Avlanna Yoga

04/29/2021

Inhale and exhale. Even if you’re in the ladies room and you see your child’s hand peek through the bottom of the door, trying to get to you. They found you-Those 2 mins were just too long for you to go unnoticed. You all know what I’m talking about 🤣 Have a great Thursday- You’ve got this.

04/27/2021

Gratitude. With our naturally beautiful backdrop in British Columbia, It’s easy to soak in the beauty along with some meditation by the river

04/26/2021

04/26/2021

Still working out a bunch of items but thought since I finally thought of a name I’d get things rolling. Feel free to invite friends to the page and I’ll be posting daily soon. Thanks for the support 💜

04/25/2021

Stillness. Gratitude. Love. Strength. Courage.

I invite you to alter your mind with simple tools to incorporate into your every day life to grow physically and mentally . Yoga for the body, mindfulness to help balance your life and stillness to invite yourself to feel, experience, understand, and accept without judgment.

I offer a Vinyasa style yoga flow. I can provide 1-1 classes(virtually or in person) small groups, family yoga, kids yoga, teen yoga, and I will be putting together pop up workshops for those interested.