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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 5am

Ascend Rehabilitation Collective

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Mississauga, ON
Ascend Rehabilitation Collective

Mississauga's Centre for Physical Therapy, Health, and Fitness. Overcome Injury. Improve Your Health.

10/24/2025

CHAMPS !!! 🏆 🛡️

We’re thrilled to be celebrating alongside our friends at .toronto as they hoisted the Supporter’s Shield in the inaugural season of the NSL! What an incredible regular season!

In particular, we want to recognize two amazing athletes that we’ve had the privilege of working with, and SUPPORTing in their rehab and performance journeys.

Leah and Sonia are incredible women, athletes, and teammates. Despite facing the setbacks of injuries this year, they have displayed fortitude, resilience, motivation, inspiration, support, and passion at every stage - all of which demonstrate their professionalism, and champion mentality. It is an honour to work with them, and walk (and start running!!) alongside them through their rehab journeys. We congratulate them for being integral members of a championship team, both on and off the field!

We are so excited to see what the future holds for them as they continue their ascent! More Supporter’s Shields to come… 📈

Overcome Injury.
Improve Your Health.
Be a Champion.

ASCEND

10/20/2025

🎯 Client Spotlight: Aditya’s Ascent 📈

When Aditya first walked into our clinic, he was dealing with persistent elbow pain that held him back from both everyday tasks and his time in the gym — two things that mattered deeply to him.

We began with a thorough assessment to identify the root cause of his pain — not just treating the symptoms.

Once pain was under control, we shifted gears. Aditya worked through a customized rehab plan designed to rebuild strength, stability, and function — all tailored to his abilities, goals, and lifestyle.

Pain-free and stronger, Aditya moved into the final phase: progressive gym programming. We reintroduced load gradually, focusing on proper mechanics, intelligent progression, and long-term resilience.

Now? He’s back in the gym, lifting confidently, and living life without limitations. 🙌

This is a perfect example of what’s possible with a full continuum of care — from treatment, through rehab, to performance.

📈 Progress isn’t a straight line, but with the right support and structure, it’s absolutely within reach.

Book with us. Link in bio

Overcome Injury.
Improve Your Health.
ASCEND

10/15/2025

Movement is Medicine 🏃

At ASCEND, we know that movement is a modality that builds mobility, ability, strength, confidence, and capacity. Whether it’s a first step after surgery, rebuilding strength after injury, progressing your gym routine, or improving the finer elements of your sport performance. Every session with us is designed to help you rise, recover, and move forward. 💪

Overcome Injury.
Improve your Health.
ASCEND

Booking Link in Bio 🔗

10/09/2025

Train For Performance

From rehab to high-level training, we cover the full spectrum.

putting in the work 💪🛹

Pro-level results start with the right assessment, treatment, and training 📈

Overcome Injury.
Improve Your Health.
ASCEND

10/01/2025

Rehab isn’t just about treatment—it’s about building a foundation for long-term performance and health. 📈

At ASCEND, we know that physical therapy and rehab is so much more than just what we do in-clinic:

💤 Sleep & Recovery – the body’s natural reset button
🥗 Nutrition – fuel that supports healing and performance
👐 Treatment – hands-on care to restore mobility and reduce pain
🏋️ Training & Exercise – rebuilding strength, resilience, and confidence

When these work together, rehab becomes more than recovery—it becomes transformation. 🚀

Looking for a team who will address your total health?

Book Now - Link In Bio 🔗

05/12/2025

NEW TEAM MEMBER ANNOUNCEMENT! 🙋‍♂️

Join us in welcoming our new clinic manager Hudson Parish to the Collective!

With an educational background in health sciences, Hudson is currently working towards finishing his Doctor of Chiropractic at CMCC. He is a Certified Strength and Conditioning Coach (CSCS) and has experience working with all types of people in rehab, performance, and sport specific contexts. He’s also a fantastic administrator, and team contributor. We’re thrilled to have him join our team!

You’ll see Hudson around the clinic, doing admin, helping with rehab and training programs, and keeping things running smoothly! Make sure to say hi when you see him!

Overcome Injury. Improve Your Health.
ASCEND.

04/14/2025

Therapy: “Treatment intended to relieve or heal a disorder.”

Our intent is to help you relieve, and heal through, whatever is holding you back.

