03/16/2026
😴 Is 8 hours of sleep enough?
The quality of sleep matters the most when it comes to good sleep. There is a number of reasons that can affect your sleep such as restless leg syndrome, sleep apnea or bad sleep hygiene.
Dr. Asal breaks it down in this video. If you have any questions, leave them in the comments below or book an appointment with one of our family doctor here https://miclinic.ca/contact/