Michelle Edwards Counselling

Michelle Edwards Counselling Michelle is a Registered Counsellor who specializes in anxiety and addictions.

✨ Caring for your mental health doesn’t have to be complicated. Sometimes, the smallest actions—like talking to a friend...
10/28/2025

✨ Caring for your mental health doesn’t have to be complicated. Sometimes, the smallest actions—like talking to a friend, taking time to rest, or showing yourself kindness—can make a big difference. 💛

Remember, progress starts with gentle steps. 🌿

This one’s been a dream in the making. My new book is out now on Amazon, and I’m so proud to finally share it with you.F...
10/26/2025

This one’s been a dream in the making. My new book is out now on Amazon, and I’m so proud to finally share it with you.
Find it here: https://bit.ly/3Jh2VUM

✨ Featured in What’s On Mission!Every two months, I share reflections on healing, compassion, and the real work of being...
10/26/2025

✨ Featured in What’s On Mission!

Every two months, I share reflections on healing, compassion, and the real work of being human in our local community magazine.

This month’s column, Try This Instead: Rewriting the Stories You Tell Yourself, explores how our inner narratives shape how we feel—and how we can begin to rewrite them with kindness.

You can read the full piece in the September/October issue of What’s On Mission (link in bio).

🌿 Everyone’s story is different.

https://digital.magmgr.com/Reader/Index/2836053 #

✨ “Some of us were made to feel the world more vividly. There’s nothing wrong with that — it’s something beautiful.” 🌙 ...
10/19/2025

✨ “Some of us were made to feel the world more vividly. There’s nothing wrong with that — it’s something beautiful.” 🌙

When your mind spins at 2 a.m. with “what ifs,” grounding in fact can interrupt the spiral.
10/16/2025

When your mind spins at 2 a.m. with “what ifs,” grounding in fact can interrupt the spiral.

Ever notice how your brain gets louder when life feels uncertain? That’s not weakness—it’s your nervous system scanning ...
10/15/2025

Ever notice how your brain gets louder when life feels uncertain? That’s not weakness—it’s your nervous system scanning for danger. Overthinking is your brain’s way of trying to keep you safe.
Gentle reminder: you don’t have to solve everything at once.
✨ What’s one thought you can set down today?
➡️ Read the full blog here: https://edwardscounselling.ca/blog

✨ Today the world feels a little quieter.We mourn the passing of Dr. Jane Goodall — a woman who taught us that hope is a...
10/03/2025

✨ Today the world feels a little quieter.
We mourn the passing of Dr. Jane Goodall — a woman who taught us that hope is action and that every living being matters.

She walked with chimpanzees, stood for our planet, and reminded us to protect what we love. Her legacy is a call to keep going, even when the work feels heavy. 🌿

Rest softly, Jane. Your light remains.

Our very first newsletter drops Monday! Each month you’ll get guided journal prompts to help you reflect, podcast episod...
08/08/2025

Our very first newsletter drops Monday! Each month you’ll get guided journal prompts to help you reflect, podcast episodes worth your time, and book recommendations you’ll want to add to your list. Don’t miss the first one — sign up today so it’s waiting in your inbox Monday morning! [http://subscribepage.io/9QNo1A]

Ever notice how your mood shifts depending on the energy of those around you? That’s co-regulation in action. 🌱 Accordin...
08/27/2024

Ever notice how your mood shifts depending on the energy of those around you? That’s co-regulation in action. 🌱 According to Dr. Stephen Porges, we mirror the autonomic states of others, which means our calm can spread to those nearby. When you feel safe and relaxed, it not only shows in your body language and voice but also impacts those around you. Co-regulation is a powerful way to manage emotions together, fostering a sense of connection and mutual well-being. Let’s harness this energy to create a more positive, supportive environment. 💫

Empowerment begins with setting boundaries. 🛑 Whether it’s at work, with friends, or family, finding the strength to pro...
08/21/2024

Empowerment begins with setting boundaries. 🛑 Whether it’s at work, with friends, or family, finding the strength to protect your peace is key. By choosing to respond rather than react, we harness our inner calm and turn stress into an opportunity for growth. 🌱 Through breathwork and daily self-care, we create space for grounding, nourishment, and rest. Remember, true self-care means listening to your body and giving it the rest it deserves. Take a deep breath and honor your journey. 💛

Empowerment begins with setting boundaries. 🛑 Whether it’s at work, with friends, or family, finding the strength to pro...
08/21/2024

Empowerment begins with setting boundaries. 🛑 Whether it’s at work, with friends, or family, finding the strength to protect your peace is key. By choosing to respond rather than react, we harness our inner calm and turn stress into an opportunity for growth. 🌱 Through breathwork and daily self-care, we create space for grounding, nourishment, and rest. Remember, true self-care means listening to your body and giving it the rest it deserves. Take a deep breath and honor your journey. 💛

It’s fascinating how our body’s stress response is designed to protect us in the short term. However, it’s crucial to ma...
07/02/2024

It’s fascinating how our body’s stress response is designed to protect us in the short term. However, it’s crucial to manage chronic stress to maintain our overall health and well-being. Remember to find moments of calm and self-care to balance life’s challenges. 🌿✨

Address

Mission
Mission City, BC
V4S1A5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+16046150316

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