Holistnik - motherhood wellness

03/15/2025

Magnesium is mama’s little miracle mineral!✨ It helps with muscle relaxation, better sleep, and reducing cramps during pregnancy. Load up on leafy greens, avocados, almonds, and pumpkin seeds for a natural boost! Stay tuned for a mocktail perfect for pregnancy that has magnesium in it!!

03/11/2025

Motherhood is a beautiful journey, and sometimes we need a little reminder of our strength and resilience. 💪 Starting a mini-series of affirmations to support you through every stage of motherhood—because YOU are enough, and YOU are strong.

Comment below with an affirmation that has helped you in your journey so far! 👇

Let's share and empower one another💖

01/30/2024

4 months already?!😩😍

01/17/2024

evening solo parenting vlog🫶🏽

09/30/2021

Would love to get more active on here and provide more educational tips when it comes to fertility, pregnancy and postpartum! Is there anything you'd like to learn more about specifically? :)

09/17/2021

nurturing growth, cultivating gratitude🤎
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I've always had a vision to provide holistic health and wellness education and support for others. This account started off in 2017 focusing on fitness and reiki, and has beautifully evolved into focusing on supporting mothers and mothers-to-be. As a newly certified Holistic Nutritionist, my goal is to help others heal with the power of food, mindful movement, and energy healing.
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My passion is to help others realize that they CAN embrace motherhood, and I truly want to help as many people as I possibly can! If you know anyone who wants to become a mother, is pregnant, recently gave birth, or has kids - I ask that you share my account with them🤎
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If there is anything you need support with, please don't hesitate to reach out! I'm currently taking 1:1 clients for nutrition & lifestyle, and will be starting a new group program soon, "motherhood & mental health society" - stay tuned for another post with all my services! My website will be up and running soon💻
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I can't thank enough for making this happen - their work is exceptional and it felt SO easy + fun! I wanted my new brand vibe to feel warm, soft, loving, and connected to Mother Earth - and they did exactly that + more. Forever grateful for you, and excited for more things to come🙊

05/02/2021

HOLISTIC MOTHERHOOD 101 PROGRAM IS OPEN FOR REGISTRATION!
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i'm so excited for round 2 with another group of amazing moms & moms-to-be!
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this 5-week program will help you gain more confidence with:
🌼 choosing toxic-free baby & home products
🌼 grocery shopping for the whole family
🌼 choosing better food options for your little ones
🌼 making time for yourself and ditching the mom-guilt
🌼 feeling comfortable & loving your body!
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here's what's included!
• we'll meet virtually once a week via zoom
• each week we'll start with 15 minutes of movement and have a holistic topic to discuss related to motherhood/family!
• a free family meal plan to make dinners stress-free (valued at $30)
• one complimentary virtual one-on-one reiki session (valued at $75) to reduce anxiety or mom-guilt, and help you feel balanced + stress-free!
• a huge sense of community with other moms who are looking for the same support
• full access to me, your holistic coach to ask questions on ingredients, groceries, baby products, exercises, and other holistic practices!
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with my program being completely online, you can join from anywhere in the world🥰 it'll be $222 for the full program, send me a message if you have any questions or if you'd like to secure your spot!

02/11/2021

giveaway time with 🥳
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this month I want to share my favourite supplements that help with mental health, and give you the opportunity to try them out as well💜
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i've been taking the plant-based high DHA omega 3's for a while now and it has helped me tremendously. this supplement is great for anyone who's looking to improve their brain health, decrease inflammation, and it's also perfect for moms (pregnant + breastfeeding) to help with your child's development!
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to win a bottle of plant-based DHA omega-3's:
1. like this post
2. follow
3. tag a friend in the comments (multiple entries allowed!)
4. share to your story and make sure to tag us both for an extra entry!
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giveaway ends sunday feb 14th @ 12pm. good luck babes!🌼

01/11/2021

HOLISTIC MOTHERHOOD 101 PROGRAM IS OPEN FOR REGISTRATION!
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this 6-week program will help you gain more confidence with:
🌼 choosing toxic-free baby & home products
🌼 grocery shopping for the whole family
🌼 choosing better food options for your little ones
🌼 making time for yourself and ditching the mom-guilt
🌼 feeling comfortable & loving your body!
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here's what's included!
• we'll meet virtually once a week via zoom/google meets
• each week we'll start with 15-20 minutes of movement and have a holistic topic to discuss related to motherhood/family!
• a free family meal plan to make dinners stress-free
• one complimentary virtual one-on-one reiki session (valued at $75) to reduce anxiety or mom-guilt, and help you feel balanced + stress-free!
• a huge sense of community with other moms who are looking for the same support
• full access to me, your holistic coach to ask questions on ingredients, groceries, baby products, exercises, and other holistic practices!
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with my program being completely online, you can join from anywhere in the world🥰 and since it's my first time doing this program, i'm doing it at a ridiculously low cost!! it'll be $200 which comes up to only $33 per week! DM me to secure your spot!

12/21/2020

my free holiday recipe guide is here! 15 recipes with a variety of mains + sides + desserts! you can download it here: https://www.holistnik.com/shop/holistnik-holiday-recipe-guide

happy holidays!🎄💜

enjoy some of my favourite holiday recipes with your family! happy holidays from my family to yours! please note: you’ll have 24 hours to download the guide when you receive your email.

12/02/2020

introducing...my very first holistic motherhood 101 group program!

in this group program we will be focusing on:
- choosing better baby & beauty products
- how to do a healthy grocery shop trip for the family
- reducing the mom-guilt
- feeling confident and loving your body!

what's included:
- you'll understand ingredients to avoid in baby + beauty products to minimize toxins in your household
- food swaps to benefit the whole family
- weekly 20-min virtual workouts
- a family meal plan to stress less during dinner time
- one long-distance reiki session to reduce anxiety and mom-guilt
- huge sense of community with other moms who are looking for the same support
- access to a holistic coach to ask questions on ingredients, groceries, and other holistic practices

since this is my first time doing this program, i'll be giving it to the first few people for a ridiculous low cost! if you're interested or have any questions, comment below or send me an email at holistnik@gmail.com :)

11/23/2020

OUR CUSTOM CANDLE PRE-SALE IS LIVE!

There's only 8 candles left - thank you so much to everyone who purchased their candle! $1 of your purchase will be going towards Black Moms Connection - a non-profit organization in Toronto supporting Black moms and families.

https://www.softandstillco.com/collections/partnerships/products/rest

Exclusive Partnership Candle - Holistnik x Soft & Still Co. *Note: These candles are for pre-order and will ship out on December 4th* - Scent: Eucalyptus & French Lavender Size: 8.5 oz / 240 grams Purpose: Embodying the true sense of resting for womxn in any stage of motherhood or the mother...