Miramichi Naturopath- Dr. Angela Barry BSc/BSN, BESH, ND

Miramichi Naturopath- Dr. Angela Barry BSc/BSN, BESH, ND Providing quality naturopathic medical care since 2010. Book today and be your healthiest self!

Offering acupuncture sessions on a boat today! So beautiful!
05/25/2024

Offering acupuncture sessions on a boat today! So beautiful!

04/16/2024

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Meal-prep Monday- This week I focused on dinner-type meals as we have a busy week ahead. For breakfast, I did still boil...
04/16/2024

Meal-prep Monday- This week I focused on dinner-type meals as we have a busy week ahead.

For breakfast, I did still boil eggs and made a blackberry/blueberry/spinach smoothie for my husband but also made burrito bowls for myself (eggs, black beans, sausage, roasted peppers and onions, and topped with salsa and avocado before eating).

For dinner, and probably a couple of leftover lunch meals- I made a pork loin with broccoli and zuccchini and a spatchcock chicken with celery, onion, radish, and carrots.

For the chicken, I did a variation of this recipe with Herbes de Provence versus just parsley. The best chicken ever!
https://natashaskitchen.com/spatchcock-chicken-recipe-video/

For the pork, I mostly followed this recipe and it was a hit! https://diethood.com/pork-loin-roast-recipe/

Meal-prep Monday- Protein! Sufficient protein with each meal will keep you feeling fuller longer, help balance your bloo...
03/19/2024

Meal-prep Monday- Protein! Sufficient protein with each meal will keep you feeling fuller longer, help balance your blood sugar and hormones, and keep your metabolism boosted.

This protein can come from beans and lentils, tofu, eggs, protein powders, dairy products, meat and fish. Aim for 25g per meal for optimal health.

This week I made smoothies, boiled eggs, greek bowls (shredded cabbage base with tuna and chickpeas), curry chicken and rice, and a bean and sausage soup for meal prep. While making these things I also made pork chops, roasted vegetables and a berry spinach salad for dinner tonight.

Meal-prep Monday This week's post is in regards to doing what we can and to give grace when we may fall flat on our atte...
03/12/2024

Meal-prep Monday

This week's post is in regards to doing what we can and to give grace when we may fall flat on our attempts. Sometimes we can have the best intentions and then something comes along and derails us. It's ok!

For 2 weeks now, I wanted to make a breakfast bowl recipe with kale, sweet potato, and tofu (discovered on Minimalist Baker). I never got around to it! That's ok! Finally I made it and it was delicious! I did add Garam Marsala versus Turmeric in one step but otherwise followed the recipe.

My husband has decided to continue to have boiled eggs and smoothies this week. That's totally ok! I like variety and trying new things for breakfast. That's ok too!

The other "it's ok" thing I wanted to touch on is the idea of stocking up on healthy foods and then not making them. Maybe you got invited out to dinner? Maybe you didn't feel like cooking? It's ok! How can we not waste food or an attempt? Make a soup to clean out the fridge (I took inspiration from Italian Minestrone), freeze fruit to use later in smoothies/make apple crisp, or make a healthy snack ahead of time (I made a salmon loaf) to help on days we may choose an unhealthy choice.

Healthy eating doesn't have to be complicated and what it means for you can change from week to week.

For the second week in a row, we've prepped the simplest of breakfasts. Smoothies and boiled eggs. Last week we did blue...
02/25/2024

For the second week in a row, we've prepped the simplest of breakfasts. Smoothies and boiled eggs. Last week we did blueberry banana spinach and this week we made kiwi banana orange. Both weeks had a lemon cake flavoured fish oil and a greens powder.

Easy peasy!

Meal-prep Monday (on Tuesday!)Today I'm focusing on foods that are beneficial for your immune system- high in Vitamin C,...
02/07/2024

Meal-prep Monday (on Tuesday!)

Today I'm focusing on foods that are beneficial for your immune system- high in Vitamin C, Zinc, and Omega-3. From a Chinese Medicine perspective, warming spices are beneficial at this time of year for immune system function and overall vitality.

I prepared Spicy Salmon Sushi Bowls (with sweet potato, edamame, vegetables, nori, and sriracha mayo)**, Greek-inspired Lemon and Oregano Chicken Quinoa bowls (with spinach, goat feta, and vegetables), and Gluten-free Pumpkin muffins to have with boiled eggs and 1/2 a grapefruit for breakfast.

All in, just over 1 hour of work.

It's shaping up to be a delicious week.

**Avocado will be added fresh at mealtime

Meal-prep MondayWILL BE ON TUESDAY! Ha!After a treacherous and snowy drive home from out of town unfortunately I have to...
02/06/2024

Meal-prep Monday

WILL BE ON TUESDAY! Ha!

After a treacherous and snowy drive home from out of town unfortunately I have to postpone my meal-prep.

In the meantime, this is lunch for tomorrow. Tuna salad and vegetables (+ tomatoes). Easy and nutritious!

Stay tuned!

02/02/2024

Congratulations!

Like and Share competition winner- Debbie Stewart!

Meal-prep Monday Wow, what a day in the kitchen! (I also did a photoshoot and recorded an introductory video).Today, let...
01/30/2024

Meal-prep Monday

Wow, what a day in the kitchen! (I also did a photoshoot and recorded an introductory video).

Today, let's talk about polyphenols. Think of them as the substance that gives your foods their highly pigmented colour.

Incorporating polyphenol-rich foods into your diet can help lower inflammation, prevent cancer, support a healthy blood sugar level, and reduce your risk of heart disease.

Today I made overnight oats with nuts and cocoa nibs, a homemade bonebroth-based minestrone soup, a lentil and spinach curry, sheet-pan sausage and vegetables, and a cabbage roll casserole.

Eat the rainbow! 🌈

Like and Share! I love Mary Berg! Her show, her recipes, her sparkling personality! Like and Share this post and my page...
01/23/2024

Like and Share!

I love Mary Berg! Her show, her recipes, her sparkling personality!

Like and Share this post and my page for a chance to win a copy of her newest cookbook. Tag a friend in the comments for an extra chance to win!

Be inspired to nourish your body

Meal-prep Monday!Happy 2024! It's been a while since I posted but I'm planning to get back into my social media presence...
01/23/2024

Meal-prep Monday!

Happy 2024! It's been a while since I posted but I'm planning to get back into my social media presence.

On the menu this week is a Mediterranean-inspired Chickpea and Tuna Salad and Blueberry Almond Coconut Overnight Oats.

Healthy meal planning should focus on protein and colour! Getting a variety of colours in your diet will ensure proper nutrition and sufficient protein will boost your metabolism, keep your blood sugar balanced, and keep you full longer. Aim for 20-25g protein per meal.

Salad- 1 can of tuna (drained), 1 can chickpeas (drained), 1/2 cup sundried tomatoes, 1 cucumber, 2 roasted red peppers, 1/4 cup minced red onion, and 1/2 cup of sliced black olives. For the dressing I combined 1 part olive oil to 1 part red wine vinegar, 1 tsp grainy mustard, 1 tsp maple syrup, za'atar, oregano, s&p.

Oats- 1/2 cup oats, 1/2 cup almond milk, 1/2 cup greek yogurt, 1/2 banana, 1 tsp chia, 1 tsp maple syrup. I topped with 1/2 cup bluberries,1 tbsp coconut and 1/8 cup of sliced almonds.

Address

2278 King George Highway
Miramichi, NB
E1V6N4

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+15067733700

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