Square One Health Clinic

Square One Health Clinic The Square One Health Clinic Is Your Destination To Better Health. From Back Pain To Headaches, Psor

The Time I Skipped Stretching A few weeks ago I decided to run a 5k. To help fit it in my busy day, I decided to skip th...
11/20/2022

The Time I Skipped Stretching

A few weeks ago I decided to run a 5k. To help fit it in my busy day, I decided to skip the warm up. This ended up being a bad decision.

During the run, I started to develop pain on the outside of my left leg. This pain was not something new, I usually experience some pain that lasts for a few moments. On this day however, the pain did not go away, and instead it got worse. Rather than stopping and stretching the muscle out, I decided to finish the run.

Near the end of the run, the pain disappeared. I took the opportunity to sprint the last kilometre. During my cool-down, I noticed that the pain had returned. I assumed the pain was a mild muscle strain, so I ignored it and went about my day.

The next day I tried to get out of bed, but the leg pain was more intense. It was painful to stand from a sitting position, and any side movements with the leg were also painful. Not only was there leg pain, but there was also some knee pain. The knee pain was more concerning to me over the leg pain, as it could be a sign of a more serious condition. I started to compile a list of some of the conditions that could cause the pain that I was feeling. This list included:

Meniscus injury – The meniscus is a disc like cartilage in the knee joint that helps cushion the knee under load. People with meniscus injuries will usually feel their knee locking when straightening their knee joint.

Meniscus injury – The meniscus is a disc like cartilage in the knee joint that helps cushion the knee under load. People with meniscus injuries will usually feel their knee locking when straightening their knee joint.

Tendon injury – These structures attach the muscles to the bones, and can be injured under load-bearing exercises such as running. Specific muscle tests can help diagnose tendon injuries.

Muscle strain injury – These are the most common injuries we see at the clinic. Muscle strain injuries occurs when muscles are not warmed up before performing an activity. Muscle strain injuries can cause moderate to intense pain.

After assessing the knee...

Read the full post here: https://buff.ly/3Ots9gU

Can Long Covid Affect Your Muscles And Joints? Long COVID is an umbrella term used to describe both the acute COVID-19 i...
11/18/2022

Can Long Covid Affect Your Muscles And Joints?

Long COVID is an umbrella term used to describe both the acute COVID-19 infection and any residual post-COVID-19 symptoms that last longer than 4 weeks1 and are not explained by an alternative diagnosis. Just like the infectious period of COVID-19, the signs and symptoms of Long COVID are on a spectrum, ranging from a mild residual cough, to more severe symptoms like difficulty breathing, shortness of breath, and nerve or muscle damage. On this spectrum, up to 65% of patients may experience musculoskeletal (MSK)-related symptoms1. such as muscle fatigue (49.1%), myalgia or muscle pain (34.8%), and arthralgia or joint pain (33%)2.

Some trends emerging in recent studies demonstrate that certain groups might be more susceptible to MSK pain after having COVID-19, including females, older individuals, those who have a higher body mass index or have myalgia upon hospital admission for COVID-19, those with co-morbidities, and individuals who have reduced physical or functional state prior to being infected1 . Other studies have reported reduced muscle strength 3, chronic fatigue conditions4 and in severe cases, the progressive breakdown of muscle fibers5.

If you are feeling residual muscle or joint pain after having COVID-19, a chiropractor can help find ways to alleviate your symptoms. Here’s how:
Chiropractors are trained to investigate potential causes of your MSK complaints and more specifically, determining the best course of treatment. Research shows forms of manual and soft tissue therapies are effective in targeting blood flow to areas of injury and promote healing as well as relieving joint pressure and resetting pain receptors.6,7. Usually, one or more of these hands-on approaches used by chiropractors result in pain relief regardless of the cause.

Chiropractors are also well-versed in implementing a variety of adjunctive treatments, including modalities such as Transcutaneous Electrical Nerve Stimulation (TENS), interferential current (IFC), and Shockwave or Low-Level Light Therapies, that may also produce similar healing and pain relieving effects8,-11 .

In treating Long COVID symptoms, some clinical considerations would also be given to the type, frequency, and manner in which the chiropractor conducts supervised or at home physical therapy. For example, following a thorough history and physical exam, a chiropractor may create a treatment plan that includes a combination of manual therapies, modalities, as well as rehabilitation exercises depending on the individual needs of each patient. However, a patient suffering from Long COVID related muscle and joint pain may be advised to perform less strenuous rehabilitation movements to ensure their MSK system can adapt and heal effectively. In some cases, additional measures, such as the use of Pulse Oximeter to monitor ones oxygen levels during exercise may be required.

Beyond physical activity rehabilitation and pain management, chiropractors can also advise patients on ways to conserve energy when performing their daily activities or physical therapy exercises. Similarly, ergonomic strategies may be recommended at the workplace or home to facilitate essential daily tasks. As part of a healthcare team, visiting a chiropractor can also become a follow-up point of contact where the patient’s progress can be monitored, or referrals can be appropriately written for further investigation.

If you continue to feel MSK pain after experiencing COVID, book an appointment with our chiropractor to discuss treatment options that will help alleviate your symptoms. We can be reached at 905-593-1605.

A recent study in the August edition of Clinical Rehabilitation examined the effects of laser therapy and exercise on kn...
09/07/2022

A recent study in the August edition of Clinical Rehabilitation examined the effects of laser therapy and exercise on knee pain.

