Quiet Minds Coaching & Hypnosis

08/20/2025

07/23/2025

I'm sorry. Please forgive me. Thank you. I love you."

These four simple phrases are at the heart of Ho'oponopono, a practice for forgiveness.

It’s a way to clean the slate, not just with others, but with yourself. Acknowledging our own missteps without the heavy judgment is how we begin to let go.

You are worthy of your own compassion.

What’s one thing you can forgive yourself for today?

Ready to let go? Find support at http://www.quietminds.ca

07/21/2025

Grief isn't always about death.

Sometimes, we mourn things others can't see. The future you planned for, a friendship that faded, the sense of safety you once had.

This is invisible loss. It’s real, and your feelings are completely valid. Acknowledging it is a quiet, powerful step.

What does this bring up for you?

Learn more about our coaching at http://www.quietminds.ca

07/20/2025

Loss isn't always loud or obvious.

Sometimes, it's the quiet fading of a friendship, the future you imagined, or a sense of who you used to be.

This is invisible loss. It's real, and it deserves space. Your feelings are valid, even when the reason isn't visible to others.

Find support and resources for your healing at http://www.quietminds.ca.

04/28/2025

Life doesn’t always turn out the way we thought it would, does it?
Maybe it’s the loss of a relationship. Maybe it’s kids growing up and a quiet house. Maybe it’s grieving the version of yourself you thought you’d be by now. Or maybe... it’s just change you didn’t see coming — and you’re feeling stuck, lost, or like you're carrying a lot more than just emotional weight.
If any of that hits home, you’re not alone. And you’re definitely not broken. You’re just in a chapter of life that needs a little more compassion, healing, and support.
I’m running a 4-week hypnosis program to help women move through these invisible losses, rebuild self-worth, and start feeling hopeful — and excited — about what’s next.
💛 And if you're also thinking about getting healthier, feeling stronger, or working on weight loss — we have a program for that too. 💛 Healing your heart and taking care of your body can go hand-in-hand.
If this speaks to you, send me a message me or book a free online call at www.tidycal.com/quietminds
Sessions can be held online or at Rainforestcounselling or Energy Wisdom & Tea Lounge

04/21/2025

Fed up. Feeling Frumpy. Tired of starting over.
You’ve tried the diets. The rules. The apps.
But nothing sticks—because none of it speaks to why you’re really stuck.
It’s not just about weight.
It’s about emotional weight.
The grief you’ve never named. The stress you’ve carried for years.
The part of you that gave and gave… and forgot how to receive.
At Quiet Minds Coaching & Hypnosis, we go deeper.
This isn’t bootcamp.
It’s gentle, powerful subconscious work that helps you release what’s weighing you down—from the inside out.
Because real change starts when your mind is calm, your body feels safe, and your heart is ready.
💚 If you're done feeling invisible and ready to feel like you again…
Let's begin.
www.quietminds.ca

02/17/2025

- Discover how our unique blend of coaching and hypnosis can empower you to build self-confidence.

🌟 Contact us to start your journey!

02/16/2025

Stop trying to:

1. Silence your inner critic alone

2. Navigate self-doubt without support

3. Achieve goals amidst negative self-talk.

Instead, just focus on freeing your mind with hypnosis.

The rest will take care of itself.

Unlock your potential and embrace a life of purpose and joy.

Contact us at info@quietminds.ca or visit http://www.quietminds.ca.

Share if you're ready to transform your life! 🌟

02/14/2025

Most people focus on pleasing others. This gets them nowhere.

Instead, the trick is to focus 100% of your attention on self-love:

- Make yourself a priority 🌟
- Do things that bring you joy 😊
- Set aside time just for you ⏰

Ready to embrace your true self?

Book a Free Discovery Session: www.tidycal.com/quietminds.

Share if you agree!

02/12/2025

If you’re interested in breaking free from limitations, here’s another helpful resource I recommend checking out: Quiet Minds.

1. Personalized support and guidance
2. Empowerment to achieve personal growth
3. Overcome barriers to success.

Bookmark it. 💪✨

Contact us at info@quietminds.ca or visit http://www.quietminds.ca.

Share if you believe in empowerment!

02/10/2025

Discover Self-Forgiveness.

💫

Book a Free Discovery Session: www.tidycal.com/quietminds

02/09/2025

Letting go of guilt is powerful and life-changing.

We’re all doing the best we can with what we know.

Self-forgiveness is the key to unlocking your potential.

Embrace this journey with empathy and understanding. 🌟

At Quiet Minds, we combine coaching and hypnosis to guide you towards personal growth and inner peace.

Contact us to start your transformation. 💬

Share your thoughts or reach out at info@quietminds.ca.