The Lab - Movement & Sports Med.

The Lab - Movement & Sports Med. Comprehensive injury management for the athlete in sport and life

10/15/2025

Personal training at The Lab goes further than workouts. Each session is tailored to your goals and supported by science, whether you’re building strength, improving performance, or working on injury prevention.

Our CSCS-certified coaches and pro-level equipment give you the same training approach used by elite athletes.

📅 Book your personal training session today and see what sets The Lab apart.

https://thelabsportsmed.ca/

10/14/2025

From youth to professional teams, The Lab is where athletes train smarter. Our coaches know your sport and design sessions focused on strength, speed, and recovery to help athletes perform at their best.

With CSCS-certified coaches and data-driven training, your team gets expert-level coaching that prepares them for competition and reduces injury risk.

Train with the professionals who understand performance. Book your team session today.

https://thelabsportsmed.ca/sports-team-performance-training/

10/10/2025

We’re excited to have Arslan Siddiqui on The Lab team!

Arslan holds a Master in Osteopathic Manipulative Sciences, a degree in Kinesiology from UofT, and brings over 9 years of experience as a personal trainer specializing in exercise rehabilitation. His passion for biomechanics, sports, and recovery shapes the way he helps people move better and live without pain.

At The Lab, Arslan integrates Osteopathic care with functional movement to support healing, performance, and resilience for athletes and active individuals alike.

📅 Book an appointment with Arslan today and see how his approach can support your recovery and performance.

https://thelab.janeapp.com/ #/staff_member/59

10/08/2025

Your team deserves more than a regular gym. At The Lab, our CSCS-certified coaches bring pro-level experience from working with athletes in the NHL, MLS, CFL, and MLB. Every session is designed to build speed, strength, and resilience while keeping athlete health front and center.

With 2,500+ sq ft of exclusive training space, pro-grade equipment, and integrated sports medicine all under one roof, your team gets everything they need to train smarter.

Message us today to book your team’s training block.
https://thelabsportsmed.ca/sports-team-performance-training/

10/06/2025

Dealing with low back pain after sitting at your desk all day? 🪑 Your hips might be the real issue.

When you sit for long periods, your hip flexors, especially the psoas muscle, stay tight. That constant tension pulls on your lower back, making it feel stiff and sore when you try to stand or move.

At The Lab, we help treat the cause, not just the symptoms. With targeted hands-on care and mobility work, we release tight areas and reduce strain on your back so you can feel and move better.

Book an assessment: bit.ly/labsportsmed

10/03/2025

Chiropractic care at The Lab is designed for athletes who need more than spine care.

Our chiropractors treat the full musculoskeletal system, helping improve mobility, ease pain, and support recovery from sport-related injuries. Working as part of our sports medicine team, chiro care keeps you moving at your best for both training and competition.

Book your appointment today: https://thelab.janeapp.com/

Last call for vendors and sponsors!We’re celebrating 5 years at The Lab with a Community 5K on Sunday, October 26th. We ...
10/01/2025

Last call for vendors and sponsors!

We’re celebrating 5 years at The Lab with a Community 5K on Sunday, October 26th. We already have some amazing local businesses involved, and there’s still space for a few more to join.

This is a great chance to showcase your business, connect with athletes, families, and the community, and be part of a milestone event at The Lab.

👉 Reach out today to secure your spot as a vendor or sponsor.
https://www.eventbrite.com/e/the-lab-5-year-anniversary-5k-tickets-1675978770619?aff=oddtdtcreator

09/30/2025

Shielding the ball isn’t just about size or strength; it comes down to control and core stability.

Adam walks through 3 key exercises that directly apply to real game situations when you’ve got a defender on your back. These drills help athletes absorb contact, hold position, and turn with confidence.

Follow The Lab for more training insights built for athletes.

09/29/2025

We’re turning 5, and you’re invited!

On Sunday, October 26th, join us at The Lab for our Community 5K as we celebrate five years in our new 5000 sq ft facility. We’ll be using both our indoor and outdoor spaces for a day of movement, prizes, and community fun.

🏃‍♀️ Flat & beginner-friendly 5K → stroller-friendly and open to all paces
🏆 Prizes & giveaways → awards for top finishers plus raffles and surprise wins
☕ Coffee, snacks & local vendors → enjoy food, drinks, and pop-ups right at The Lab
🎈 Family fun → games and activities for kids, music, and a welcoming community vibe
🎉 Open-house celebration → explore The Lab, connect with neighbours, and celebrate five years together

Run, walk, or just enjoy the atmosphere; it’s all about bringing our community together.

Patients will receive an email invite, and everyone else can register here 👉 https://www.eventbrite.com/e/the-lab-5-year-anniversary-5k-tickets-1675978770619?aff=oddtdtcreator

We can’t wait to see you there!

Massage therapy goes far beyond relaxation. For athletes, it plays a key role in recovery and performance. Our massage t...
09/26/2025

Massage therapy goes far beyond relaxation. For athletes, it plays a key role in recovery and performance.

Our massage therapists at The Lab specialize in techniques designed to reduce muscle tightness, improve circulation, and restore mobility. By integrating massage into your training plan, you recover faster, decrease injury risk, and train more effectively.

Book your session today and experience athlete-level recovery.

https://thelabsportsmed.ca/

09/24/2025

Offseason isn’t downtime, it’s the window where athletes can make the biggest strides. At The Lab, we use those 8–12 weeks to build athletes who return faster, stronger, and ready to perform.

With training, treatment, and assessments all under one roof, our coaches and clinicians connect every piece so you can maximize your next season.

Send us a message today and make your offseason count.
https://thelabsportsmed.ca/sports-team-performance-training/

Address

4181 Sladeview Crescent Unit 49
Mississauga, ON
L5L5R2

Opening Hours

Monday 9am - 8pm
Tuesday 2pm - 9pm
Wednesday 8am - 9pm
Thursday 2pm - 9pm
Friday 9am - 7pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+14162786357

Website

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