Holistically Your Own

10/20/2025

10/20/2025

Herbs to assist you through the cold and flu season ahead! 🌿✨🌿
These herbs have been used time and time again to help you through the cold winter months. Whether it’s in teas, added to cooked items, or made into tinctures, oxymels and infusions. I personally love using them in teas and cooking as you see throughout my page here. Let this graphic be a jumping point for you to do further research on each herb and if it’s the right fit for you.
🌿Ginger: Ginger contains gingerols, which have anti-inflammatory effects that may help reduce sore throat, congestion, and muscle aches.
🌿Rosemary: traditionally used for its antimicrobial and anti-inflammatory properties, particularly its ability to help clear congestion and soothe sore throats.
🌿Elderberry:may help shorten the duration and reduce the severity of cold and flu symptoms
🌿Sage: traditionally used for its anti-inflammatory, antiseptic, and astringent properties, which can soothe sore throats, relieve coughs, and clear sinus congestion.
🌿Basil: particularly holy basil (Tulsi), is used for cold and flu symptoms due to its potential antiviral, antibacterial, and anti-inflammatory properties
🌿Mint: may help with cold and flu symptoms by acting as a decongestant to relieve nasal congestion
🌿Echinacea- may reduce cold duration, boost immunity, and reduce symptom severity.
🌿Lemon Balm: may help with cold and flu symptoms due to its antiviral, antibacterial, and anti-inflammatory properties. It can be used to reduce fever by inducing sweating, and topical application of a lemon balm extract may help heal cold sores faster.
🌿Thyme: may help with cold and flu symptoms because it has antiseptic, expectorant, and antiviral properties, thanks to compounds like thymol and carvacrol.
🌿Oregano: The compounds carvacrol and thymol in oregano oil have shown promise in lab studies for fighting viruses and bacteria that can cause respiratory infections.

09/02/2025

https://www.facebook.com/share/v/1CWBpdh5bo/

06/28/2025

HI I am offering a Canada Day Sale now thru Tuesday on all my B.C. Bear Products

Shop Based in B.C. Canada Hibiscus Home is Made to Enjoy by HibiscushomeStudio located in Vancouver, Canada.

05/01/2025

This Guides & How Tos item is sold by HibiscushomeStudio. Ships from United States. Listed on Apr 2, 2025

05/01/2025

https://hibiscushomestudio.etsy.com/listing/1905437023. Perfect for the person in your life you call Mom

This Womens Tank Tops item is sold by HibiscushomeStudio. Ships from Canada. Listed on Apr 19, 2025

02/03/2025

09/09/2024

Nice smokey red orange moon tonight

03/20/2024

Change is coming. Step out of your fear and go with the flow. You are being guided towards many new experiences that serve your highest good. Know that you are being supported by so many invisible allies in Spirit and with so much love. Go within, and you will feel this support. ❤️ Bill