Shine Music and Therapy Services

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Mississauga, ON
Shine Music and Therapy Services

We are a team of Psychotherapists and Music Therapists who help your life shine a little brighter. 🎶🌞🧠

03/20/2026

If you’re feeling overwhelmed, disconnected, or unsure where to begin, therapy can be a place to lay some of it down.
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✨ Book a free 20-minute consultation — link in bio.
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03/18/2026

March is a powerful month for mental health awareness: from Music Therapy Awareness Month to International Women’s Day, Brain Awareness Week, and World Bipolar Day.

In our latest blog, we explore a simple but important question: What can you do when the world feels heavy?

Inside, you’ll find gentle regulation strategies, reflections on joy and nervous system care, and small practices to help you feel steadier right now.

Read the full post through the link in our bio 🌿

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03/16/2026

Welcome Peter 🌞

Peter joined our team in January as a Montessori music instructor, and we are so grateful for the abundance of music, warmth and development he brings to our many community sites across Mississauga and Oakville 🎶 🧠

Thanks Peter for all you do!

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03/13/2026

Feeling unsettled can be deeply uncomfortable, especially when you can’t point to a clear reason why. In therapy, we often remind clients that this state doesn’t mean something is wrong. Instead, it often means something is shifting internally.

Periods of transition, emotional processing, or prolonged stress can leave the nervous system searching for steadiness. That search can feel like restlessness, uncertainty, or emotional fog. Rather than trying to push past it, therapy invites curiosity: What might my body be asking for right now?

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03/13/2026

Music therapy supports emotional regulation, expression, and connection...gently and intuitively 🎹

March is Music Therapy Awareness Month: a time to recognize the powerful role music can play in emotional regulation, connection, and healing 💛

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03/11/2026

This is who built Shine Music and Therapy Services btw… 💛

I am loving this trend! Fast forward almost 30 years and I’ve still got all the love for Disney (music!) 🎶

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03/09/2026

This is who founded Shine Music and Therapy Services btw… 💛

This was Julia’s first ever studio recording singing “Part of Your World” from the Little Mermaid at 7/8 years old 🧜‍♀️ Fast forward almost 30 years and she’s still got all the love for Disney 🎶

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03/09/2026

Feeling unsettled can be deeply uncomfortable, especially when you can’t point to a clear reason why. In therapy, we often remind clients that this state doesn’t mean something is wrong. Instead, it often means something is shifting internally.
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Periods of transition, emotional processing, or prolonged stress can leave the nervous system searching for steadiness. That search can feel like restlessness, uncertainty, or emotional fog. Rather than trying to push past it, therapy invites curiosity: What might my body be asking for right now?
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03/08/2026

Today we honour the strength, resilience, wisdom, and quiet courage of women everywhere.

To the women who nurture, lead, hold space, rebuild, rest, rise, and begin again, your presence shapes families, communities, and futures in ways both visible and unseen.

International Women’s Day is a celebration, but it is also a reminder: women deserve safety, support, rest, joy, and environments where they can fully be themselves.

We see you. We honour you. We celebrate you, today and every day 🌸

03/03/2026

March is Music Therapy Awareness Month 🎶🧠 A month highlighting the meaningful role music can play in emotional well-being, development, and mental health care.
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Music therapy is not about performance. It’s about connection, regulation, expression, and personal growth. Through the intentional, clinically guided use of music, individuals of all ages can access support in ways that feel approachable, accessible and engaging.
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Across experiences such as stress, developmental growth, life transitions, and complex mental health needs, music therapy creates a structured environment that supports regulation and progress.
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If you’re interested in learning more, we invite you to book a free 20-minute consultation through the link in our bio 🎵💛
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03/02/2026

Julia and Noreen represented Shine at the .insta conference in Kingston, Ontario this past weekend. 🎉

Truly no better way to ring in than by gaining new insights with music therapy friends and colleagues, both new and old.

03/01/2026

Healing doesn’t happen in isolation, it happens in relationship.

Feeling safe enough to be seen, heard, and understood allows the nervous system to soften and trust again. Whether that safety is built with a therapist, a loved one, or a supportive community, it becomes the foundation for regulation, connection, and growth.

You don’t have to do it alone. Support isn’t a luxury, it’s part of how we heal.

If you’re curious about building that sense of safety in a therapeutic space, we’d love to connect. Book a free 20-minute consultation through the link in our bio 🤍

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Address

2380 Royal Windsor Drive
Mississauga, ON

Website

http://www.shinemusicandtherapy.com/

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About Shine Music Co.

Music Therapy (Board-Certified) and Music Lessons ♫ Empowering those in our community one song at a time. Based in Mississauga, Ontario. More about Music Therapy at Shine Music Co. Julia takes a humanistic, client-centered approach when working with her music therapy clients. Julia offers quality care that focuses on one's individuality and uniqueness and believes that music has an innate ability to help one reach their fullest potential. Julia uses musical and non-musical interventions to meet the needs and goal areas of her clients, whether they be emotional, spiritual, educational, or physical.

Which client populations do you specialize with? - Anticipatory Grief, Palliative Care, and Bereavement - Developmental Disorders and Special Needs - Memory Impairment and Dementia - Mental Health Disorders

Where do sessions take place? Individual and Group Programs are now available at our new studio located in Mississauga, Ontario. Additionally, Julia holds many contracts and subcontracts at residential hospices, day programs, and long-term facilities where she provides services to those in and around her community. Please contact with all in-home service inquiries. For more information about music therapy at Shine Music Co., please click here: https://www.shinemusicco.com/what-is-music-therapy

More about Music Lessons at Shine Music Co. We provide music lessons to those of all ages and abilities. Trained extensively in classical, musical theatre, contemporary, and jazz genres, Julia is equipped with the knowledge to help you reach your goals. Trained and certified as a music therapist, Julia believes that lessons should be fun, uplifting, and catered to the individual needs of each student. At Shine Music Company, we offer: - Voice Lessons - Piano Lessons - Guitar Lessons - Ukulele Lessons - Theory lessons - Songwriting Courses

Shine Music and Therapy Services

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