Power Physiotherapy

10/28/2025

Feeling sore after a game or training session?

Don’t wait it out, the right physiotherapy can speed up healing and prevent future injuries.

At Power Physiotherapy Mississauga, we use hands-on care, exercise rehab, and advanced treatments like Shockwave & Ultrasound Therapy to help you recover stronger than before.

👉 Swipe through to learn how physiotherapy helps athletes get back to peak performance, or click the link below to read our blog post about this topic:
https://powerphysiotherapy.ca/best-physiotherapy-treatments-for-sports-injuries-in-mississauga/

10/21/2025

Are you struggling with shoulder pain or stiffness that just won’t go away? It could be frozen shoulder, a condition that limits your movement and affects your daily life.

At Power Physiotherapy, our team uses proven techniques like manual therapy, stretching, and strengthening exercises to restore your shoulder function and reduce pain.

You don’t have to wait for it to “thaw out.” Start your recovery today!

🌐 Read our full blog post on this topic: https://powerphysiotherapy.ca/frozen-shoulder-explained-how-physiotherapy-can-speed-up-recovery/

👉 Book your physiotherapy assessment: https://powerphysiotherapy.janeapp.com/

10/21/2025

Ready to feel your best again? 💪

Let’s get you moving, healing, and feeling strong, one session at a time.

Book your physiotherapy appointment today by visiting our website: https://powerphysiotherapy.janeapp.com

10/17/2025

Elbow pain that just won’t quit? 🎾

It might be Tennis Elbow - and no, you don’t need to be an athlete to get it!

Typing, lifting, or repetitive arm movements can all cause it.

The good news? Physiotherapy can help you heal and get back to pain-free movement.

Read more on Tennis Elbow here: https://powerphysiotherapy.ca/tennis-elbow-causes-symptoms-treatment-options/

10/14/2025

Feeling stiff after sitting all day?

Try this simple thoracic extension to relieve mid-back tension!

A few reps a day can make a big difference. 🙌

👉 Perfect for desk workers or anyone with a rounded posture.
💪 Keep your spine moving and pain-free!

At Power Physiotherapy, we love this thoracic mobility exercise for easing tension and improving posture.

Book your physiotherapy session with us today: https://powerphysiotherapy.janeapp.com

10/06/2025

If you spend hours in front of a screen, that stiff, achy neck by mid-afternoon probably feels familiar.

Here’s the truth: poor posture + long sitting hours = neck and shoulder strain.

But you can change that!

Our latest post shares easy, physiotherapist-approved tips to:

✅ Reset your posture
✅ Stretch tight muscles
✅ Move more often during the day
✅ Adjust your workstation for comfort

If neck pain is affecting your focus or daily life, we can help.

At Power Physiotherapy, we offer hands-on treatment, exercise guidance, and ergonomic advice tailored to you.

Read our full blog post by visiting our website: https://powerphysiotherapy.ca/neck-pain-from-desk-work-try-these-simple-at-home-fixes/

09/22/2025

Living with osteoarthritis doesn’t mean giving up the activities you love. 💪

Physiotherapy can help reduce pain, improve mobility, and keep your joints strong, without relying on meds or surgery.

Try gentle movement, strengthening exercises, and hands-on therapy for long-term relief.

👉 View our full blog post for more key physiotherapy techniques for managing osteoarthritis by clicking here: https://powerphysiotherapy.ca/managing-osteoarthritis-physiotherapy-techniques-that-work/

09/18/2025

09/18/2025

09/02/2025

Recovering from an ACL injury? 🦵 It can feel like a long road, but the right rehab makes ALL the difference.

At Power Physiotherapy, we guide patients through every stage of ACL recovery. From gentle motion exercises in the early weeks to sport-specific training when you’re ready.

Here are 5 of our favourite physio-approved moves to help you:

✔️ Restore knee motion
✔️ Rebuild quad strength
✔️ Improve balance & stability
✔️ Prevent future injuries

💡 Remember: rehab isn’t one-size-fits-all. Always follow your physiotherapist’s plan for safe recovery.

📅 Ready to start healing stronger? Book your initial assessment today: https://powerphysiotherapy.janeapp.com/

08/29/2025

Shooting pain down your leg, buttocks, or thigh?

It could be sciatica, but it might also be piriformis syndrome. Both affect the sciatic nerve, but the causes (and treatments) are different.

The good news? Physiotherapy can help you recover naturally. With guided stretching, strengthening, posture correction, and hands-on therapy, you can find lasting relief.

👉 Swipe through this post to see the key differences between sciatica and piriformis syndrome, and how we treat both at Power Physiotherapy.

📅 Book your initial assessment today: https://powerphysiotherapy.ca