Myofascial Release Mississauga

12/19/2025

We have a few openings left:
Dec. 23 - Reiki
Dec. 24 - Acupuncture & MFR (RMT)
Dec. 27 - Reiki & MFR (RMT)
Dec. 28 - Acupuncture
Dec. 30 - Reiki
Dec. 31 - Acupuncture & MFR (RMT)
Jan 2 - Reiki & MFR (PT)
Jan 3 - MFR (RMT)

Book Online: myofascialmississauga.janeapp.com

12/09/2025

🛑Stop forcing yourself to “sit up straight.”

Your bad posture isn’t the problem; it’s a compensation pattern your body created to protect you.

You can buy every ergonomic chair, posture app, and standing desk…
👉 but if your fascia is restricted, your body will always find a workaround.

✨ Rounded shoulders? Could be old whiplash.
✨ Can’t sit tall? Your hip fascia may be locking you down.
✨ Disc bulges? Research shows they exist in pain-free people too.

Your body isn’t broken.
It’s brilliant; and it’s compensating for a deeper restriction.

🔥 Ready to stop battling your body and start understanding it?

Comment POSTURE and I’ll send you the evidence + the framework that changes everything.

12/08/2025

What an honour to be here for the 6th year in a row Mississauga!
Winner in 14 categories including best Physio Clinic, best Massage Therapy, best Osteopathic clinic, best Acupuncture and best Holistic Healing ❤️

11/29/2025

It's Small Business Saturday!
We want to treat you for supporting our small business so we're gifting you with a $20 account credit when you purchase an e-gift card to give to a friend or yourself 🎁
This offer is exclusive to email subscribers only so signup here: https://mailchi.mp/c014e5a31481/li0jzl1o5p
And the offer will pop into your inbox tomorrow morning 📫

11/27/2025

Exclusive (secret 🤫) offer for email subscribers ✉️
Make sure you're subscribed to receive our Small Business Saturday promo this weekend....
You want in on this one, trust us!!
https://mailchi.mp/c014e5a31481/li0jzl1o5p

11/19/2025

Your treatment receipts count 😉

Shop local this holiday season and win big!

Our holiday contest kicks off November 21st and runs until December 24th. Every time you shop, dine, or pay for a service at a Streetsville business, you can enter to win one of 3 great prizes:

🎀$1000 to spend in Streetsville
🎀$250 to spend in Streetsville + A Gift Basket
🎀$100 to spend in Streetsville + A Gift Basket

Every dollar you spend in your local neighbourhood helps support our small businesses, keeps our community vibrant, and gives you a chance to win something amazing! Each receipt you upload is a separate entry. Learn more by visiting our website.

11/19/2025

10/31/2025

The real horror? Thinking a percussion massager is going to fix your fascia. 👻
Happy Halloween from your friendly neighbourhood MFR therapist who’s seen it all.
Look, I get it. Percussion massagers are everywhere. You can get them at Costco, they vibrate, they FEEL like they’re doing something.
But here’s what they’re NOT doing 👉🏼 releasing fascial restrictions.
Fascia needs sustained pressure. Gentle, intentional, SLOW work that allows your body to soften and release.
Pounding on tight tissue with a vibrating tool? That’s just making your nervous system freak out and tighten up EVEN MORE.
Not gonna work.
Real fascia release takes time, patience, and the right approach. Not a trendy gadget.
So if you’ve been using a massage gun and wondering why your pain keeps coming back? Now you know. Want real relief at home? Comment “HAUNTED HOUSE” and let’s chat to see if it’s a fit👇

MyofascialRelease

10/27/2025

When my client told me she couldn't sit on a bar stool without significant pain, I knew exactly what was happening.
Her psoas was so tight it was literally pulling her trunk forward.
And her back?
Working overtime to keep her upright.
Think of it like this: if your hip flexors are yanking you forward all day, your back muscles have to fight back just to keep you from folding in half.
Sitting without support meant her exhausted back muscles had nothing to help them hold the line.
No wonder she was in pain.
The wild part?
She thought her back was the problem.
But her back wasn't weak (though all the fitness influencers will try to tell you it is...) it was TIRED from compensating for restrictions in the front of the body.
Three sessions of Myofascial Release later, she texted me from a backless bench at a coffee shop.
Just sitting there. Pain-free.
Your body isn't broken.
Sometimes it's just working way too hard to make up for restrictions you didn't even know were there.
If this sounds familiar, you're in the right place.
Follow for more stories about what's really going on in your body...

10/23/2025

Playing it safe with your coverage is the riskiest move you can make...
Read the full article on Substack (link in stories).