E Clinic United Healing

E Clinic United Healing Compassionate, high quality and evidence-based mental health care for everyone, no exceptions!

🎬 "Unlock the magic inside your mind with a little help from your friends!" 🌟⠀Inspired by "Inside Out," our E-Clinic Com...
08/29/2024

🎬 "Unlock the magic inside your mind with a little help from your friends!" 🌟
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Inspired by "Inside Out," our E-Clinic Communication Cards are your gateway to a deeper understanding of yourself and others. Dive into a world of emotions and connections that will transform the way you communicate. 💭💬
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✨ Why you'll love them:
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Emotional Clarity - Just like Joy and Sadness explore Riley’s emotions, our cards help you uncover and understand your own feelings, making self-awareness a breeze.
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Stronger Connections - Build authentic relationships by gaining insights into others' emotional states, leading to more meaningful and empathetic conversations.
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Personal Growth - Each card is designed to prompt reflection and personal development, helping you grow emotionally and connect more deeply with those around you.
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Easy Integration - Simple to use and seamlessly fits into your daily routine, making it easy to practice self-discovery and improve your communication skills.
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Unique Gift Idea - Perfect for anyone looking to enhance their emotional intelligence or deepen their connections, our cards make a thoughtful and impactful gift.
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🌟 Ready to see the world through a new lens and elevate your conversations? Grab your E-Clinic Communication Cards today and start a journey of discovery and connection! 🌟🗝️

A common but deeply flawed belief about psychological trauma is that it must originate from distinctly horrific events.⠀...
08/27/2024

A common but deeply flawed belief about psychological trauma is that it must originate from distinctly horrific events.
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This misconception causes many individuals to underestimate their own trauma, particularly when their experiences do not align with the dramatic portrayals often seen in media.
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It's not uncommon to encounter adults who recount instances of emotional, physical, or sexual abuse as if they were mere anecdotes, often using humor and smiles to mask the pain.
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Yet, when they begin to truly process the severity of what they endured and its lasting impacts, they are frequently shocked and overwhelmed.
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This phenomenon is rooted in childhood coping mechanisms. Children naturally interpret the behavior of authoritative figures in their lives — be it parents, relatives, or teachers — as normal, regardless of whether it includes beatings, humiliation, or neglect.
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Phrases like, "Was I beaten? That happened to everyone," or, "So what if I was ignored or humiliated! At least I wasn't beaten," illustrate how deeply these experiences are normalized.
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From an evolutionary standpoint, this ability to normalize distressing experiences acts as a protective mechanism in environments of , such as within dysfunctional families.
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While this can be crucial for survival during childhood, it often becomes a detriment in adulthood, making it difficult to adapt socially and exacerbating feelings of isolation and despair.
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Tragically, those who have endured trauma frequently delay seeking psychological help until their conditions have deteriorated significantly, compounded by self-blame and ineffective personal coping strategies.
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Many struggle with trust and continue to live in a state of despair, often without fully understanding or acknowledging the traumatic foundations of their .

08/22/2024

Vitamin B12 is a key player in keeping your body energized, supporting brain function, and ensuring healthy red blood cell production.
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But here’s the thing: your body doesn’t produce naturally, so you need to ensure you're getting enough from your diet! 🧠💥
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So, where can you find this vital nutrient? Look to foods like:
🐟Salmon and Tuna : Rich in B12 and perfect for a heart-healthy diet.
🍳Eggs : A versatile source of B12, especially in the yolks.
🧀🥛Dairy Products : Milk, cheese, and yogurt are excellent sources.
🍗Beef and Chicken : High in B12, lean meats are a great way to meet your needs and boost protein intake.
Fortified Cereals and
🥣Plant-Based Milks : Ideal for vegetarians and vegans looking to boost their intake.
🧂Fortified Nutritional Yeast : A great way for plant-based eaters to get a little more B12.
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You may be at an increased risk of Vitamin B12 deficiency if you are:
🔸An older adult
🔸Pregnant or nursing
🔸An individual with a gastrointestinal disorder, such as Crohn's Disease or Celiac Disease
🔸Someone who has had a major gastrointestinal surgery, such as bariatric surgery
🔸Following a vegan or vegetarian diet
🔸Taking Metformin or a proton pump inhibitor
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Feeling unsure if you’re getting enough B12? Let’s work together to create a customized nutrition plan that meets all your needs.
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Book your consultation today, and take charge of your health! 🌿✨
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Email us at intake@eclinic.ca, or give us a call at 647-800-5570.

