Myofascial Release Mississauga

Myofascial Release Mississauga That's how Myofacial Healing Academy was born. Follow us to learn how to do the same.
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Myofascial Self-Care for Pain Freedom | Online Courses 👩🏻‍💻 | Award Winning 🏆 Destination Treatment Centre | 🆓 Webinar: 3 Pain Relief Secrets
myofascialmississauga.com/instagram Nelin and Justin Krull opened Myofascial Release Mississauga in 2020 and have treated thousands of chronic pain clients with great results using Myofascial Release. Focusing on this mind-body technique that offers healing for the whole person, has helped their practice become an award winning go-to facility for chronic pain treatment. After years of treating clients in-person, they realize they needed greater reach because there were more people suffering from chronic pain than just the ones who lived in their city. Since then, students of MHA have been able to access self-release techniques for chronic pain healing anytime, anywhere; and have finally gone back to living their lives.

If you want to 10x your stretches, but don’t even know what fascia is, comment “HELP”, and we’ll get you started!
10/15/2025

If you want to 10x your stretches, but don’t even know what fascia is, comment “HELP”, and we’ll get you started!

10/08/2025

A potential client called and was furious about our fees
BUT she wasn't mad about the money, she was angry with herself...Why? 👇

Your neck isn't just tight from sleeping wrong or poor posture. It's often holding emotional stress, old trauma, and the...
09/18/2025

Your neck isn't just tight from sleeping wrong or poor posture. It's often holding emotional stress, old trauma, and the weight of everything you're carrying for everyone else 🙇🏽‍♀️
Here's how to address neck tension from the inside out:
1️⃣ Try a Brain Dump
Start with the question "What am I carrying that isn't mine to carry?" and write out EVERYTHING without judgment.
Your body literally holds the weight of mental and emotional burdens. Getting them out of your head and onto paper starts the release process.
This simple step can drop shoulder tension within minutes.
2️⃣ Use Your Breath as Medicine
Breathe deeply while focusing on the tight areas. Imagine your breath softening the tension like butter melting on skillet.
Deep breathing activates your parasympathetic nervous system, which is essential for muscle relaxation and healing.
Your body needs to feel safe before it will release protective tension.
3️⃣ Connect and Give Permission
Close your eyes. Bring attention to your neck and other tense areas in your body. Hold attention here if it feels safe.
Thank these areas for protecting you and give them permission to let go.
Acknowledging why your body is holding tension helps release it at the emotional level where it often starts.
4️⃣ Try a Cranio-Cradle
If your neck IS truly the root of the issue, a Cranio-Cradle can help release tight sub-occipital muscles that pull tension into your head and neck.
These deep muscles are almost impossible to reach without straining but are often the hidden culprits behind chronic neck pain and headaches.
The gentle, sustained pressure helps these muscles finally let go instead of staying locked in protection mode.
Ready to release neck tension that keeps coming back?
Comment "NECK" to start getting to the root cause of that neck pain!

09/17/2025

🌟 "Trust what you feel more than you believe what you think"
Laura Di Franco sharing profound wisdom from her book Brave Healing in our latest fascia fix interview. Our bodies hold incredible intelligence; sometimes we just need to quiet the mental chatter and tune in 🎧
✨ Your fascia remembers everything
✨ Your body knows what it needs
✨ Sometimes feeling is more accurate than thinking
What sensations is your body trying to tell you about right now?
🎥 Watch the full episode on our YouTube channel

True wealth lives in your body 💰When you feel embodied, grounded, and at peace in your own skin, that’s when life gets r...
09/04/2025

True wealth lives in your body 💰
When you feel embodied, grounded, and at peace in your own skin, that’s when life gets really good.
Our Fascia Flow Retreat isn’t just about releasing tension (though we’ll definitely do that).
It’s about coming home to yourself.
About remembering what it feels like to move through the world from a place of inner richness instead of depletion.
Your body has been waiting for you to come back.
Ready to answer the call?
Comment “RICH” for more info!
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On occasion we get a patient in "flight" state. They want to FIX 🔧 the problem, so they come to us because our approach ...
08/30/2025

On occasion we get a patient in "flight" state.
They want to FIX 🔧 the problem, so they come to us because our approach is mindful and gentle
BUT if they are unable to shift out of flight state despite our help, it only feeds the reaction...
Doing the INNER work while receiving treatment, though it may seem silly or not part of "physical therapy" is what get you where you need to go.

Address

35 Thomas Street
Mississauga, ON
L5M1Y6

Opening Hours

Monday 9am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9am - 7pm
Thursday 9:30am - 6pm
Friday 9am - 5pm
Saturday 8am - 5pm
Sunday 9am - 1pm

Telephone

+12895290309

Website

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Category

Chronic Pain Management

Myofascial Release Mississauga is ready to provide you with an individualized healing experience. We want to change how you feel in your body by addressing all areas involved; past trauma, physical pain, fascial restrictions and chronic conditions. We believe in an integrative approach to pain management which is why all our practitioners have training in Myofascial Release as trademarked by John Barnes. Treatments include Physiotherapy, Traditional Chinese Medicine, Acupuncture and Movement Therapy. We have also incorporated Movement Therapies: Explore Yoga, Pilates and Tai Chi with instructors who understand fascial patterns of restriction.