Soulful Balance

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πŸ’› Self-care & cozy vibes 🌸 | Lover of home-cooked, nourishing meals πŸ₯‘πŸ₯• | Crystal collector & energy believer ✨ | Yoga, walks & Transformation πŸšΆβ€β™€οΈπŸ§˜β€β™€οΈ | Believer in magic, growth, and happy endings πŸ’«

✨ In a world that glorifies hustle and constant productivity, rest can feel almost rebellious. But the truth is, rest is...
09/22/2025

✨ In a world that glorifies hustle and constant productivity, rest can feel almost rebellious. But the truth is, rest isn’t laziness β€” it’s a radical act of self-love and healing. 🌿

Your body, mind, and spirit are not machines. They deserve pauses, deep breaths, and moments of stillness. πŸ’– Choosing rest allows you to show up more present, more grounded, and more alive.

Let’s normalize slowing down. Let’s honor our need for balance. Rest is not a weakness β€” it’s wisdom. 🌸

How are you giving yourself permission to rest today?

Chocolate is grounding πŸ€£πŸ€£πŸ§˜β€β™€οΈ
09/19/2025

Chocolate is grounding πŸ€£πŸ€£πŸ§˜β€β™€οΈ

09/18/2025

✨ Why are sound baths so healing? ✨
Because sound doesn’t just touch your ears β€” it moves through your whole body. The vibrations calm the nervous system, release tension, and bring the mind into a meditative state where deep rest and renewal can happen. πŸŒ™πŸ’«

Have you experienced one yet? πŸŒ€

πŸŒ™ Thank You for Joining πŸŒ™Thank you so much for coming to my Yin Yoga class in support of Recovery Month, proudly sponsor...
09/15/2025

πŸŒ™ Thank You for Joining πŸŒ™

Thank you so much for coming to my Yin Yoga class in support of Recovery Month, proudly sponsored by Life Promotion Miramichi. Your presence today means more than you know.

By showing up, you not only cared for your own mind and body but also stood in solidarity with those walking the path of recovery. Recovery is about healing, connection, and hopeβ€”and each of you contributed to that spirit just by being here.

I am deeply grateful we could share this space of stillness, reflection, and support together. May the calm and grounding you experienced on the mat ripple into your daily life, and may we all continue to lift each other up in community and compassion.

With gratitude,
πŸ’œ Jamie

Life Promotion Miramichi Promotion de la Vie

🌿✨ In a world that feels heavy with noise, change, and endless to-dos, it’s easy to carry the weight of it all on your s...
09/11/2025

🌿✨ In a world that feels heavy with noise, change, and endless to-dos, it’s easy to carry the weight of it all on your shoulders.

But remember this: you are allowed to pause. You are allowed to soften. You are allowed to simply breathe. 🌬️

Close your eyes, unclench your jaw, drop your shoulders. Let one long, slow breath remind you that in this very moment, you are safe, you are present, and you are whole.

The world may continue to spin with its challenges, but you don’t need to spin with it. Step back, breathe deeply, and return to your center. πŸ•ŠοΈ

Your peace matters. πŸ’™

πŸ’œπŸ©΅
09/10/2025

πŸ’œπŸ©΅

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Miramichi, NB

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