Michelle Edwards Counselling

Michelle Edwards Counselling Michelle is a Registered Counsellor who specializes in anxiety and addictions.

This post is a snippet from my newest newsletter — where I share the things I’m learning, loving, and working through.Re...
12/09/2025

This post is a snippet from my newest newsletter — where I share the things I’m learning, loving, and working through.
Read the whole thing by signing up here -> https://linktr.ee/edwardscounselling

Your anxiety isn’t a failure — it’s a signal.Offer your body softness, breath, and a moment to land.You’re safe here. ...
11/30/2025

Your anxiety isn’t a failure — it’s a signal.
Offer your body softness, breath, and a moment to land.
You’re safe here.

💗 Boundaries aren’t walls — they’re the bridges that connect you to yourself.Learning to set healthy boundaries is an ac...
11/09/2025

💗 Boundaries aren’t walls — they’re the bridges that connect you to yourself.

Learning to set healthy boundaries is an act of self-respect, not selfishness. When you choose peace over people-pleasing, you make space for relationships that actually nourish you. 🌿

Swipe to explore 5 ways to strengthen your boundaries and protect your energy. 💫

✨ Caring for your mental health doesn’t have to be complicated. Sometimes, the smallest actions—like talking to a friend...
10/28/2025

✨ Caring for your mental health doesn’t have to be complicated. Sometimes, the smallest actions—like talking to a friend, taking time to rest, or showing yourself kindness—can make a big difference. 💛

Remember, progress starts with gentle steps. 🌿

This one’s been a dream in the making. My new book is out now on Amazon, and I’m so proud to finally share it with you.F...
10/26/2025

This one’s been a dream in the making. My new book is out now on Amazon, and I’m so proud to finally share it with you.
Find it here: https://bit.ly/3Jh2VUM

✨ Featured in What’s On Mission!Every two months, I share reflections on healing, compassion, and the real work of being...
10/26/2025

✨ Featured in What’s On Mission!

Every two months, I share reflections on healing, compassion, and the real work of being human in our local community magazine.

This month’s column, Try This Instead: Rewriting the Stories You Tell Yourself, explores how our inner narratives shape how we feel—and how we can begin to rewrite them with kindness.

You can read the full piece in the September/October issue of What’s On Mission (link in bio).

🌿 Everyone’s story is different.

https://digital.magmgr.com/Reader/Index/2836053 #

✨ “Some of us were made to feel the world more vividly. There’s nothing wrong with that — it’s something beautiful.” 🌙 ...
10/19/2025

✨ “Some of us were made to feel the world more vividly. There’s nothing wrong with that — it’s something beautiful.” 🌙

When your mind spins at 2 a.m. with “what ifs,” grounding in fact can interrupt the spiral.
10/16/2025

When your mind spins at 2 a.m. with “what ifs,” grounding in fact can interrupt the spiral.

Ever notice how your brain gets louder when life feels uncertain? That’s not weakness—it’s your nervous system scanning ...
10/15/2025

Ever notice how your brain gets louder when life feels uncertain? That’s not weakness—it’s your nervous system scanning for danger. Overthinking is your brain’s way of trying to keep you safe.
Gentle reminder: you don’t have to solve everything at once.
✨ What’s one thought you can set down today?
➡️ Read the full blog here: https://edwardscounselling.ca/blog

Address

Mission
Mission City, BC
V4S1A5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+16046150316

Website

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