08/20/2024

In our journey through the emotional landscape, we've explored fear, guilt, anger, arrogance, boredom, and doubts.
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Today, we turn our attention to — a complex and often painful emotional experience.
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Jealousy often intertwines with affection and love, particularly when fueled by the fear of losing someone dear.
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It typically originates from low self-esteem and manifests as a mix of and behaviors.
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These can include distrust, excessive suspicion, envy, resentment, and feelings of guilt and anger directed both towards oneself and others.
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Additionally, jealousy often leads to behaviors marked by possessiveness, a lack of control, and egotism.
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Consider the attached movie clip, which portrays a classic scenario: a jealous individual witnesses their partner with someone else and reacts harshly.
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The scene unfolds with rude and provocative behavior, where the jealous person blames, humiliates, and eventually becomes aggressive...
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“Jealousy is the fear of comparison.” (Max Frisch)
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Movie: 28 Days, 2000.

The nature of differs markedly from physical pain.⠀Trauma is often described as "inexpressible," existing "beyond" con...
08/15/2024

The nature of differs markedly from physical pain.
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Trauma is often described as "inexpressible," existing "beyond" conventional representations — it is unstructured and manifests as negativity, absence, stoppage, or a profound gap.
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Crucially, trauma becomes authentic and manageable when shared with another, which underscores the transformative power of psychotherapy.
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At E Clinic, we recognize the deep and often complex impact trauma can have on an individual’s life.
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We are committed to offering a range of services tailored to address these challenges.
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Today, we are proud to spotlight Monira Dali, a key member of our team specializing in .
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Monira is renowned for her compassionate approach and dedication to helping patients navigate and overcome their trauma.
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If you're ready to confront and heal from your trauma, we invite you to reach out.
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Schedule an appointment with Monira Dali or one of our skilled therapists.
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Recovery is not just a hope; it’s within your reach.

"I didn't realize the severity of my mental health problems initially. I struggled with overthinking, insomnia, and anxi...
08/13/2024

"I didn't realize the severity of my mental health problems initially. I struggled with overthinking, insomnia, and anxiety so severe that I would sometimes escape to my parents' house in the middle of the night. They were supportive; my mom would reassure me of my strength. Despite their compassion, my condition didn't improve until I sought psychotherapy. Now, I understand that seeking help is not a sign of weakness."
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"Before starting psychotherapy, I endured years of depression with brief, deceptive highs. Each time, I hoped the depression had lifted, but it always returned, plunging me back into despair, self-blame, and loneliness. Now, in therapy, I've learned to separate my identity from my depression and to treat it as a manageable condition."
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"I used to feel nothing but apathy and disconnection from myself and others. Looking back, I can see that I was constantly misinterpreting people's emotions and their actions towards me. When people were interacting with me in a way I perceived as rude or negative, I never used to consider the extent that my own negativity or rudeness may have influenced the interaction, or that the other person may simply be processing their own difficulties or traumas. Through therapy, I've come to understand that my mental health problems were causing me to withdraw and react negatively. Now, I recognize that I am more than my ."
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"Often, my friends misunderstand my challenges, perceiving me as selfish or out of control. Such comments are painful, but I have learned to make peace with it. At the same time, while my family tries to help, they sometimes make things worse. Working with a has helped me learn to manage my impulsiveness and to interact more patiently and effectively with those around me."
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Experiencing similar challenges?
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Contact us to schedule a session with a therapist who can help.

