Miramichi Counselling Centre

04/08/2026

This is a reminder to all of our clients that we are moving to 1770 Water street (suite B - upstairs), this weekend. We look forward to welcoming you to our new location on Monday, April 13th.

04/02/2026

04/02/2026

Make your mental health and wellness a priority this Easter weekend.

🐣 Easter Check-In: Your Mental Health Matters 💛

Easter can be a time of rest, family, and connection — but it can also feel stressful, lonely, or overwhelming.

Take a moment to check in with yourself:
• How am I feeling today?
• What do I need right now — rest, support, or space?

If things feel heavy, you don’t have to manage it alone. Reaching out is a strong and healthy step — whether that’s to a friend, family member, or a professional.

🧠 Simple ways to look after your wellbeing this Easter:
• Slow down — you don’t have to do everything
• Set boundaries if you need to
• Keep a basic routine (sleep, meals, movement)
• Limit alcohol if it impacts your mood
• Stay connected with safe and supportive people

🍫 And yes — enjoy the chocolate… just keep it balanced (your body and mind will thank you).

📞 Need support? We’re here:
Inner You Development
📍 Upper Mount Gravatt
📱 04 2221 3202
📧 Together@InnerYouDevelopment.onmicrosoft.com

👉 Reach out today — early support makes a difference.

You’re not alone this Easter.

02/13/2026

Amber has an LCT-C license and provides a warm, welcoming, non-judgemental space.

02/06/2026

An emotion wheel is a great tool to help you identify what you're feeling! You may be able to identify one or two easily, but sometimes there are many emotions at play at the same time, making it complicated to figure out and process.

02/06/2026

👇How To Restore Your Self-Worth After Mental Abuse👇
thedepressionproject.info/mentalabuse

01/28/2026

A few tips for getting through the winter months. They may not all be realistic for every person, and that's ok. Small steps can have big benefits.

01/20/2026

Emily provides therapy with a non-judgemental space (and a sense of humor 😀)!

01/17/2026

Are you struggling with sleep, energy or feelings of sadness? Winter can be a particularly hard time of year for mental health. If this sounds familiar and you could benefit from some coping strategies, we have several options of counsellors who are accepting new clients. Reach out by phone (506) 622-3161, e-mail miramichicounsellingcentre@gmail.com or Facebook messenger.

01/16/2026

Did you know our counsellors offer virtual options? This means you don't have to lose your appointment on a snow day (no obligation if you're not comfortable with virtual).

01/07/2026

We have a new intern at Miramichi Counselling Centre who is accepting new clients.

12/04/2025

With the holiday season already underway, I’m offering one free counselling session for new and existing clients from December 15th–19th. This time of year can bring up a mix of emotions, and if the season feels heavy or overwhelming, you’re not alone. Whether you’re navigating something difficult or simply curious about therapy, I’m here to support you. If you’d like to book a session, please email me to reserve your spot!
brooklynkcounselling@gmail.com