We use various approaches, strategies, and modalities to help augment the body’s natural healing. We help relieve, but healing occurs through time and modified action. That’s the beauty of the body.

If you need relief and guidance in how to heal and recover, come see us. We’re here to help.

Overcome Injury. Improve Your Health.
ASCEND

03/26/2025

Work [out] With Us! 💪 🏋️

Take the time to address your health. Whether you’re injured, in pain, feeling limited, needing to get healthier, or wanting to improve your performance, we want to work with you!

Our expert team of clinicians and fitness professionals want to come alongside you to improve your health, movement, fitness, nutrition, recovery, and life!

“Work [out] With Us” demonstrates that we’re more than just therapeutic in our approach - we guide, encourage, and push you to improve your physical abilities, and your ability to take hold of your own health!

We assess and treat, and then focus on getting you moving and optimizing your movement!

Come work with us. You leave better than you came.
We promise!🤞

Book your session now! Link in bio 🔗

Overcome Injury. Improve Your Health.
ASCEND

03/20/2025

Mississauga’s Health Hub ⚕️

Looking for the best Mississauga has to offer in health and fitness? Look no further.

Our collaboration between and ASCEND offers you:

▪️9,000sqft of Private Gym Space
▪️A Fully-Equipped Health Clinic
▪️Physiotherapy
▪️Chiropractic
▪️Osteopathy
▪️Massage Therapy
▪️Acupuncture
▪️Athletic Therapy
▪️Kinesiology
▪️Dietetics/Nutrition
▪️Athletic Development
▪️Personal Training
▪️Health Coaching
▪️Recovery Tools/Space
▪️A Network of Physicians and Health Professionals
▪️AND MORE

We have the physical environment, team of professionals, and social proof to show that we’re the best holistic health facility the GTA has to offer. Come experience it for yourself.

Whatever you need for your health, we can help.

MAKE [HEALTH] HABITUAL.

Overcome Injury. Improve Your Health.
ASCEND

03/14/2025

Moving upward. Improving. Ascending.

This is the first letter in our name and logo. It’s also a symbol reminding you to continue to remain optimistic, aspire to more, move upward, and make progress.

Injuries and health issues can be debilitating physically, emotionally, psychologically, and spiritually. Focusing on progress and maintaining optimism is a key contributor to continual improvement in all of the aforementioned areas.

So here’s your reminder for today, whether you see us or not: keep your eyes, mind, and heart upward. Do what you can. Improve where you can. Don’t give up.

As always, we’re here to help.

Overcome Injury. Improve Your Health.
ASCEND

03/09/2025

3 Stage Rehab Progression 1️⃣2️⃣3️⃣

This is a simplified, generalized, high-level way to approach active rehab.

1. MOBILITY - The ability to move.

Regain the ability to move through normal range of motion, or whatever relative range of motion is now possible/tolerable. Consistently progress toward full capacity of motion.

2. PATTERNING - Functional anatomical movements.

Use the ability to move (mobility) to train and increase strength and capacity in both fundamental/core and specific/functional movement patterns.

Move well. Train good movement.

3. LOADING - Increasing the amount of load, force, or stress on the system.

Increase the difficulty of good movement (patterning).

Adjust the frequency of movement, intensity of movement, time doing the movement, or type of movement (F.I.T.T) to improve the body’s tolerance back to normal range and beyond!

Not only is this a rational, logical, and balanced way to approach injury rehab, but it also applies to training. Utilize and train mobility ranges, implement core/fundamental movements, then progress them.

Having difficulty rehabbing an injury or getting your health under control? Try this approach, or come see us!

Overcome Injury. Improve Your Health.
ASCEND

03/03/2025

Be Resilient 🧠💪

Making progress and improvements in rehab, recovery, fitness and performance take:

• Time
• Discipline
• Patience
• Fortitude
• Consistency
• Optimism
• Realism

Package all of these together - physical progress takes physical and mental RESILIENCE to accomplish.

When you come to see us, we work to make your body more resilient, and keep your mind resilient through the process. We’re here to direct, motivate, and encourage.

Keep going. You’ve got this.

Overcome Injury. Improve Your Health.
ASCEND

Address

12-3611 Mavis Road
Mississauga, ON
L5C1T7

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 5am

Telephone

+12892326344

Website

http://www.ascendrehabilitation.ca/

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