Waves of Tranquility

02/14/2026

Gratitude shifts the energy of the heart.

Love flows more freely when we pause to appreciate what already is.
Today, take a quiet moment to feel what you are thankful for and send a little love to yourself…
Let that be your frequency. ❤️

Happy Valentine’s Day ✨

02/14/2026

Not all reactions begin in the mind.

Sometimes your body responds before you understand why.

A tight chest.
A clenched jaw.
A sudden wave of irritation.
A drop in energy.
A need to withdraw.

These are not weaknesses.

They are learned protective responses.

The nervous system strengthens what it repeats.
Over time, certain situations can automatically activate familiar patterns. Even if the present moment doesn’t require that kind of response.

This is how reactivity forms.

Inside the workshop, I will gently guide you to:

• Notice where your body reacts first
• Identify your personal reactivity themes
• Understand why those patterns developed
• Practice grounding and anchoring tools
• Begin shifting from automatic reaction to intentional response

This isn’t about analyzing your past.

It’s about helping your system feel safe enough to respond differently now.

When safety increases, patterns soften.
When patterns soften, regulation returns.

And that changes everything.

Sandy
RN, N.D.

02/13/2026

The body is always adapting.

To emotion.
To environment.
To experience.
To belief.
To chemistry.

What we repeat, the body learns.

If stress is constant, the nervous system adapts to vigilance.
If inflammation is repeated, the immune system becomes reactive.
If emotional charge is frequent, the body strengthens that pathway.

Over time, adaptation can become a pattern.

Not because the body is broken. Because it is intelligent. It learned how to survive.

But what once protected us does not always support us long-term.

In Energetic Allergy Healing, I gently work with these learned responses, helping the system feel safe enough to recalibrate.

Not forcing change.
Not suppressing symptoms.
But updating patterns the body no longer needs to carry.

The body can learn resilience just as it learned reactivity.

- Sandy
RN | NaturoTherapist/Naturopath (N.D)
Waves of Tranquility

02/12/2026

The Body Communicates in Patterns

Some people come to me with one symptom.
Others come with many.

Digestive shifts.
Fatigue.
Inflammation.
Sleep disruption.
Mood changes.
Emotional overwhelm.
Heightened sensitivity.

On the surface, they may look unrelated. But the body is not random. It communicates in patterns.

The brain is not the only communicator. The gut signals.
The heart signals. The immune system responds.
Cells adapt to their environment.

Sometimes these patterns are conscious.
Sometimes they live beneath our awareness.
As an RN ,NaturoTherapist & Naturopath (N.D.) I look at the body as an interconnected communication network.

Through Energetic Allergy Healing, I assess where regulation feels disrupted. Whether it be physically, emotionally, and/or energetically.

My role is not to “fix” the body. It’s to listen to what the body is saying and
to identify what layer is asking for support.
To help restore balance so the body can do what it is designed to do.

Heal.

This week, I’ll be sharing more about how this work unfolds.

Sandy🌿
Waves of Tranquility

02/12/2026

✨ Sunday Evening Breathwork & Meditation Session 4 ✨

A simple reset for the week ahead.

Pause.
Align.
Reset - even when life is moving.

This 60-minute session will gently settle the body, steady the breath, and leave you with a practical reset you can return to anytime.

Throughout the session, I’ll also be bringing in a few supportive energy tools:

Attune • Align • Anchor

📅 Sunday
🕖 7:00 p.m.
💻 Online via Zoom
*Free

If you have not already received a link for this final session in this series, message me for your link.
Feel free to share with someone who may need a pause.

Sandy
Waves of Tranquility

02/10/2026

A gentle invitation to understand stress, support regulation, and work with your system in daily life.
Stress isn’t just about what’s happening in your life.
It’s about how your nervous system has learned to respond. Learn what your body is saying. It CAN be understood and supported.

02/08/2026

The Physiology of Stress & Self-Regulation 🌿

A 5-week educational and experiential series exploring how stress affects the nervous system and how regulation develops in a safe, sustainable way.

⏰Wednesdays, March 18 – April 15
7:00–8:00 pm (AST)
Live on Zoom

This series blends clear, accessible teaching with practices that support the body’s natural capacity to settle, including breathwork, meditation, gentle energy support, and integration. 🌿

A 48-hour audio replay will be available for registered participants.

Investment: $80 for the full 5-week series (only $16/session!)

To register, please send DM or email me: sandy@wavesoftranquility.com

If this resonates, you’re warmly welcome to join.

Sandy ✨com

02/04/2026

✨ I hope everyone is having a wonderful week so far ✨

This Sunday Evenings Breathwork & Meditation session is coming together beautifully, and I’m really looking forward to sharing all that it has to offer with you!

🌿This will be session #3 in my series of 4 being offered as a gentle opportunity to pause, breathe, and reset.
Preparing your body, mind, and energy for the week ahead within a supportive, quiet gathering online.
This offers grounding, breathwork, energy healing technologies and nervous system reset.

🌿Sunday Evening
7:00 p.m. (AST)
Online via Zoom (same link each week)
🥰 Free to attend!

If this resonates, I’d love for you to join us!
Message me for your Zoom link if you have not received it yet.
Feel free to share this with someone who may appreciate this time for themselves.

With warmth,
Sandy 🌿

01/30/2026

Snow Moon Breath & Meditation 🌕 Session 2 - This Sunday at 7 p.m.

This Sunday evening, we’ll be meeting again for Session 2 of the Breath & Meditation series. This time under the energy of the Snow Moon. A time rooted in Indigenous wisdom that invites stillness and renewal.

If you joined us last time, welcome back.
If you’re new, it’s not too late to join us! This session stands beautifully on its own and is free to join.

We’ll move through gentle breath, grounding, and a guided Snow Moon meditation to support calm, balance, and a steady transition into the week ahead.
There will be some gentle energetic technologies woven in our 35-40 minutes together. You’ll not want to miss out on what has come through for me to share with all of you 🥰

✨ All are welcome.
Feel free to share this invitation with anyone who may feel the nudge to be included. the same zoom link will be used for each of the remaining sessions.

Sunday Feb. 1st at 7 p.m. Online (Zoom)
Message me to receive your Zoom link.

01/26/2026

✨ You’re still welcome ✨

If this invitation resonates, it’s not too late to join us.
Our next online breathwork meditation on Zoom takes place this Sunday under the Full Snow Moon 🌕❄️

Message me to receive your Zoom link.
Feel free to share with someone who may need this.

🌿 Sunday Evening Breathwork & Meditation 🌿

Join me for a 30–45 minute online breathwork & meditation on Sunday evenings over the next 4 weeks, created to support stress relief and a calmer, more regulated state as you transition into the week ahead.

These sessions are designed to support:
• Stress relief
• Calming the body and mind
• Supporting healthier living
• Creating a grounded, peaceful transition into the week ahead

I’ll also be incorporating energetic technologies to support grounding and presence.

🗓 Sundays (next 4 weeks)
⏰ 7:00 PM (AST)
📍 Live on Zoom
30–45 min. session
✨ Free

If you feel called to join, please comment “breathe” below or send me a private message to receive a Zoom link.

✨Sandy
Waves of Tranquility