04/30/2025
✨ Let’s Talk About Your Pelvic Floor! ✨
Did you know you have a pelvic floor and that it plays a huge role in your everyday health?
Your pelvic floor is a group of muscles that sit like a hammock at the base of your pelvis. These muscles support your bladder, bowel, and uterus (for those who have one) — and help with:
💧 Bladder & bowel control
💪 Core stability
❤️ Sexual function
🤰 Pregnancy, birth, and postpartum recovery
🧘♀️ Posture & lower back support
When your pelvic floor isn’t functioning properly (either too weak or too tight), it can lead to issues like:
- Leaking with coughing, sneezing, or exercise
- Pelvic or low back pain
- Pressure or heaviness "down there"
- Pain during intimacy
- Constipation or straining
The good news? Pelvic floor physiotherapy can help!
Our trained physios can assess, treat, and help you reconnect with this essential part of your body — whether you're recovering postpartum, dealing with chronic symptoms, or just curious about your pelvic health.
👉 Curious if pelvic floor physio is right for you? DM us or book a free consult!