Perseverance Fitness

11/20/2025

Chance to win $20.00 cash!!
💪 Perseverance Fitness Push-Up Challenge 💪

Get ready to strengthen, sweat, and have fun! Our Push-Up Challenge starts Monday, November 24th.

How it works:
• Track your push-ups each day using the tracker.
• Paper copies are available at the studio, or you can screenshot the tracker on your phone. Click “edit” on the photo to add text with how many push-ups you’ve completed each day.
• Send a picture of your completed tracker by Email: perseverancefitness@live.ca
OR
• Facebook Messenger
• Instagram (.ca)

Prize: Everyone who submits a tracker will be entered into a draw for $20 cash 💵!

Submission Deadline: Monday, December 1st!

Who can join: Open to public — All fitness levels welcome — challenge yourself and see how far you can go!

Let’s crush this together! 🔥

www.perseverancefitness.ca

11/14/2025

11/14/2025

Exciting news for our clients! 🎉 Recharge your energy while we recharge your phone! 📱⚡ Our brand-new charging station can handle up to 10 iPhones and Androids at once. Just plug in before class and leave fully powered!

11/10/2025

11/09/2025

DECEMBER 2025 registration is now open! Please note all clients booked in for December have first dibs on January 2026!

DECEMBER TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting December 1st - January 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month

Option 2, Indoor, in Studio Training:
BOOTYCAMP
Group A:
6:20 - 7:05 pm on Monday/Thursday, December 1st - 15th
Investment: $63.00 for 5 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thursday, December 1st - 15th
Investment: $63.00 for 5 sessions
Instructor: Katelyn

Group C:
9:20 - 10:05 am on Tuesday/Thursdays, December 2nd - 16th
Investment: $63.00 for 5 sessions
Instructor: Katelyn & Laura

Abs & Butt **NEW CLASS TIME & DAY**
Group A
5:10 - 5:55 pm on Tuesday, December 2nd - 16th
Investment: $38.00 for 3 sessions
Instructor: Crystie

Group B
9:20 - 10:05 am on Wednesdays, December 3rd - 17th
Investment: $38.00 for 3 sessions
Instructor: Laura

Equipment required for in person classes: yoga mat, we will provide the rest!

Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

11/03/2025

Who’s ready to finish the year off strong with me?

As we head into the final stretch of the year, I’m really looking forward to training with all of you and finishing 2025 feeling strong — both physically and mentally.

This time of year can be busy, stressful, and a little darker (literally and emotionally). That’s why moving your body matters more than ever. Training right now can help:
• Boost your mood and energy during the shorter days
• Reduce stress from the holiday hustle
• Keep you grounded and positive through seasonal changes
• Build momentum so you start the new year already feeling your best

You don’t have to wait for January to reset — we can do that together right now. Let’s make these last few weeks count and keep showing up for ourselves.

Your Trainer,
Kat



www.perseverancefitness.ca

10/23/2025

BootyCamp – 9:20 AM

Hey Ladies! Looking for a fun, welcoming way to get stronger, tone up, and feel amazing?

Join our classes at Perseverance Fitness, designed for all fitness levels. Whether you’re just starting out or a seasoned pro, you’ll leave feeling energized, confident, and proud of yourself.

Class Schedule:
• BootyCamp: Tuesdays & Thursdays at 9:20 AM
• We also offer these classes on Mondays and Thursdays at 6:20 pm & 7:15 pm!

What you’ll get:
• Full-body workouts targeting your b***y, core, and more
• Supportive, motivating environment
• Fun exercises that keep you moving and smiling

Ladies, it’s your time! Take care of yourself while feeling supported and encouraged every step of the way.

Register: www.perseverancefitness.ca

Strong, confident, happy… it all starts here. Let’s do this together!