you!

Photo credit- Danielle Clements Photography

14/06/2025

Upcoming drop in additions
We’ve added a few drop in classes for you to add to your schedule.
Please make sure you sign up early as we need minimum numbers to plan for a class.
www.vagaro.com/jmfhmy

08/06/2025

We had so much fun Saturday that we are doing it AGAIN!!
This time, and evening Baby Goat Yoga class to celebrate the summer solstice.
Friday June 20 @ 6pm
Book your spot here
www.vagaro.com/jmfhmy

Text Meg if you have any questions or need help registering. 705 455 7270

(And make sure to check out our last post with all our Goat Yoga pics 😃 SO.MUCH.FUN!!

08/06/2025

Baby Goat Yoga was a blast today at Bethel Heights Farm. The gorgeous sunshine, the farm fresh air, the baby goats, the movement and the laughs were all good for the soul, mind and body.
I am so thankful for all of you who attended 🫶🏻 what a great way to start our Saturday 😃

We had so much fun, we will be adding another date!! Stay tuned!

31/05/2025

We’ve got some great additional drop in classes to our regular line up this month of June.
Sign up for drop in classes here ⬇️
https://www.vagaro.com/jmfhmy

To see full schedule visit www.justmovementfitness.com

Questions? Contact Meghan 705 455 7270 text or call

28/05/2025

☀️ First day of Summer Registration ☀️
HUGE THANKS TO THE MOST AMAZING CLIENTS EVER!!
Registration is OPEN and filling up quickly!
Update on Availability for summer 2025

TUESDAYS
6:15am REPT (+Thurs)- 3 spots available
7:20am STRICTLY STRENGTH- 2 spots available
9am LIFE STRONG (+Thurs)- full

WEDNESDAYS
12:00pm SPIN & STRETCH- Full

THURSDAYS
6:15am REPT (+Tues)- 3 spots available
7:20am CIRCUIT STRONG- 2 spots available
9am LIFE STRONG (+tues)- full
11:15am CHAIR STRONG- 2 spots available
FRIDAYS
8:15am STEP’N TONE- open
9:30am FABULOUS FLEXIBILITY- 3 spots left

AQUAFIT
Wed 7:30am FULL
Fri 11:30am 3 spots available

If you are interested in a JMF summer program, please register now to secure your spot and help us finalize the schedule based on registration.

705.455.7270

26/05/2025

Our proposed SUMMER 2025 schedule 😊

Registration opens Wednesday May 28th at 7am
Text or call Meghan 705 455 7270 to register or inquire.

Deadline to register June 13th
All programs must meet the minimum registration requirement to run for the summer.

For more information please visit www.justmovementfitness.com or contact Meghan directly.

Private training, Medical Fitness & Physio Fitness appointments also available- very limited availability, please reach out now to arrange summer personal training.

29/03/2025

SPRING REGISTRATION IS NOW OPEN FOR NEW CLIENTS OR RETURNING CLIENTS.
Contact Meghan 705.455.7270 ☎️ 📱

Spring is in the air! 🌷 ☀️ 🐥 ☔️
Spring 2025 programs at Just Movement Fitness begin April 28th.
New client intake opens March 29th and space is very limited. Please reach out now to get your name on the list if you are interested in a Medical Fitness program or private training this spring.
Current clients may register in advance (open now until March 28) to secure your spot.
We offer medical fitness programs, general fitness classes and private training.
Contact:
Meghan Cox, MFP, OFS, FIS, PTS
705 455 7270 (text or call)

04/01/2025

⭐️ JANUARY 2025 ⭐️
I love a new year! New programs, new clients, new schedule, new routine 🙌🏼
same discipline, same location, same care & attention to programming, same awesomeness!
Here is what we have going on this Winter 2025 at Just Movement Fitness.
So many wonderful programs to meet your needs.
We focus on corrective exercise here.
In our experience as a Medical Fitness Practitioner and working in the physiotherapy world, we see all kinds of injuries and mobility issues that stem from a lack of attention to form in the gym or in life activities, and we focus on retraining the body & mind to utilize correct posture and alignment to build strength and power upon, which helps to reduce chance of injury, improve posture & function of the body and reduce chronic pain.
This is our love language!!
It’s not about how much you can lift, but how much you can lift well 😃
We focus on preventative movement prescriptions to keep you feeling strong & capable all the days of our lives!
The results we focus on are building strength and ability with reduced pain, improved mobility, progressive overload principle, functional improvements for real life activities, prolonging the need for replacement surgery if you are a candidate, building bone density for healthy aging and conditioning our heart, lungs and muscles for optimal function and overall health.
This is a lifelong prescription and we have fun together as we focus on self improvement.
Starting now is the best time to improve on all these areas, no matter where you are now, so we can have an improved quality of life with vigor in our step and vitality all the days of our lives.
We will meet you where you are to help you make some positive, healthy changes and build new habits for 2025 and beyond.
705 455 7270
www.justmovementfitness.com

Please note our aqua classes are offered at Audrey’s Aquatic Therapy & Rehabilitation in Gelert and are wonderful for clients that need a low impact option. The warm water feels so good on our muscles and joints.
Please contact Audrey directly to register for aquatic programs Audrey.rehab@gmail.com