Dr Lisa Adams ND

03/14/2024

Mornings at my home office!

Loving my with 😋

As a mom in my 40s, I need the support for my mood, 🧠muscles 💪🏼 and metabolism. 🏃🏼‍♀️

02/16/2024

https://www.medscape.com/viewarticle/preventing-autoimmune-diseases-new-findings-vitamin-d-omega-2024a10002nc?ecd=wnl_tp10_daily_240210_MSCPEDIT_etid6300394&uac=146859HN&impID=6300394

Benefits of taking vitamin D 🌞 and omega-3 🐟 fatty acids:

We have lots of research showing the benefits of taking these two nutrients as a supplement, with this article outlining a study of thousands of men and women with a focus on autoimmune disease, including cancer. 💫❗

How much to take, and what benefit should we expect after how long? These are the important details that you should discuss with your Naturopathic Doctor! 👩‍⚕️ 👨‍⚕️ We love having the time to have these important and impactful discussions with patients.

Have you ever had your vitamin D tested on blood work ⁉

Omega-3 fatty acid supplements prevented autoimmune diseases for 2 years after cessation, but vitamin D's effects tapered off, suggesting that continuous dosing is warranted.

01/24/2024

https://www.medscape.com/s/viewarticle/adequate-protein-intake-midlife-tied-healthy-aging-2024a10001jf?ecd=WNL_trdalrt_pos1_ous_240124_etid6262353&uac=146859HN&impID=6262353

LADIES! The majority of women I see ARE NOT meeting their protein needs.

This will affect your energy, hormones, mood, sleep, and how you age!!

The evidence is BEYOND solid now for protein needs, and we actually need more grams/kg body mass as we age.

Getting enough protein, particularly from plant sources, in middle age was associated with better physical function later in life.

01/17/2024

🌿🌟 Are you in harmony with your hormones??

❓Find out answers to questions about your periods and fertility that you have been too embarrassed to ask

▶️Join us LIVE on IG TODAY at 12pm

Dr Katie and Dr Lisa will be drawing on their over 25 years of combined experience and training in women’s health to share their insights into your hormone challenges.

This week, Dr Lisa will be answering common questions to your hormone hang-ups, including:

👩‍⚕️💡Why would a period be missed or late?

👩‍⚕️💡Is it normal to be really tired, in pain, down, or anxious before your period?

👩‍⚕️💡Should you consider freezing your eggs???


Don’t miss this insightful session! Mark your calendars and set a reminder. See you there! 🗓️✨

01/16/2024

🌿🌟 Are you in harmony with your hormones??

❓Find out answers to questions about your periods and fertility that you have been too embarrassed to ask

▶️Join us LIVE on IG next Wednesday at 12pm

Dr Katie and Dr Lisa will be drawing on their over 25 years of combined experience and training in women’s health to share their insights into your hormone challenges.

This week, Dr Lisa will be answering common questions to your hormone hang-ups, including:

👩‍⚕️💡Why would a period be missed or late?

👩‍⚕️💡Is it normal to be really tired, in pain, down, or anxious before your period?

👩‍⚕️💡Should you consider freezing your eggs???


Don’t miss this insightful session! Mark your calendars and set a reminder. See you there! 🗓️✨