12/17/2025
"Cold weather makes text-neck even worse.
Tight muscles + raised shoulders + hunching over your phone = extra strain on the neck.
Small habits like lifting your phone, taking breaks and warming your muscles can prevent winter neck pain.
Protect your posture โ your spine will thank you. ๐
๐ +(289) 981-2891
๐ Bristol Rehab Clinic, Mississauga
Small habits like lifting your phone, taking breaks, and warming your muscles can prevent winter neck pain.