The Lab - Movement & Sports Med.

The Lab - Movement & Sports Med. Comprehensive injury management for the athlete in sport and life

Team training at The Lab is designed by coaches who understand the demands of your sport.Our staff includes CSCS-certifi...
12/15/2025

Team training at The Lab is designed by coaches who understand the demands of your sport.

Our staff includes CSCS-certified strength coaches with experience working with youth athletes, university programs, and professional leagues. This allows us to design sessions that match the movement patterns, conditioning needs, and positional demands your athletes face in competition.

Teams train in our 2500 plus square foot space with full access to the same equipment used by pro organizations, and the space is reserved exclusively for your group. It creates a focused environment where athletes can build strength, speed, and consistency without distractions.

If your team is looking for structured training built around the realities of your sport, reach out to get on the schedule.

https://thelabsportsmed.ca/sports-team-performance-training/

12/12/2025

Most athletes work hard in training, but without clear information, it is difficult to know how well the body is producing and controlling force. Force plates help answer that.

At The Lab, force plate testing highlights movement patterns, asymmetries, landing mechanics, and overall force production. This helps guide strength work, off season development, and performance planning with a clearer direction.

For injured athletes, these metrics compare the injured side with the non injured side. Strength, rate of force development, and landing control help determine when it is appropriate to begin jumping, sprinting, and returning to sport safely.

If you want clarity on where your performance or recovery stands, reach out to book a force plate assessment.

https://thelabsportsmed.ca/

12/11/2025

🎁 This holiday season, we’ve partnered with Wavey Ceviches to run a toy drive supporting families in our community.

If you’d like to contribute, drop off a new toy in the baskets at the front of The Lab any time from now until Christmas Day. 🎅

Every donation helps support local families during the holidays.

12/10/2025

Breakfast Club starts January 13.

Tuesdays and Thursdays at 6 a.m., built for anyone who wants structured training, accountability, and a strong start to the year.

The final day to sign up is January 10.

If you’re ready to move like an athlete again, join us.
https://thelabsportsmed.ca/

Shockwave treatment at The Lab is a useful option for athletes dealing with tendon or soft tissue issues that aren’t imp...
12/08/2025

Shockwave treatment at The Lab is a useful option for athletes dealing with tendon or soft tissue issues that aren’t improving with standard care.

The treatment applies focused acoustic pulses to increase blood flow, reduce sensitivity, and support tissue repair. It’s often used for plantar fasciitis, Achilles concerns, patellar tendon irritation, and long-standing muscle tightness.

Because shockwave can be paired with physiotherapy, chiropractic care, and targeted strength sessions in the same facility, athletes can move from treatment to supervised loading without delay. This helps keep rehab consistent and supports long term progress.

If you’re considering shockwave for an injury, reach out to book an appointment.

https://thelabsportsmed.ca/

Sports chiropractic care at The Lab focuses on how your body moves, not just where it hurts. Our chiropractors look at b...
12/05/2025

Sports chiropractic care at The Lab focuses on how your body moves, not just where it hurts.

Our chiropractors look at biomechanics, movement patterns, and the demands of your sport so you can train with fewer setbacks and more consistency.

Sessions blend hands-on treatment, movement correction, and focused rehab work to support recovery and keep your body ready for higher-intensity training.

For athletes coming back from surgery, our team builds clear plans that restore mobility and rebuild strength with your sport in mind.

Ready to get started, book your appointment today: https://thelabsportsmed.ca/

Physiotherapy at The Lab focuses on clear assessment, targeted treatment, and a plan that fits the demands of your sport...
12/01/2025

Physiotherapy at The Lab focuses on clear assessment, targeted treatment, and a plan that fits the demands of your sport. Our clinicians look at how you move, how your joints and tissues respond under load, and what may be limiting your performance or recovery.

With 11 treatment rooms and direct collaboration between physio, chiro, massage, and our performance coaches, athletes can move from treatment to supervised strength work when it is appropriate. This setup keeps rehab consistent and helps you return to your sport with confidence in how your body performs.

If you’re looking for care that works with your training and supports your long term performance, call to book your physio appointment today.

https://thelabsportsmed.ca/

11/28/2025

Are you relying on feel, or do you have the data to back up your return to sport plan?

At The Lab, force plate testing is part of every stage of athlete development. We use it for performance profiling, off season monitoring, and understanding how athletes produce and control force. It gives a clear picture of where strength and movement patterns are strong and where they need support.

For injury recovery, this testing becomes even more important. Comparing both sides shows how well the injured limb is performing. Metrics like strength, rate of force development, landing patterns, and power output help guide the transition into jumping, running, and sport specific work.

If you want a structured return to sport process grounded in clear information, reach out to book an assessment.
https://thelabsportsmed.ca/
off-season

11/26/2025

Struggling with injuries before the season starts or trying to stay healthy while competing? Many athletes face issues that are not always easy to diagnose or manage. That is where Dr. Hazari, our sports and exercise medicine doctor, comes in.

He focuses on understanding complex injuries, reviewing past tests and treatments, and building a clear rehab plan that supports your goals. When needed, he provides ultrasound guided injections and works directly with our physiotherapists, chiropractors, osteopaths, and performance staff. This creates a smooth transition from medical assessment to rehab and eventually back to sport.

If you would like to book with Dr. Hazari, start by downloading our referral form and bringing it to your family doctor or nurse practitioner.

https://thelabsportsmed.ca/sports-exercise-medicine/

Massage at The Lab is part of your overall care, supported by direct communication between our therapists and your physi...
11/24/2025

Massage at The Lab is part of your overall care, supported by direct communication between our therapists and your physio, chiropractor, or osteopath.

This keeps every session aligned with your goals, whether you’re recovering or preparing for higher intensity training.

Expect a calm, professional setting, targeted techniques, and equipment designed to support quality treatment from the moment you get on the table.

Book your appointment to see how this approach supports your progress.

https://thelabsportsmed.ca/therapeutic-massage-recovery-relief-reconnection/

Team training gives athletes the structure and consistency they need to keep progressing. Our expanded 5000 square foot ...
11/21/2025

Team training gives athletes the structure and consistency they need to keep progressing.

Our expanded 5000 square foot facility includes more than 2500 square feet dedicated specifically to team sessions, and your group has the entire space to yourselves during training.

Athletes gain strength, better movement patterns and confidence by working alongside their peers, and our setup supports that with professional-grade equipment, accurate performance testing tools and CSCS-qualified coaches leading every session.

Because our sports med clinic is on-site with 11 treatment rooms, athletes also have access to care right away if something comes up during training.

Team training bookings are now open. Reach out to secure your team’s spot.

https://thelabsportsmed.ca/sports-team-performance-training/

Address

4181 Sladeview Crescent Unit 49
Mississauga, ON
L5L5R2

Opening Hours

Monday 9am - 8pm
Tuesday 2pm - 9pm
Wednesday 8am - 9pm
Thursday 2pm - 9pm
Friday 9am - 7pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+14162786357

Website

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