Myofascial Release Mississauga

Myofascial Release Mississauga That's how Myofacial Healing Academy was born. Follow us to learn how to do the same.
(1)

Myofascial Self-Care for Pain Freedom | Online Courses 👩🏻‍💻 | Award Winning 🏆 Destination Treatment Centre | 🆓 Webinar: 3 Pain Relief Secrets
myofascialmississauga.com/instagram Nelin and Justin Krull opened Myofascial Release Mississauga in 2020 and have treated thousands of chronic pain clients with great results using Myofascial Release. Focusing on this mind-body technique that offers healing for the whole person, has helped their practice become an award winning go-to facility for chronic pain treatment. After years of treating clients in-person, they realize they needed greater reach because there were more people suffering from chronic pain than just the ones who lived in their city. Since then, students of MHA have been able to access self-release techniques for chronic pain healing anytime, anywhere; and have finally gone back to living their lives.

01/22/2026

❗️Pro tip: Your neck pain probably isn’t about your pillow. It’s about your life.

That tension you’re carrying? It’s not just in your muscles. It’s in your nervous system, your fascia, your unprocessed stress, your ignored needs.

Your body is screaming for you to listen.
The pillow didn’t create the problem. Your lifestyle pattern did. The dehydration. The chronic stress. The sitting. The not moving. The grinding through pain signals instead of pausing.

Real healing doesn’t just come from buying better ergonomics. It comes from changing the conversation you’re having with your body.

Start with the basics:
👉🏼 bring your phone up to eye level, and put it away when your arms get tired
👉🏼 move your body mindfully! A walk, a little restorative yoga with , a little unwinding…
👉🏼 stay hydrated
👉🏼 practice mind-body connection; try a meditation and write out what comes up

Notice how your pain changes, and if you’re still in need of help, book a free discovery call with us 📞

01/22/2026

Leaving my recession-proof hospital job with a cushy pension, that I worked my whole life to get was one of the biggest leaps I have ever taken in my life and I have never regretted it even for 1 minute.
I said goodbye to burnout and emotional abuse and stepped into my purpose; helping people connect to their bodies again through Myofascial Release.
I left behind toxic hierarchies and traded them for the fulfillment of giving people hope and getting them back to loving their joy filled lives.
And I get to do it with my partner in life ❤️
Building Myofascial Canada 🇨🇦 and bringing together so many talented MFR therapists is the best decision we ever made 🙌🏼

01/14/2026

If your neck feels exhausted by the end of the day—and the relief only comes when your head finally hits the pillow—there may be more going on than “just tight muscles.”

Repeated strain can lead the body to create protective restrictions in the fascia (connective tissue). Over time, those restrictions may contribute to painful pressure on nearby structures and pull into surrounding areas—helping explain why neck pain sometimes shows up as jaw tension, headaches, brain fog, or arm symptoms.

In our clinical experience, some clients who haven’t found relief with other approaches notice progress when care focuses on the fascial system—not just posture or strengthening.

Curious if this approach could be right for you?
👉 Book a free consult call and let’s talk.

01/12/2026

You don’t have to accept pain as your new normal. 🌟
So many people are told their chronic pain is “just part of aging” or “something you have to live with.” But what if your body is trying to tell you something important? What if there’s a path forward you haven’t explored yet?
Your symptoms aren’t the enemy—they’re messengers. And when we listen to what your body is actually saying, we can help you move toward the relief and freedom you deserve.
At Myofascial Release Mississauga, we specialize in helping people who’ve tried everything find a different approach—one that honours your body’s wisdom and supports your natural healing capacity.
If you’re ready to explore what’s possible for YOUR body, let’s talk. Book a complimentary consult call (link in bio) and let’s see if we’re the right fit to support your journey.
You deserve to feel better. 💙

01/08/2026

"People fear the unknown.....some people are more comfortable with the known pain that they're going to wake up with tomorrow than the unknown lack of pain." - Sachin Patel

In this clip from our interview with functional medicine practice success coach Sachin Patel, he reveals the hidden barriers keeping us stuck in survival mode, and disconnected from our body's natural intelligence.

Watch the FULL interview in our Fascial Freedom FB Group: facebook.com/groups/fascialfreedom

You only have one body for your entire life.(Not just to push through—but to live, feel, and heal in.)That body deserves...
01/06/2026

You only have one body for your entire life.
(Not just to push through—but to live, feel, and heal in.)

That body deserves regular care, gentle attention, and support that helps it adapt—not just “maintenance” when something breaks.

Don't you agree?

We have a few openings left:Dec. 23 - ReikiDec. 24 - Acupuncture & MFR (RMT)Dec. 27 - Reiki & MFR (RMT)Dec. 28 - Acupunc...
12/19/2025

We have a few openings left:
Dec. 23 - Reiki
Dec. 24 - Acupuncture & MFR (RMT)
Dec. 27 - Reiki & MFR (RMT)
Dec. 28 - Acupuncture
Dec. 30 - Reiki
Dec. 31 - Acupuncture & MFR (RMT)
Jan 2 - Reiki & MFR (PT)
Jan 3 - MFR (RMT)

Book Online: myofascialmississauga.janeapp.com

12/09/2025

🛑Stop forcing yourself to “sit up straight.”

Your bad posture isn’t the problem; it’s a compensation pattern your body created to protect you.

You can buy every ergonomic chair, posture app, and standing desk…
👉 but if your fascia is restricted, your body will always find a workaround.

✨ Rounded shoulders? Could be old whiplash.
✨ Can’t sit tall? Your hip fascia may be locking you down.
✨ Disc bulges? Research shows they exist in pain-free people too.

Your body isn’t broken.
It’s brilliant; and it’s compensating for a deeper restriction.

🔥 Ready to stop battling your body and start understanding it?

Comment POSTURE and I’ll send you the evidence + the framework that changes everything.

What an honour to be here for the 6th year in a row Mississauga!Winner in 14 categories including best Physio Clinic, be...
12/08/2025

What an honour to be here for the 6th year in a row Mississauga!
Winner in 14 categories including best Physio Clinic, best Massage Therapy, best Osteopathic clinic, best Acupuncture and best Holistic Healing ❤️

It's Small Business Saturday!We want to treat you for supporting our small business so we're gifting you with a $20 acco...
11/29/2025

It's Small Business Saturday!
We want to treat you for supporting our small business so we're gifting you with a $20 account credit when you purchase an e-gift card to give to a friend or yourself 🎁
This offer is exclusive to email subscribers only so signup here: https://mailchi.mp/c014e5a31481/li0jzl1o5p
And the offer will pop into your inbox tomorrow morning 📫

Address

35 Thomas Street
Mississauga, ON
L5M1Y6

Opening Hours

Monday 9am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9am - 7pm
Thursday 9:30am - 6pm
Friday 9am - 5pm
Saturday 8am - 5pm
Sunday 9am - 1pm

Telephone

+12895290309

Website

Alerts

Be the first to know and let us send you an email when Myofascial Release Mississauga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Myofascial Release Mississauga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Chronic Pain Management

Myofascial Release Mississauga is ready to provide you with an individualized healing experience. We want to change how you feel in your body by addressing all areas involved; past trauma, physical pain, fascial restrictions and chronic conditions. We believe in an integrative approach to pain management which is why all our practitioners have training in Myofascial Release as trademarked by John Barnes. Treatments include Physiotherapy, Traditional Chinese Medicine, Acupuncture and Movement Therapy. We have also incorporated Movement Therapies: Explore Yoga, Pilates and Tai Chi with instructors who understand fascial patterns of restriction.