Holistic Ali

Holistic Ali This is the official page of Ali Ramadan from Instagram.. The best Natural Health Page there is!

12/05/2025

🤔 Ever wondered what eating the rainbow really means? There’s a powerful reason behind this colorful advice.

💬 What’s your favorite colorful vegetable? Tag someone who needs to eat more colors!

📚 Sources:
https://doi.org/10.1039/d3fo02330c
https://doi.org/10.1002/fsn3.4502
https://doi.org/10.1007/978-3-319-39126-7_14
https://doi.org/10.1016/j.biopha.2021.112610
https://doi.org/10.3390/pharmaceutics15061615
https://doi.org/10.3389/fphar.2018.00521
https://doi.org/10.1016/j.foodchem.2023.135954
https://doi.org/10.3945/an.116.013219
https://doi.org/10.3390/molecules29061320
https://doi.org/10.3390/antiox11020232
https://doi.org/10.3390/antiox8080259
https://doi.org/10.3390/antiox12030676
https://doi.org/10.1186/s12889-025-21331-4
https://doi.org/10.3390/cancers12010155
https://doi.org/10.3390/ijms23041957
https://doi.org/10.1111/bph.13625

11/28/2025

🤔 Ever wondered why your feet and legs sometimes swell up? There are more causes than you might realize.

💬 Do your feet ever swell? Tag someone who deals with this issue!

📚 Sources:
https://doi.org/10.56943/jsh.v1i4.140
https://doi.org/10.53713/htechj.v1i2.32
https://doi.org/10.2991/ahsr.k.210115.110
https://doi.org/10.1016/j.mpsur.2022.05.017
https://doi.org/10.1097/00005053-189405000-00009
https://doi.org/10.1136/bmj.1.5397.1541
https://doi.org/10.1016/j.jbmt.2020.06.034
https://doi.org/10.30604/jaman.v4i3.1152
https://doi.org/10.1371/journal.pone.0260742
https://doi.org/10.31983/jkb.v8i2.3739

11/26/2025

🤔 Ever wondered what happens to your body when you eat too much sugar? The effects are more surprising than you might think.

💬 Do you struggle with sugar cravings? Tag someone who needs to see this!

📚 Sources:
https://doi.org/10.1136/bmj-2022-071609
https://doi.org/10.3390/nu15040889
https://doi.org/10.3389/fimmu.2022.988481
https://doi.org/10.1161/circulationaha.109.192627
https://doi.org/10.3390/nu15030702
https://doi.org/10.1038/s41574-021-00627-6
https://doi.org/10.15586/jptcp.v27i1.666
https://doi.org/10.1186/s40608-017-0178-9
https://doi.org/10.1146/annurev-nutr-062322-020650
https://doi.org/10.3390/nu14142940

11/23/2025

🤔 What if I told you that 20 seconds of hugging could change how you feel?

This simple act triggers a powerful response in your body that might surprise you.

Find out what happens during those few moments of connection.

💬 Who’s your favorite person to hug?

👥 Tag someone who needs a hug today!

📚 Sources:
https://doi.org/10.1016/j.cobeha.2021.10.001
https://doi.org/10.1177/0956797614559284
https://doi.org/10.1080/10410236.2023.2198058
https://doi.org/10.1097/psy.0b013e318187aef7
https://doi.org/10.1016/s0006-3223(03)00465-7
https://doi.org/10.1016/j.biopsycho.2004.11.002
https://doi.org/10.1124/pr.120.019398
https://doi.org/10.1371/journal.pone.0203522
https://doi.org/10.1080/08964280309596065

11/19/2025

🤔 This common spice might be your mouth’s secret weapon.

💬 Do you use cloves for anything besides cooking?

👥 Tag someone who loves natural remedies!

📚 Sources:
https://doi.org/10.1016/j.heliyon.2023.e22437
https://doi.org/10.20883/medical.e1156
https://doi.org/10.1080/1040841x.2017.1295225
https://doi.org/10.3390/molecules26216387
https://doi.org/10.55041/ijsrem40072
https://doi.org/10.3390/ijms22073671
https://doi.org/10.3390/pr11082453
https://doi.org/10.3390/molecules26237407
https://doi.org/10.3389/fnut.2022.987674
https://doi.org/10.12775/jehs.2023.45.01.029

11/18/2025

🤔 What if there’s a tropical fruit with surprising health benefits you didn’t know about?

This sweet fruit contains something special that might be more powerful than you think.

Find out how much you need daily and what it can do for you.

💬 How do you like to enjoy pineapple?

👥 Tag someone who loves tropical fruit!

📚 Sources:
https://doi.org/10.3390/life11040317
https://doi.org/10.3390/foods10102249
https://doi.org/10.5958/0975-6892.2019.00031.5
https://doi.org/10.1007/978-981-15-7285-2_19
https://doi.org/10.3892/br.2016.720
https://doi.org/10.1155/2012/976203

11/17/2025

🤔 Do you use your phone in the bathroom? You might want to reconsider...

Your phone could be spreading more germs than you think, and the habits we develop in there might be affecting your health in unexpected ways.

Find out why this common habit could be doing more harm than you realize.

💬 How long do you spend on your phone in the bathroom? Be honest!

👥 Tag someone who needs to see this!

📚 Sources:
https://doi.org/10.1038/s41598-021-92360-3
https://doi.org/10.4103/jmau.jmau_7_19
https://doi.org/10.4314/njbas.v28i2.5
https://doi.org/10.1038/s41598-022-14118-9
https://doi.org/10.35629/076x-11088893
https://doi.org/10.1016/j.iccn.2022.103266
https://doi.org/10.1007/s10900-014-9838-6
https://doi.org/10.1007/s11606-020-05847-6
https://doi.org/10.31851/sainmatika.v20i2.13128
https://doi.org/10.3389/frhs.2024.1448913

11/09/2025

🤔 Ever wonder why some people suddenly develop blood clots in their legs?

Many factors can increase your risk, some are unavoidable, while others might surprise you with how preventable they are.

Find out the warning signs and simple ways to lower your risk.

💬 Do you know someone who’s dealt with blood clots? Share their experience!

👥 Tag someone who should know about this!

📚 Sources:
https://doi.org/10.32553/jbpr.v14i2.1256
https://doi.org/10.1136/bmj.k351
https://doi.org/10.55920/2771-019x/1200
https://doi.org/10.36106/ijar/1900814
https://doi.org/10.1024/0301-1526/a001145

11/06/2025

🤔 Could your daily habits be increasing your UTI risk?

Many preventable factors contribute to these infections, but small changes can make a big difference!

Watch to learn the early warning signs and risk factors you might be missing.

💬 Ever dealt with a UTI? Share your experience!

👥 Tag someone who needs this info!

📚 Sources:
https://doi.org/10.1136/postgradmedj-2020-139090
https://doi.org/10.3205/id000072
https://doi.org/10.3390/microbiolres16030066
https://doi.org/10.1097/md.0000000000041986
https://doi.org/10.1097/aog.0000000000002239
https://doi.org/10.1159/000485568
https://doi.org/10.32792/utq/utj/vol12/2/8
https://doi.org/10.1007/978-3-030-27909-7_2
https://doi.org/10.15296/ijwhr.2020.25
https://doi.org/10.2174/1872213x13666181228154940
https://doi.org/10.18203/2394-6040.ijcmph20222348
https://doi.org/10.1016/0895-4356(90)90119-a
https://doi.org/10.26719/2009.15.1.104
https://doi.org/10.1136/adc.49.6.503-b
https://doi.org/10.1177/0300060519889448

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