Michelle Edwards Counselling

08/27/2024

Ever notice how your mood shifts depending on the energy of those around you? That’s co-regulation in action. 🌱 According to Dr. Stephen Porges, we mirror the autonomic states of others, which means our calm can spread to those nearby. When you feel safe and relaxed, it not only shows in your body language and voice but also impacts those around you. Co-regulation is a powerful way to manage emotions together, fostering a sense of connection and mutual well-being. Let’s harness this energy to create a more positive, supportive environment. 💫

08/21/2024

Empowerment begins with setting boundaries. 🛑 Whether it’s at work, with friends, or family, finding the strength to protect your peace is key. By choosing to respond rather than react, we harness our inner calm and turn stress into an opportunity for growth. 🌱 Through breathwork and daily self-care, we create space for grounding, nourishment, and rest. Remember, true self-care means listening to your body and giving it the rest it deserves. Take a deep breath and honor your journey. 💛

08/21/2024

Empowerment begins with setting boundaries. 🛑 Whether it’s at work, with friends, or family, finding the strength to protect your peace is key. By choosing to respond rather than react, we harness our inner calm and turn stress into an opportunity for growth. 🌱 Through breathwork and daily self-care, we create space for grounding, nourishment, and rest. Remember, true self-care means listening to your body and giving it the rest it deserves. Take a deep breath and honor your journey. 💛

07/02/2024

It’s fascinating how our body’s stress response is designed to protect us in the short term. However, it’s crucial to manage chronic stress to maintain our overall health and well-being. Remember to find moments of calm and self-care to balance life’s challenges. 🌿✨

06/25/2024

Reminder that classes start next week weather permitting. Secure your spot now!

06/13/2024

🌞 Book your classes now! 🌞

Join us for Summer Yoga outdoors! 🌿

🧘‍♀️ YIN YOGA: Wednesdays @ 6:30-7:30pm 🧘‍♂️

Bring your own mat and a water bottle! 🥤

Online booking available .janeapp.com (link in bio).

Classes start June 19th - September 11th.

(Yoga blanket optional) 🧺

Swipe to view the full schedule ➡️

📍 8846 Neale Drive

06/13/2024

Taking time for rest and sleep is essential for our well-being. 🌙 Try meditation and breath work to calm your mind. 📿 Implement these 6 nervous system regulation strategies to find balance: turn off devices for some screen-free time, eat nutritious foods and move your body, journal or engage in art therapy, and listen to calming music or a relaxing podcast. 🧘‍♀️✨

05/14/2024

"So thrilled to share that I'm officially a certified yoga teacher! 🎉 Stay tuned for what's coming next! "

04/25/2024

🌟 Feeling overwhelmed? Take a moment to pause and try the 5-4-3-2-1 technique! 🌟 Ground yourself in the present moment by acknowledging your senses. It’s a simple yet powerful way to find calm in the chaos. Link in Bio!

04/23/2024

04/18/2024

Comparison: friend or foe? Join me as we delve into the impact of comparison on our mental well-being. Let's uncover strategies to cultivate a mindset of self-compassion and authenticity.

In the age of social media, comparison has become an inherent part of daily life for many. We constantly find ourselves measuring our achievements, appearance, and success against others, often leading to feelings of ina...

04/17/2024

Unlock the power of communication with these 3 key principles: 🗝️ #1: Clarity - Speak with purpose and ensure your message is crystal clear. #2: Conciseness - Less is more. Build a strong case without unnecessary elaboration. #3: Coherence - Take time to refine your thoughts. Let your message speak volumes with precision. 💬✨