08/08/2024

🌞 August in Ontario is bursting with so much fresh, nutrient-packed produce! 🌞
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Here’s what to enjoy from your local farmer's market this August:
🌱 Green Beans – High in fiber and vitamins A, C, and K, supporting digestive and bone health.
🥕 Carrots – Rich in beta-carotene and vitamin A, supporting good vision and immune function.
🌽 Corn – Full of fiber and essential minerals like magnesium and potassium.
🍐 Pears – Loaded with dietary fiber, promoting gut health.
🥔 Potatoes – Rich in potassium and vitamin C, supporting heart health and immune function.
🍠 Beets – High in nitrates and antioxidants, supporting both blood pressure regulation and athletic performance.
🍈 Melon – Hydrating and full of vitamins A and C, great for skin health.
🍆 Eggplant – Packed with fiber and antioxidants, which both support heart health.
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Look to incorporate these fresh, local foods into your diet for a nutritious and flavorful boost.
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Supporting local farmers never tasted so good! 🌱🥗
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Book your free 15-minute consultation with a Registered Dietitian today to learn more about how to add seasonal produce into your diet!
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Email us at intake@eclinic.ca, or give us a call at 647-800-5570.

Reality is what we accept as truth.⠀What we accept as the truth is what we believe in.⠀Our beliefs are based on our perc...
08/06/2024

Reality is what we accept as truth.
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What we accept as the truth is what we believe in.
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Our beliefs are based on our perception.
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What we perceive depends on what we are looking for.
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What we look for depends on what we think.
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Our thoughts are influenced by our perception.
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Our perception determines our beliefs.
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Our beliefs determine what we accept as the truth.
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What we accept as forms our .

08/01/2024

These comparisons illustrate the extensive impact of , underscoring the critical need for enhanced support and resources.
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Mental health is an essential aspect of overall health and well-being, enabling individuals to cope with stressors, traumatic events, and adversities, and to realize their abilities.
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It is shaped by a complex interplay of personal, familial, community, and structural factors that can enhance mental health or lead to mental health conditions*.
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*A mental health condition, as defined in the World Mental Health Report, is a broad term that includes , psychosocial disabilities, and other mental states associated with significant distress, functional impairments, or risk of self-harm.
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These conditions often arise from the interaction between an individual’s vulnerabilities and various stressors or adversities.
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If you or someone you know is struggling with mental health challenges, it's crucial not to delay seeking help.
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Consider booking a therapy session today to take the first step towards recovery and well-being.
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Remember, prioritizing your mental health is vital!

E Clinic cards are more than just conversation starters; they are a powerful tool for fostering deep and meaningful rela...
07/30/2024

E Clinic cards are more than just conversation starters; they are a powerful tool for fostering deep and meaningful relationships.
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Designed to reveal new dimensions of each person's life, these cards encourage heartfelt exchanges that can transform how we connect with others.
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By opening up about personal experiences and emotions, friends build stronger, more supportive bonds, leading to lasting positive change in their lives.
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In Brief:
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🔆Foster Deep Conversations: These cards prompt discussions about personal beliefs, dreams, and challenges, helping friends to understand each other on a profound level.
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🔗Build Stronger Bonds: By sharing and listening, individuals create a more supportive and empathetic environment, strengthening their relationships.
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🌱Encourage Emotional Growth: The act of opening up and reflecting on one’s experiences promotes emotional well-being and personal development.
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How E Clinic Cards Can Change Lives:
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Envision the famous movie scene from "The Breakfast Club", where a group of high school students from different social cliques spends a Saturday in detention.
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Initially, they are distant and wary of each other, but as they open up about their personal struggles and dreams, they find common ground and build genuine connections.
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By the end of the day, they have formed deep, unexpected bonds and gained a better understanding of themselves and each other.
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As one works through the prompts, they share personal stories and struggles they’ve never discussed before.
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Just like in "The Breakfast Club", the atmosphere shifts from casual to personal. One discovers shared experiences and insights, leading to a stronger sense of camaraderie and support.
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Create your own transformative moments with the power of E Clinic cards.

Address

55 City Centre Drive Suite 400
Mississauga, ON
L5B1M3

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+19055661333

Website

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