Lisa Savage - Counselling Services

11/22/2025

My reflections from this week had me searching for a photo of younger me and, in finding this photo from 20 years ago, I remembered how, my goodness, I was such a mess on the inside. For a long time, whenever I thought about younger me, it was easy to be critical and scold myself for the decisions I made, the things I did or didn’t do, and the ways I behaved. Can you relate?
It’s incredibly common to look back at a younger version of ourselves and feel anger, regret, frustration, or embarrassment. But here’s the truth: We can’t use the wisdom we’ve gained through years of living to judge the version of us who didn’t have it yet. That younger self was doing the best they could with what they knew. That younger Lisa, just like all of you, deserves to be looked at with love and understanding.
Learning to replace judgment with compassion is where healing takes place. 💛

11/15/2025

With the 2025 winter holiday season approaching, remember that you’re not alone. We’re here with compassionate, competent care. Heather currently has openings for children and teens, and Ryan has availability for online counselling for teens and adults.

As the days get shorter and the holiday season approaches, it’s easy to feel overwhelmed. The pressure to meet everyone’s expectations can make it hard to focus on your own needs. If you’re feeling this way, know that you’re not alone.

No matter the time of year, it’s important to remember that it’s okay to ask for help. Our team is here to support you:

✨ Ryan offers compassionate online counselling, perfect for those facing accessibility challenges. ✨ Heather provides a safe space for children and teens to express their worries and feelings. ✨ I offer individual and couples counselling, helping adults navigate life’s challenges together.

You don’t have to face this season alone. If you’re seeking support and a safe space for reflection and growth, reach out! We love what we do and would be honoured to help you through this time. 💛

10/10/2025

Today, on World Mental Health Day 💚, I wanted to share a small reminder from both my heart and my work. Caring for mental health, helping to enhance and create well-being, is the foundation of my work, and I want to acknowledge World Mental Health Day and emphasize the importance of seeking help 🤝.
We often diminish what we are experiencing: “others have it worse, I should be grateful,” or we see our struggles as internalized, abnormal, or a sign of weakness: “I must be the only one who feels this way,” or “I should be able to fix this myself.”
But the thing about mental health is that everyone, at some point, struggles, and this is not a weakness 🌱. We live in a tumultuous, overwhelming world, and we cannot escape being impacted by what we see in the media or by the unending expectations placed on us. It’s no wonder our mental health suffers. Yet because it’s unseen, we tend to be less likely to prioritize caring for it.
So today, I encourage you to take a step toward mental wellness ✨. And if you’re already on that path, keep going. If you think counselling might be part of that journey, please reach out 💬. I care deeply about helping others feel better, and that’s why I’ve made it not just my passion, but my work 💚.

06/29/2025

As Men’s Mental Health Month comes to a close, we want every man to know: your mental health matters, and support is here when you’re ready.

Have you ever thought about reaching out for support but felt unsure where to start? It’s very common for men to hesitate because of societal pressures like:
• Fear of being judged or seen as weak
• Belief they should “fix it themselves”
• Therapy not always feeling male-friendly
• Cultural pressure to “man up”

But the truth is, your struggles aren’t weakness, they’re human. In Canada:
• 64% of men report moderate to high stress
• 23% are at risk for moderate to severe depression
• 67% have never accessed mental health support
In addition, many men experience mental health struggles in ways that are easy to overlook, like anger, irritability, withdrawal, communication challenges, and anxiety.
If any of this sounds familiar, you’re not alone. Reaching out is a strength, and support is available and accessible.

Ryan Bell, our male counsellor, offers online sessions tailored to men’s mental health. Whether you’re working through anger, anxiety, communication challenges, or just feeling stuck, Ryan’s here to help.

Reach out - you matter.

Call/Text: (506) 983-1055
Email: counselling.lisasavage@gmail.com
Website: https://www.lisasavagecounselling.ca/contact

05/01/2025

Support is just a message or call away.
Learn more at: https://www.lisasavagecounselling.ca

03/09/2025

This photo is a major throwback - to 2014! But on this International Women’s Day, I thought it was a fitting way to encourage each of us to embrace who we truly are, unapologetically and authentically. Let’s celebrate the beauty in our uniqueness, love ourselves, and lift each other up for what makes us different, and what brings us together. Let’s support each other in being our most genuine selves, today and every day. 💜💪🏻 Happy International Women’s Day!

02/08/2025

February is Su***de Prevention Month here in New Brunswick, but the importance of this conversation goes beyond just one month: it’s something we should talk about every day. Your life matters. In moments of darkness when everything feels too heavy to carry, please reach out for support. It’s hard to see in those times, but things can get better. Sometimes we just need someone to help us hang on through the toughest moments. Please, don’t go through it alone. You are worthy of love, support, and a future where life feels lighter. You matter. Always.

01/17/2025

Reach out to me to book with Ryan!

I am a Clinical Social Worker providing individual counselling and relationship counselling.

01/07/2025

We’re one week into the new year! 🗓️ For those of us who find it tough to stick with resolutions but feel inspired to try something new, a great place to start is by committing just a few minutes a day to something that nurtures you. One of my resolutions is journaling for 5-10 minutes each evening: just enough time to process my thoughts and set intentions for the next day. It’s a small but powerful step in prioritizing my well-being. I look forward to this time - just for me - at the end of the busy day to process my thoughts and set my intentions for the next day. These small daily moments can lead to big changes over time. 🌱

Taking care of yourself doesn’t have to be a big overhaul, it can start with just a few minutes a day.

If you’re also thinking about investing in your well-being, whether it’s through self-care or counselling, we’re here for you. Ryan has availability for online appointments, Heather is here to support our youth, and I have spots for new clients starting in February. Please reach out! 🌅

01/02/2025

Proudly Serving Nova Scotia: Online Counselling Available!

After a lovely week with my family on the South Shore of Nova Scotia, it felt like a fitting time to share that I’ve been a Registered Social Worker with the NS College of Social Workers since 2022, offering online counselling services to residents of this beautiful province. Growing up in NS means it will always hold a special place in my heart. If you or someone you know is looking for a compassionate and confidential space to talk, I’m here to help. Please don’t hesitate to reach out! 💙 Call or Text: (506) 983-1055
Email: counselling.lisasavage@gmail.com
Website: https://www.lisasavagecounselling.ca

01/01/2025

Completing some New Year training, focused on navigating through grief, in the coziest “classroom”. Grief is a path we all must walk, and it’s not an easy one. I’m here to offer you support. For those children and adolescents who are struggling with loss, Heather is dedicated to providing specialized grief support for our youth. Please reach out. Together, we can find healing and hope.🌟

12/31/2024

Ventured out for a walk during my family visit to refresh our bodies and minds before we celebrate the end of this year and the start of a new one. As the new year begins, if there are things you want to work on or feel better about: boundaries, relationships, self-esteem, or other issues, I’m here for you, along with Heather and Ryan, to offer you the space and guidance to reflect on the year gone by and all you hope to experience in 2025. Wishing you all a Happy New Year! 🎉🥳