Dr. Colleen Lehnert, ND

12/05/2023

Last day to enter! Head to The Wellness Clinic

CONTEST CLOSED!

✨LIKE AND SHARE CONTEST✨

Help us celebrate our first year in business with an exciting Wellness Package Like and Share contest! See rules below.
PLEASE NOTE: This is Facebook Only!

Rules:
1. Like this post

2. Like the following pages:
Bright Smiles Dental Hygiene Clinic
Luciano Onichino, RMT
Dr. Colleen Lehnert, ND
The Wellness Clinic

3. Share this post!

BONUS ENTRY:
1. Share to your story and tag us
2. Tag a friend in the comments

Wellness Package is a value of over $300!

Contest ends at Midnight on December 5th
Draw Date: December 6th (you will be contacted via Facebook after our winner is chosen!)

12/04/2023

Note to all my patients coming before Christmas! Feel free to bring an item with you ✨

This Holiday season we want to give back to our community. In the spirit of giving, we will be accepting donations to our local Food Bank over the next few weeks before Christmas.

If you have an appointment at the clinic feel free to bring a donation, or stop by the clinic on your way by!

Thank you ✨

12/01/2023

Head over to The Wellness Clinic to get in on this Like & Share!

CONTEST CLOSED!

✨LIKE AND SHARE CONTEST✨

Help us celebrate our first year in business with an exciting Wellness Package Like and Share contest! See rules below.
PLEASE NOTE: This is Facebook Only!

Rules:
1. Like this post

2. Like the following pages:
Bright Smiles Dental Hygiene Clinic
Luciano Onichino, RMT
Dr. Colleen Lehnert, ND
The Wellness Clinic

3. Share this post!

BONUS ENTRY:
1. Share to your story and tag us
2. Tag a friend in the comments

Wellness Package is a value of over $300!

Contest ends at Midnight on December 5th
Draw Date: December 6th (you will be contacted via Facebook after our winner is chosen!)

11/16/2023

Natural Immune Booster Injections 🌸
•
•
Our natural immune booster injections are a combination of Echinacea (a strong immune modulating botanical!) and other botanicals to ensure to keep your immune system strong this season.

Available by appointment at .chi anytime!

And excited to announce they will be available at our OPEN HOUSE for our first birthday on November 29th! ✨
Private message me to reserve a spot (consent will be obtained in person).

*PLEASE NOTE: this is not a vaccination or flu shot replacement. This is an adjunct option to strengthen your immune system when we need it.

11/15/2023

Quick Reminder!✨

As we approach the end of the year, many of your health benefits will expire and reset in January. If you’ve been thinking about exploring Naturopathic Medicine or Acupuncture but haven’t made the move - why not start now?! Investing in your health is the first step to a better life!

Taking new and returning patients. Link to book online in my bio or send me a DM! 🍃

09/22/2023

Hi everyone and Happy Friday! ☀️

Let me just start by saying motherhood has been a beautiful, wild ride so far. Juggling a new business and career while also navigating this new life has been more difficult than I thought but more rewarding than I’ve ever imagined.

I am back with a new perspective and hope to share this new journey with all of you. My goal for the remaining year is to continue to educate you all on naturopathic medicine while also shedding light on the reality of a working mama. 👩‍👦

My online booking is available (link in bio)!

Stay tuned for some new content and new services! 🍃

06/28/2023

Book your massage online with Luciano - you won’t be disappointed! 💆🏽

06/02/2023

Online Booking for June is now available!
Click here to book: https://colleenlehnertnd.janeapp.com/

I will be having limited availability to start and will slowly open up more time slots and days to cater to patients. Please be patient with me as we navigate this back to work transition!

Looking forward to being back and have some new and exciting things coming this year! 🙏🏽

01/30/2023

Maternity Leave 🤰🏽

I think I am still processing that this baby is coming very soon! 🙈

Maternity leave looks a little different for the self-employed and is not necessarily a set amount of time! As of this Thursday February 2nd I will officially be on my leave to have a few days to get ready for this next chapter. ✨

Most patients have been informed of the plan but just letting the rest of you know. Dr. Barry () will be covering a couple of days a month for me so that you all can have continued care. You can book online with her here:
https://colleenlehnertnd.janeapp.com

My hope is to be back to see you all in May (could even be sooner) but we can’t predict what Baby Walls will bring us!
•
•
If you have any questions please reach out to me and I will do my best to get back to you!

Thank you again to all my patients who have followed me on this wild journey and looking forward to rebuilding and growing soon again! ✨

01/27/2023

Pregnancy: what do I need!?🤰🏽

This is a common question I get from patients looking to conceive or who are already pregnant! What should I be taking? Is this prenatal good enough?
•
•
So I figured I’d start with the top recommended supplements during your pregnancy.

1️⃣High quality prenatal: When I say high quality - I really want to emphasize this. Many prenatals out there are on the lower end of the daily recommended allowance (RDA) and although they will get the job done - sometimes we just want better. Stay tuned for a post specifically about what to watch for in your prenatal.
*Note: folate in the form of 5-MTHFR is your top form. We should be supplementing with this either through your prenatal or it’s own supplement!

2️⃣ Vitamin D: Optimal Vitamin D status during pregnancy can actually reduce your risk of gestational diabetes, prevents osteoporosis, asthma and even low birth weight. And we know the benefit on our immune system as well. Get that sunshine vitamin into you! ☀️

3️⃣ Omega-3: Get that good oil! During pregnancy and post partum - many females complain of “baby/mommy brain” - this is a real thing. Baby is taking a lot from you and your own brain for optimal development. One of the things we focus on here is replenishing DHA during and after birth. So an Omega with a higher amount of DHA is preferred! Great to take during pregnancy and definitely post partum. Supplementing with omega-3 during pregnancy can even have a positive effect on your little ones IQ! 🤓

4️⃣ Probiotic: We all know how great a good probiotic can be for our gut health - but it’s also key for optimal vaginal health! We often recommend starting a probiotic in your third trimester to get that microbiome ready to give birth to a healthy babe!

❗️Remember, these are highly recommended but don’t stress if you haven’t or didn’t supplement with these. Your little ones are strong and are going to do just fine!

Save this post for future use!