Soulful Balance

11/09/2025

🌞 Sunday Soul Reminder 🌞

Take a deep breath and remember — you’ve made it through every challenge you thought you couldn’t.
Today, slow down. Feel the sunlight on your skin, the air in your lungs, and the quiet whisper of your spirit reminding you that you are guided, protected, and exactly where you need to be.

Release what’s heavy. Invite in peace.
Let gratitude fill your heart, and trust that what’s meant for you is already finding its way.

✨ “Be still, and know.” ✨
Happy Sunday, beautiful souls 💫

11/03/2025

🩷🩷🩷

10/30/2025

It was my pleasure! 🩷🫶✨️🧘‍♀️

What a beautiful evening hosted by Soulful Balance 💫

We shared mindful breathing, soothing meditation, and ended with a truly peaceful sound bath. This class was the perfect reminder of how important it is to pause, slow down, and simply be 🧘‍♀️

A heartfelt thank you to Jay Mac for generously volunteering your time and guiding us through such a relaxing and restorative experience! 🙏✨

Next up is our Gala, Nov 15th!! Join us in celebrating some incredible women in our community 🩷

10/26/2025

2025 transformation - MacDonald x 3 2026 PEI Physique & Transformation

10/23/2025

Hey Boo 👻

10/22/2025

🌿 Sometimes the universe slows you down so your soul can catch up. Trust the pauses, the still moments, and the quiet whispers of your heart — they’re guiding you exactly where you’re meant to be. ✨💫"

10/19/2025

✨ Sometimes it’s not the yoga itself we crave — it’s the peace, presence, and connection we feel when we slow down and spend time with ourselves. 🧘‍♀️💫

Life gets busy, but your mat will always be there waiting for you — a gentle reminder to come home to yourself. 💛

10/17/2025

✨ Friday Feels ✨
As the week comes to a close, take a deep breath and let go of everything that didn’t serve you.
Today is a day to ground your energy, realign with gratitude, and open your heart to peace.

Trust that everything unfolding in your life—seen or unseen—is part of a greater plan. The universe moves in perfect timing, even when we can’t see the whole path yet.

So slow down. Light your candle. Say your prayer or affirmation.
Let your spirit rest and recharge for the blessings that are already on their way.

🌿 Energy of the day: release, realign, receive.