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Yoga With Reena

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Canada
Mississauga, ON
Yoga With Reena

• Worldwide Traditional Indian Yoga Teacher
• Meditation Facilitator
• Ecstatic Dance

09/06/2022

The reality of Yog today In the West is people changing it/adapting it to try and attract the masses by ruining the true authenticity of a very spiritual practice in mind, body soul & spirit. In many ways disrespecting the practice.

You’ll find people raving on about that they’ve trained in India but really have zero understanding of what Yog is. Most South Indian teachers have grown up around/in Yog practices in their culture, household, religion & upbringing and many daily practices & concepts cross over into Yog.

As a South Indian teacher we try and break things down regularly and openly speak up about the bastardisation of Yogic practices which I’ve witnessed in the West.

When your passion for Yog goes back to your ancestors you naturally stand by Satya, truthful living/speaking up for practicing/sharing authenticity

Any questions as always, please reach out/comment below

06/30/2022

Welcome to all new followers (& existing! :))

Hope you're having a wonderful week thus far

Here are my current online offerings. If you'd like to join, please DM to book your place at least a day ahead the scheduled class. Classes are open to all levels!

Look forward to seeing you soon :)

Love

06/08/2022

N I R O D A H
Restriction; taming; discipline
In the yoga sutra, yoga chitta vritti nirodah is an example that reminds us that it is possible to take the variations of the mind using the practice of Yoga. Some also say that nirodah is considered the fifth state of mind - when it is well regulated 🧘🏽‍♀️

03/15/2022

Yoga is for absolutely everyone 🥰 It's internal not external. Ignore all the fancy poses, what you can/can’t do, marketed clothing, gimmicks or mats. All you need is your present self and the willingness to work on yourself :)

No matter where you are in your yoga meditation journey, from years of practicing to never having stepped on a mat. You are welcome

DM today to join an online yoga class with me.

All ages, all shapes & abilities :)

Offerings
Tuesdays 7.30pm
Thursdays 7.30pm

See you soon on the magical carpet i.e. your yoga mat ♥️❤️

03/08/2022

Happy International Women's Day! Thank you to all the strong, beautiful, divine ladies out there who I've had the pleasure of meeting, sharing, teaching & most importantly learning from. So much gratitude!

02/03/2022

The benefits of Yog are endless

Improves flexibility (of both mind & body)
Builds muscle strength
Improves posture
Prevents cartilage and joint breakdown
Protects your spine
Improves bone health
Improves Balance
Increases blood flow
Drains your lymphs and boosts immunity
Reduces blood pressure
Regulates your adrenal glands
Makes you happier :)

+ benefits beyond the mat

02/01/2022

Join us for the next Ecstatic Dance Nottingham Feb 20th 2022 @1330!

DM to book your ticket and reserve your place

You don’t want to miss out on this conscious meditative, mind & body freeing practice!

Dance like no one is watching

Check out the reviews from previous attendees (they're an amazing bunch!)

01/17/2022

Offerings this week are below, along with a full moon practice tonight at 7pm GMT

If you’d like to join please DM

Happy Full Moon 🌕🤍🙏🏽

01/14/2022

2 days! 2 days! Until we’re gonna vibe, dance and let our hair down 💁🏽‍♀️🥰

Book in advance by tomorrow, limited spaces remaining ✨

See you Sunday beautiful souls ♥️❤️♥️

01/12/2022

This weeks offerings are below 🙂

Yoga tonight Wednesday @ 730-830pm
Tomorrow Thursday @ 730-830pm

Ecstatic Dance Sunday @ 130pm

Look forward to seeing some of you virtually and in person to share some amazing energy! 🙂

Have a beautiful week everyone, hope you’ve enjoyed absorbing the incredible sunrises this week. What a stunner she is! 🌸🌞

Love Reena ♥️

01/02/2022

Happy New Year everyone wishing you all a year of fulfilment, heart expansion and continual growth in mind, body & soul ✨

If you’d like to invite the practise of traditional authentic yoga into your life, DM to book onto class this week 🙂🙏🏽

“Yoga does not just change the way we see things, it transforms the person who sees.”

Dhanvaad ♥️

12/19/2021

As the Christmas break is approaching. I’ve received a number of messages expressing concern/worries over the current Covid situation. One thing which everyone CAN do is practice Yoga, Meditation and Pranayama in any setting. Whether it be in an indoor space, gym, apartment, workplace or their home.

These are just some of the benefits of Yoga
•increased flexibility
•increased muscle strength & tone
•improved respiration, energy & vitality
•maintaining a balanced metabolism
•weight reduction
•cardio and circulatory health
•improved athletic performance
•protection from injury

Feel free to check the current offerings & DM to book

See you on the mat soon ❤️🙏🏽

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Mississauga, ON

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