Miramichi Naturopathic Health Clinic

Miramichi Naturopathic Health Clinic Offering natural treatments, including naturopathic medicine, massage therapy, acupuncture, and more!

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09/30/2025

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💪 Strength Training = Strength for Life 🧠✨Adding a little strength training into your week can have a big impact over ti...
09/25/2025

💪 Strength Training = Strength for Life 🧠✨

Adding a little strength training into your week can have a big impact over time. And the best part? You don’t need fancy equipment to get started. Simple bodyweight movements like squats, push-ups, and planks can build strength, improve mobility, and support your overall health.

The benefits go beyond just muscles:
⚡ Better metabolism and weight management
🦴 Stronger bones and joints
💤 Improved sleep and energy
🧠 Boosted brain health, focus, and mood

Small, consistent efforts add up. A few minutes a few times a week is enough to start seeing changes in how your body and mind feel.

📞 Call us at 506-773-3700 to book with one of our NDs and get personalized guidance on building strength safely and effectively.

You got this. Contact us if you’re looking for support in quitting today! 😃👍 773-3700
09/22/2025

You got this. Contact us if you’re looking for support in quitting today! 😃👍 773-3700

💆‍♀️ Take Time for Yourself with Massage Therapy 💆‍♂️Life can get busy, and it’s easy to put your own needs last. But yo...
09/18/2025

💆‍♀️ Take Time for Yourself with Massage Therapy 💆‍♂️

Life can get busy, and it’s easy to put your own needs last. But your health and well-being matter, and making time for yourself is one of the best things you can do for your body and mind.

Massage therapy is more than just relaxation. It’s a chance to reset, release tension, and give your body the care it deserves. Regular massage can:
✨ Ease muscle pain and stiffness
✨ Reduce stress and anxiety
✨ Improve circulation and flexibility
✨ Support better sleep and overall balance

Think of it as an investment in yourself, a moment of calm that carries over into the rest of your week.

📞 Call us at 773-3700 to book your massage appointment and give yourself the time you deserve.

Sometimes men put off taking care of their health until things feel “really bad.” But subtle symptoms are often the body...
09/15/2025

Sometimes men put off taking care of their health until things feel “really bad.” But subtle symptoms are often the body’s way of saying it needs support.

Some signs you might notice:
⚡ Low energy or constant fatigue
🧠 Brain fog or trouble focusing
🍔 Weight gain or difficulty losing weight
🌙 Poor sleep or restlessness
💼 High stress or low motivation
❤️ Concerns with heart health, blood pressure, or cholesterol
🔄 Hormone changes that affect mood, strength, or libido

These symptoms don’t have to be your “new normal.” Naturopathic medicine looks deeper to find the root cause and build a plan to help you feel strong, clear, and energized again.

📞 Call us today at 506 773 3700 to book an appointment with Dr. Quinn. Take charge of your health today!

☀️ Why Vitamin D is Essential This Season 🌿As the days get shorter and colder, our natural sun exposure drops — and that...
09/12/2025

☀️ Why Vitamin D is Essential This Season 🌿

As the days get shorter and colder, our natural sun exposure drops — and that means our bodies produce less vitamin D, an important nutrient for overall health.

Getting enough vitamin D can help with:
💪 Supporting a strong immune system
🦴 Maintaining healthy bones and teeth
🧠 Boosting mood and mental well-being
⚡ Improving energy levels

Since it’s harder to get enough vitamin D from the sun during fall and winter, supplementation becomes especially important this time of year.

We carry a variety of high-quality vitamin D supplements at the clinic and can help you find the right form and dosage for your needs.

📞 Call us at 773-3700 or stop by the clinic to pick yours up today!

🌿✨ Small steps = big results for your health ✨🌿You don’t need to overhaul your life to feel better. Just focusing on a f...
09/08/2025

🌿✨ Small steps = big results for your health ✨🌿

You don’t need to overhaul your life to feel better. Just focusing on a few daily habits can make a huge difference in your energy, mood, and long-term health.

💧 Drink more water
Your body depends on hydration for nearly everything, from regulating temperature and joint health to digestion and focus. Even mild dehydration can leave you tired, foggy, or cranky. Aim for about 2 to 3 liters a day, more if you’re active or out in the heat. Keep a water bottle nearby and sip throughout the day to make it easy.

🚶‍♂️ Move your body every day
Exercise doesn’t need to mean hours in the gym. A 20 to 30 minute walk can lower stress hormones, improve cardiovascular health, and release endorphins that boost mood. Daily movement also supports better sleep and keeps your metabolism working efficiently. Consistency matters more than intensity, just keep moving.

😴 Prioritize sleep
Sleep is your body’s time to recharge, repair, and reset. Without it, everything from hormones and blood sugar to mood and memory can get out of balance. Aim for 7 to 9 hours of restful sleep each night, and try sticking to a regular schedule. Think of sleep as an investment in your long-term energy, mental clarity, and overall health.

Simple, consistent wins like these build momentum and set the foundation for lasting change 🌟

📞 Call us at 506 773 3700 to book with one of our NDs and get support on your personal health journey.

Quitting smoking is tough. We can make it easier! 😃 Give us a call for more info at 773-3700 🍃
09/04/2025

Quitting smoking is tough. We can make it easier! 😃 Give us a call for more info at 773-3700 🍃

We hope everyone is enjoying the long weekend! 😃
09/01/2025

We hope everyone is enjoying the long weekend! 😃

🍎📚 Back-to-School Health Starts with Strong Immunity! 🌿✨As kids head back to school, keeping their immune systems strong...
08/25/2025

🍎📚 Back-to-School Health Starts with Strong Immunity! 🌿✨

As kids head back to school, keeping their immune systems strong is more important than ever. Busy classrooms, changing routines, and cooler weather can put extra stress on little bodies, but the right nutrients can make all the difference.

Kids’ vitamins help support:
✅ A strong immune system to fight off colds and flus
✅ Healthy growth and development
✅ Better focus and energy for learning
✅ Filling in any nutritional gaps from picky eating

We’ve stocked the clinic with a great selection of high-quality children’s supplements to keep your kids healthy and thriving this school year. 🚌🍊

📍 Stop by Miramichi Naturopathic to check out our selection and find the right support for your family!

Your home should be your safe space 🏡✨ but many everyday cleaning products contain harsh chemicals that can affect your ...
08/20/2025

Your home should be your safe space 🏡✨ but many everyday cleaning products contain harsh chemicals that can affect your health and the health of your family (including pets!).

Switching to non-toxic, natural cleaners can reduce exposure to harmful substances, improve indoor air quality, and give you peace of mind knowing you’re making healthier choices 🌿🧽

We carry a great selection of safe, effective cleaning products right here at the clinic. Stop by and let us help you find options that keep your home fresh and your family safe 💚

Sometimes it’s the little wins that add up to the biggest changes ✨💪 Choosing water over soda, going for a short walk, o...
08/18/2025

Sometimes it’s the little wins that add up to the biggest changes ✨💪 Choosing water over soda, going for a short walk, or eating a protein-packed snack might not seem like much in the moment, but they build momentum for your whole health journey.

The more small wins you stack, the more energy, clarity, and confidence you’ll notice each day 🌱🔥

Ready to take the next step? Call us at 773-3700 to book with one of our NDs and start building your wins today!

Address

2278 King George Highway
Miramichi, NB
E1V6N6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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