Luciano Onichino, RMT

02/28/2026

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NEXT THURSDAY, MARCH 5th: This series begins in Miramichi. To REGULATE implies AWARENESS. From AWARENESS, one can identify various Nervous System states showing up, all normal and natural. Explore strategies for moving through surviving and cultivate your innate THRIVING state. Comment "Curious" for more information.

02/28/2026

NEXT THURSDAY, MARCH 5th: This series begins in Miramichi. To REGULATE implies AWARENESS. From AWARENESS, one can identify various Nervous System states showing up, all normal and natural. Explore strategies for moving through surviving and cultivate your innate THRIVING state. Comment "Curious" for more information.

02/28/2026

Recent studies, most notable a large-scale 2024 meta-analysis publishes in the “BMJ” suggests that dancing may be even more effective than antidepressants for treating depression. Dancing’s superiority stems from its holistic nature, combining several therapeutic elements simultaneously and without the side effects of medication.

To elaborate, like other forms of exercise, dancing triggers the release of “feel-good” neurotransmitters such as endorphins, dopamine and serotonin, which naturally boost mood and reduce stress.

Dancing engages both the mind and body, which helps to break cycles of negative rumination (repetitive negative thoughts) by focusing attention on the present moment and the rhythm of the music. This is a core component of somatic therapy.

Dance also provides a non-verbal avenue for emotional release and self-expression, which can be particularly helpful for individuals who struggles to articulate their feelings in traditional talk therapy settings.

Many forms of dancing involve a social or group component, which helps combat feelings of isolation and builds a sense of community and belonging-major contributors to mental well-being.

In addition to mental health benefits, dancing improves cardiovascular health, enhances cognitive functions, and boosts self-esteem, contributing to overall well-being.

Unlike antidepressant medications which can have side effects like weight gain, insomnia, nausea, dependency, harsh withdrawal symptoms, etc., dancing offers a natural approach with only positive effects.

SOURCE: PMID: 38247695, 38270792, 41507983

The information shared is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice, stop a prescription regimen, start a new regimen or delay in seeking professional medical advice because of something you have read here. ❤️

02/23/2026

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02/23/2026

What people are saying about the series:

I signed up for these workshops without knowing exactly what to expect, but I knew two things:

1. I could leave if it wasn't for me, and

2. it wouldn't harm me to try.

What made it easy to show up was Luciano's authenticity and genuine care for the people in the room. There was no pressure to be anything other than yourself.

Each session had a clear structure: we learned something, then we practiced it. Simple, grounded, practical.

And yes, I was often outside my comfort zone, but I also felt safe being there. That might sound contradictory, but it's actually the sweet spot for real growth. You need both: a container that feels secure enough to take risks, and guidance that gives you the tools to do something with the discomfort.

If you are someone who tends to be more analytical or grounded in the practical, this workshop meets you where you are.

It's about learning to be more present in your own body, understanding patterns you didn't know you had, and practicing new ways of moving through the world. The kind of stuff that actually translates into everyday life.

I'm glad I went. Not because it was easy, but because it was real.

Thanks Luciano!

02/23/2026

Workshop 6/6: MY COMMUNITY & I explored awareness of personal nervous system states and relationship with community through symbols and movement. Below is one participant's experience.

As we came to the final session of our somatic experiencing workshop, we returned to the resource matrix — the people, places, and things, real or imagined, that we can come back to for safety and support. We explored cohesion and organization within chaos, noticing how even in uncertainty there can be structure, meaning, and grounding.
We each chose symbols to represent our journeys.
For me, the first symbol was my voice — finding my voice. Reclaiming it. Trusting it. Allowing it to be heard.
The second symbol represented our relationship with a larger community. I chose my heart. I have always tried to lead with my heart. For years, my heart carried my pain and sorrow, quietly holding hurt after hurt until it simply could not hold any more. The blood supply was closing off from the grief. Something had to change — and change it did. That shift has reshaped how I show up in the world.
The third symbol, representing strength, resolve, and resilience, was my journal — my stories, my internal reflections. The pages hold the space between perceived reality and brutal honesty. They hold the remembering, the unraveling, the truth-telling. Through writing, I have found grounding, clarity, and courage.
This six-week journey has been beautiful — an unfolding of prayer, play, movement, exploration, and witnessing. There were tears, camaraderie, support, and deep connection. As our final evening drew to a close, there was a palpable sadness in the room. Even though we had gone well over our scheduled time, no one seemed ready to leave. We lingered, holding onto the connection we had built together.
Overall, this experience was transformative. It stretched me beyond many of my comfort zones, yet somehow returned me to my sweet spot — authentic connection. I am deeply grateful for the experience and for everyone who shared in it.
I wholeheartedly recommend this workshop. It is not simply a program — it is a journey of reconnection, resilience, and transformation. Carmen Moar

02/20/2026

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REGISTRATION IS OPEN! The next series will continue in Miramichi and now in Moncton, too!! Both are in-person. Specific dates and times reflect the location (Beginning of March into mid-April). Reach out for details😊.

10/29/2025

So here’s a question:
What makes your massage therapist right for you?

www.bookeo.com/lucianoonichinormt

10/24/2025

There is an opening on Saturday, Oct. 25th @ 2:30. DM or click the link to book your appointment.