Just Movement Fitness

Just Movement Fitness Just Movement Fitness is committed Medical Fitness & Movement Therapy for every age and stage. By Appointment Only

Fitness, NeuroKinetic Therapy & specialized movement prescriptions to help people feel their absolute best. visit www.justmovementfitness.com for current class schedule and pricing.

Spring programming begins April 13th at Just Movement Fitness.Join us for a drop in class, or register for the session b...
04/12/2026

Spring programming begins April 13th at Just Movement Fitness.
Join us for a drop in class, or register for the session block for a discounted fee.
You can book drop in classes at your convenience using the Vagaro app or website https://www.vagaro.com/jmfhmy or you can text Meg at 705 455 7270 to inquire about availability.
Either way! We would love to see you for you
Questions?!? Please don’t hesitate to reach out. I would love to discuss the options we have available.
Personal Training and NeuroKinetic Therapy appointments are also available- inquire directly with Meg 705 455 7270

🌷 ☀️ SPRING PROGRAMS ☀️ 🌷 If you’re looking to add some quality to your life, join one of our spring fitness programs at...
03/17/2026

🌷 ☀️ SPRING PROGRAMS ☀️ 🌷
If you’re looking to add some quality to your life, join one of our spring fitness programs at JMF.
We have room in the following classes
Mondays 11:15am CHAIR FIT
Thursdays 6:30pm RELEASE STRETCH THERAPY
Fridays 9:30am FABULOUS FLEXIBILITY

705 455 7270

Also room in our Aqua Fitness programs (please contact Audrey @ Audrey.rehab@gmail.com)

Also room in Friday 11am Senior Strength with Georgia (please contact her directly Georgia Shank Loney)

What a weekend!NKT level 2 in Toronto was yet another amazing, mind-blowing & life-changing learning experience with ama...
12/08/2025

What a weekend!
NKT level 2 in Toronto was yet another amazing, mind-blowing & life-changing learning experience with amazing instructors and teaching assistants and wonderful fellow learners from all kinds of career paths- physios, RMTs, chiros, osteos, kins and movement specialists.
NKT has helped everything make sense for me from a movement perspective.
In my work I see a lot of compensatory strategies for stability, balance and strength & power generation for every day movements, as well as chronic pain and tightness in clients. Despite efforts of stretching regularly and building strength for weak structures, it sometimes doesnt change for the client… NKT has taught me why, how to assess why it’s happening, and then make new brain-body (neuro-kinetic) connections to correct the compensations, so our bodies can work more effectively and efficiently.
It’s pretty amazing stuff and I’m just so thankful to have the opportunity to learn from incredibly intelligent people so that I can, in turn, help others with this NKT therapy technique.
I’ve got a lot of digesting to do and need to give my brain a little break but i cant wait to start putting into practice what ive taken away from this weekend.
I love when things just make sense!!!
Huge thanks to Dr. Kathy Dooley and the teaching team for their wisdom, support and passion for teaching others these concepts and skills.
Forever grateful that I found NKT.

Winter 2026 Program Registration is now open. Very limited space is left and some programs are already full.Please reach...
11/22/2025

Winter 2026 Program Registration is now open.
Very limited space is left and some programs are already full.
Please reach out to Meghan to inquire about a program of interest.
January- March 2026
705 455 7270

Monday
11:15am Chair Strong - 1 spot
5:20pm Muscle Plus FULL

Tuesday
8:45am LIFE strong FULL
10am Building Bones FULL

Wednesday
9:30am Spin & Stretch 2 spots

Thursday
8:45am LIFE strong FULL
10am Building Bones FULL
11:15am Chair Strong FULL
5:20pm Muscle Plus FULL
6:30pm Release Therapy 3 spots

HOLIDAY HUSTLE SCHEDULEMonday 11am and Saturday 8:15am are both full! Still room in other classes but book early so we c...
11/18/2025

HOLIDAY HUSTLE SCHEDULE
Monday 11am and Saturday 8:15am are both full!
Still room in other classes but book early so we can plan.
https://www.vagaro.com/jmfhmy

Click- take a screen shot- then head to the booking link to book your HOLIDAY HUSTLE drop in classes at Just Movement Fitness
December 15-20
Each class is only $15 cash.
The classes are listed online as “Holiday Hustle Pop Up” so use the poster to book the class you want to attend. Some are already filling up!
Minimum numbers are required for each drop in class to run.
If you prefer, you can text me and I can book your class on my end.
Looking forward to an extra week of movement and holiday cheer before our Christmas break.
https://www.vagaro.com/jmfhmy

Click- take a screen shot- then head to the booking link to book your HOLIDAY HUSTLE drop in classes at Just Movement Fi...
11/09/2025

Click- take a screen shot- then head to the booking link to book your HOLIDAY HUSTLE drop in classes at Just Movement Fitness
December 15-20
Each class is only $15 cash.
The classes are listed online as “Holiday Hustle Pop Up” so use the poster to book the class you want to attend. Some are already filling up!
Minimum numbers are required for each drop in class to run.
If you prefer, you can text me and I can book your class on my end.
Looking forward to an extra week of movement and holiday cheer before our Christmas break.
https://www.vagaro.com/jmfhmy

Our Saturday morning classes are always “drop in” and only $15 cash per class.Sign up deadline is the Wednesday before t...
09/09/2025

Our Saturday morning classes are always “drop in” and only $15 cash per class.
Sign up deadline is the Wednesday before the Saturday class by 8pm so the trainers can plan the program. We have a minimum number required for saturday classes to run so we ask that you commit by Wednesday of that week.

Sign up with the link below ⬇️
Everyone is welcome! You do not need to be a current client of JMF to join a Saturday morning class. We would love to see you!

https://www.vagaro.com/jmfhmy

Saturday Drop in class line up for Sept.Saturday classes are only $15Sign up here https://www.vagaro.com/jmfhmyCut off f...
09/02/2025

Saturday Drop in class line up for Sept.
Saturday classes are only $15
Sign up here https://www.vagaro.com/jmfhmy
Cut off for Saturday classes is always the Wednesday evening prior at 8pm so sign up before then!

Address

2867 County Road 21
Minden, ON

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