Equilibrium Healing

10/08/2025

09/30/2025

Look at this closely…
The beautiful thing is that none of it is set in stone! You can move from insecure to secure with work and healthy relationships.
Remember that the most important relationship is the one you have with YOURSELF!

09/20/2025

08/18/2025

Please share with your fellow psychotherapists

07/30/2025

Shame convinces us we’re broken, making us believe we’re unworthy of repair. But healing isn’t about becoming a different person; it’s about accepting every part of ourselves, even the pieces we’ve been taught to hide. Don’t let shame stand in the way of the compassion you deserve.
DM me if you need that place of trust :)

02/06/2025

#حدود #رفض

02/01/2025

Trauma is a part of life, woven into the fabric of our human experience. It’s not a sign of weakness or something to be ashamed of. It’s a testament to our resilience, our ability to endure and overcome. Let’s break the stigma and create space for healing and growth.

02/01/2025

Phobias aren’t always just irrational fears. Sometimes, they’re smoke signals, hinting at unresolved trauma. A fear of enclosed spaces might stem from a past experience of confinement, or a fear of social situations could be linked to past bullying. Recognizing these connections can be a crucial step towards healing.

02/01/2025

Just like our bodies heal from cuts and bruises, our minds possess an incredible capacity to heal from psychological trauma. It takes time, care, and often the right support, but recovery is possible. Our minds are resilient, capable of mending the invisible wounds and emerging stronger. ❤️‍🩹

01/27/2025