Health Coach Gabi

12/21/2024

I honestly can’t wait to try this!!!!

This Healthy Peanut Butter Fudge with coconut oil is an easy 3-ingredient fudge recipe for Christmas, ready in 20 minutes. Bonus, this healthy fudge recipe is also dairy-free, refined sugar-free, and naturally sweetened with maple syrup.
Recipe below 👇😉

12/20/2024

😢🫶 🤒

It's important to speak up when you're not feeling well—your symptoms are valid and deserve attention.

My husband and I discuss topics like this regularly on our podcast, “Be Curious.” If this message resonates with you, you're sure to enjoy our conversations each week! ✌️

Follow us on instagram and tiktok .podcast
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12/06/2024

Just be curious and take a look at the hidden messages I was shown as a kid. Disney movies aren’t exactly what we thought they were 😅.



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11/29/2024

I have mentioned before that diabetes has become so prevalent that many people consider it "normal." While we are lucky to have access to current knowledge, strategies, and solutions, we can effectively manage diabetes and lead a fulfilling life.

In 2024, approximately 1 in 10 people will receive a diagnosis, which should serve as a wake-up call for everyone. It's important to recognize that diabetes can often be prevented by consistently meeting the body's basic needs, fostering a sense of trust within ourselves.

Incorporating healthy habits into your daily routine will empower your body to fight off various threats, heal more rapidly, and reduce the risk of all types of diseases. Remember, your body has regenerative capabilities, so it's never too late to feel better! 👍

11/29/2024

I love these types of findings

11/28/2024

Indeed

11/26/2024

Are you ready to unlock your healthiest self? 🌟

Aristotle once said, “We are what we repeatedly do. Excellence is not an act, but a habit.” This profound wisdom highlights the incredible power of consistency in shaping our health. 💪

Imagine this: Every day, you make a conscious choice to drink a glass of water first thing in the morning, and ensure that your first meal of the day is protein focused. 🍏🥣 Over time, these simple habits build a solid foundation, boosting your energy levels and keeping your immune system strong. As you add a daily walk to your routine, you notice not just physical changes, but a sense of trust between your body and mind. 🤝

On the flip side, think about the chaos that inconsistency can create. When we skip meals or have erratic workout schedules, our bodies can feel like they’re caught in a storm—leading to fatigue and stress. ⛈️ This confusion can impact our health and our dreams of longevity.

Remember, the path to wellness isn’t about grand gestures; it’s about the small, daily choices that become habits. 🌱✨ By nurturing consistency in our lives, we create a sustainable framework for health that enables us to thrive.

What habits are you cultivating today? Share your thoughts below! 💬👇

11/11/2024

🌱✨ Embracing Your Solo Journey to Well-Being

I know it hurts. 😔 It’s not something I want to believe either, but here’s a hard truth: not everyone is going to be happy for you. That reality can sting, especially when you’re taking brave steps toward prioritizing your well-being. In these moments, believing in yourself becomes essential.

Imagine this: someone battles through their struggles and decides to commit to feeling healthier, living longer, and loving more deeply. 🌟 As they embark on this transformative journey, they might notice that some relationships begin to fade. It’s during these times that people often show their true colors—some may feel threatened or envious rather than supportive.

The path can feel isolating, especially when you start observing how others react to your growth. 💔 Too often, even our family and dear friends may not support our endeavors as we hope. This lack of support can deepen the loneliness we face on our self-discovery journey.

But here’s the thing: even though it may feel lonely at times, it’s incredibly rewarding! You’ll gain greater confidence and security in who you are. Your beliefs will strengthen, your boundaries will become clearer, and ultimately, you’ll evolve into the best version of yourself. So, keep moving forward! Your pride and happiness matter most, and I promise you—it’s all worth it! 🙌💖

If you’re navigating similar feelings or seeking support on your journey, don’t hesitate to reach out. I’m here to listen and help you find your path to wellness! 🌈💕

11/08/2024

Did you know that there’s one in oakville too?

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11/04/2024

**Your body is the most honest reflection of your choices**

This powerful quote serves as a profound reminder of the remarkable intelligence of our bodies. Our bodies are intricate systems, designed to function optimally on their own, equipped with an innate ability to heal and balance. From the complex network of organs and tissues to the hormonal and metabolic pathways that regulate our internal environment, every element plays a critical role in our overall health.

However, when we push our bodies beyond their limits—whether through poor nutrition, lack of exercise, chronic stress, or inadequate sleep—we disrupt this delicate balance. Instead of functioning efficiently, our bodies can start to go haywire, sending us clear signals in the form of fatigue, discomfort, or illness (amongst the most common). These signals are our body’s way of communicating that something isn’t right and requires our attention.

Listening to those signals should be our number one priority. This means tuning in to what our bodies are telling us and taking proactive steps to address any issues. For instance, if we notice persistent fatigue or digestive discomfort, it’s essential to explore the root cause and make necessary adjustments to our lifestyle—whether that’s through adopting a balanced diet, engaging in regular physical activity, or practicing stress management techniques.

When we prioritize understanding and honoring these messages, we empower ourselves to take control of our well-being. This, in turn, reflects positively in every aspect of our lives, allowing us to enjoy celebrations, holidays, and daily moments to their fullest.

To assist you in this journey of nurturing your health and optimizing your body’s performance, I encourage you to download my free guide, which offers valuable insights and strategies for cultivating a healthier lifestyle.

👉 Take the first step towards better health today! [Link in bio]

10/31/2024

Oops 😅

10/28/2024

**We deserve to not be poisoned**

The statement “You know something is seriously wrong with the food system when you have to pay extra for poison-free food” really highlights a strange irony we face today. It feels backward that we have to spend more money just to get safe, healthy options. You’d think that everyone should have access to nutritious food without breaking the bank.

Instead, we often find that the cheaper options are filled with harmful additives, while organic, better-quality foods come with a higher price tag. This situation puts many people in a tough spot: do you prioritize your health or your budget?

As we enjoy our meals and think about what we’re putting into our bodies, it’s important to recognize this odd reality. We should be pushing for a food system that values health over profit. Everyone deserves access to wholesome food that doesn’t cost an arm and a leg. Together, let’s advocate for changes that make healthy, affordable food a norm, not a luxury. After all, good food shouldn’t come at a premium— it should simply be the standard for all.