Perseverance Fitness

11/28/2025

Day 5 — Push for Progress
Day 5 You're stronger than you were on
Day 1!
Set a mini goal - 2 more push-ups than yesterday? Let's do this!

11/28/2025

Day 4 – Reset + Refocus

Take a moment to stretch your chest and shoulders before and after!
Your muscles grow from both effort and recovery.

Record your total below 💪

www.perseverancefitness.ca

11/26/2025

Almost halfway there! 🌿 Strength is built one rep at a time.
Focus on good form: strong core, straight back, full range of motion.
Drop your total below 👇

11/26/2025

Most people wait until January…
But starting in December gives you a head start.

✨ You stay consistent through the busiest month
✨ You beat the “holiday slump”
✨ You go into January already feeling stronger
✨ You protect your energy + stress levels
✨ You build momentum instead of starting from zero

Small steps now = big results later.
December is your secret weapon.

www.perseverancefitness.ca

11/25/2025

Day 2 💥 Show up again today — consistency builds strength!
How many push-ups can you do today? Try to match or beat your Day 1 total.

11/24/2025

📣 Day 1 of the Perseverance 7-Day Push-Up Challenge! 💪🔥

Today’s goal: Find your baseline!
Do one set of push-ups and see how many you can do in one go. Any variation counts — knees, toes, incline — just give it your best effort and write it down.

✨ Bonus tip:
You can also add up all the push-ups you do throughout the day! Every set counts toward your total — jot them down in your tracker or tally them on your phone.

Let’s kick this off strong!

11/20/2025

Chance to win $20.00 cash!!
💪 Perseverance Fitness Push-Up Challenge 💪

Get ready to strengthen, sweat, and have fun! Our Push-Up Challenge starts Monday, November 24th.

How it works:
• Track your push-ups each day using the tracker.
• Paper copies are available at the studio, or you can screenshot the tracker on your phone. Click “edit” on the photo to add text with how many push-ups you’ve completed each day.
• Send a picture of your completed tracker by Email: perseverancefitness@live.ca
OR
• Facebook Messenger
• Instagram (.ca)

Prize: Everyone who submits a tracker will be entered into a draw for $20 cash 💵!

Submission Deadline: Monday, December 1st!

Who can join: Open to public — All fitness levels welcome — challenge yourself and see how far you can go!

Let’s crush this together! 🔥

www.perseverancefitness.ca

11/14/2025

11/14/2025

Exciting news for our clients! 🎉 Recharge your energy while we recharge your phone! 📱⚡ Our brand-new charging station can handle up to 10 iPhones and Androids at once. Just plug in before class and leave fully powered!

11/10/2025