Tea Time Therapy

05/10/2026

Happy Mother’s Day to the women who love, nurture, guide, and hold so much for the people around them. 💐🤍

Psychology often reminds us that feeling safe, supported, and cared for shapes how we see ourselves and the world. The small acts of love, patience, comfort, and reassurance truly leave lasting impacts.

Today is for celebrating the mothers and mother figures who make life feel a little softer. 🌷

Happy mothers day, from Tea time therapy .
❤️

05/04/2026

Sometimes the hardest thing isn’t healing it’s slowing down enough to realize you need it.
Check in with yourself today

05/02/2026

May is mental health awarenesss month. This month is a reminder to pause, reflect, and take care of the parts of you people don’t always see

04/30/2026

New Blog Post! Check it out on our website: https://teatimetherapy.ca/healing-isnt-always-peaceful-sometimes-it-feels-like-losing-yourself/

04/26/2026

Obsessive Compulsive Disorder isn’t just about being “neat” or “organized.”
It’s a cycle of intrusive thoughts and repetitive behaviors and it can be overwhelming

04/21/2026

Remember today is only day 110 out of 365, you do not need to figure evrything out right this moment. You have 255 more days to do so.

04/19/2026

Some beliefs aren’t truth
they’re things you learned to survive.

04/14/2026

04/13/2026

April is National Stress Awareness Month, a reminder that not everything you feel needs to be pushed down, and not everything you carry was meant to be yours.

04/11/2026

not everything is loud.
sometimes it looks like canceling plans
and not recognizing yourself anymore.
healing starts with noticing.

04/08/2026

If you've ever experienced anxiety and feel its hard to deal with it sometimes? We understand that feeling, this blog will dive into anxiety, why it happens and ways to work through it and not against it .
https://teatimetherapy.ca/