The study found that patients who underwent 3 weeks of laser therapy followed by 8 weeks of exercise had reduced knee pain and disability compared to patients who only used medication, after a 6 month follow up.

Click this link to learn more:

https://pubmed.ncbi.nlm.nih.gov/35918813/

Abstract

Objectives: To investigate the effect of prolonged low-level laser therapy application combined with exercise on pain and disability in patients with osteoarthritis of the knee.

Design: A randomized controlled trial.

Setting: Special rehabilitation services.

Subjects: Forty-three participants with knee osteoarthritis.

Intervention: Following initial assessment, participants were randomly allocated to the Laser group (n = 22, 44 knees) and received low-level laser therapy while the Placebo group (n = 21, 42 knees) received placebo therapy three times a week for 3 weeks. Both groups then received low-level laser therapy combined with exercise three times a week for the following 8 weeks.

Main outcome measures: The primary outcome was change in knee pain and disability (Lequesne). Secondary outcomes included change in mobility (Timed Up and Go test), range of motion (goniometer), muscular strength (dynamometer), activity (Western Ontario and McMaster Universities Osteoarthritis questionnaire), and medication intake and relief.

Conclusion: In participants with osteoarthritis of the knee, the isolated application of low-level laser therapy in the initial 3 weeks and combined with exercises in the final 8 weeks reduced pain, disability, and intake of medication over a 6-month period.

Glorious And Free
07/02/2022

Glorious And Free

June is Migraine & Headache Awareness Month. It’s an opportunity to raise awareness about migraine and other headache di...
06/19/2022

June is Migraine & Headache Awareness Month. It’s an opportunity to raise awareness about migraine and other headache diseases. According to the National Headache Foundation (U.S.), migraine impacts ONE BILLION people across the globe and is recognized as the #2 cause of disability worldwide.

Research on the benefits of treating migraine with evidence-based chiropractic care continues to grow. For example, evidence, such as this linked study has shown that manual therapy, including spinal manipulation, can help alleviate migraine (and cervicogenic) headaches (source: Journal of Manipulative & Physiological Therapeutics - https://lnkd.in/gZYsvYh6). Ask our chiropractors to learn more.

Book a free chiropractic consultation today by calling 905-593-1605

According to CBC, a ground-breaking study conducted by researchers at McGill University in Montreal and scientists from ...
06/06/2022

According to CBC, a ground-breaking study conducted by researchers at McGill University in Montreal and scientists from Italy suggests: “Blocking inflammation after injury might make that pain chronic — a finding that challenges the standard approach to treating pain.”

Chiropractors may fill the gap to help patients manage acute or short-term pain without anti-inflammatory medication. They are uniquely qualified to diagnose and manage spine, muscle and joint pain, without medication or surgery.

Read the news article here:

https://www.cbc.ca/news/health/mcgill-university-inflammation-chronic-pain-study-1.6458382

03/30/2022

💫 Book A Free Back Pain Consult Today!

Don’t let back pain get in the way of your day!

We offer free consultations to help get you the answers you need, to live a pain free life!

Some causes of back pain include:

💪🏻 Muscle Spams

🦴Arthritis

👷‍♀️Work Injuries

🏀 Sporting Injuries

And More!

Call Us Today! ☎️ 905-593-1605

Or Book Online 🌎
www.muscleandjoint.ca

The mask mandate is ending tomorrow, but as a healthcare facility, we will still require face coverings as required by t...
03/20/2022

The mask mandate is ending tomorrow, but as a healthcare facility, we will still require face coverings as required by the government.

According to Dr Moore:

“With continued improvement in trends, Ontario will remove the mandatory masking requirement for most settings on March 21, with the exception of select settings such as public transit, health care settings, long-term care homes and congregate care settings.”

We ask for cooperation and understanding during this transition.

We serve a diverse set of patients, including some who are immunocompromised, elderly and some at higher risk from Covid-19 due to comorbidity.

We will continue our disinfecting protocols to help reduce risk for these individuals.

Thank you for your understanding and support!

03/08/2022

♥️ Happy International Women’s Day ♥️

Women play a crucial role in shaping society and people all across the globe. Join us in honouring Women as we pay homage to their achievements and raise awareness about gender equality, free from all kinds of bias, stereotypes and discrimination.

✨And thank you to the incredible women who make our team exceptional! ✨

03/02/2022

A recent study in the Journal Pain, recommends acupuncture for fibromyalgia pain.

Fibromyalgia is a condition that causes pain all over the body (also referred to as widespread pain), sleep problems, fatigue, and often emotional and mental distress. People with fibromyalgia may be more sensitive to pain than people without fibromyalgia.

According to the study: 'Moderate quality of evidence supports acupuncture in reducing pain in patients with FM. Therefore, acupuncture is recommended as a treatment for FM.'

To book a free consultation for acupuncture treatment, call 905-593-1605.

Click here to learn more about the study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8820460/pdf/jpr-15-315.pdf

02/28/2022

Today is International Repetitive Strain Injury (RSI) Awareness Day. Every year, over two million Canadian adults suffer from RSIs. Most RSIs are caused by work-related activity that requires rapid, repeated use of muscles and joints.

Poor work-from-home postures during the pandemic have led to a spike in repetitive strain injuries (RSIs).

To help prevent RSI: practice good posture, set-up a healthy workstation and take frequent posture breaks.

Your chiropractor can help you with all three.

To help prevent RSIs at home or in the office, consider the three quick tips in this infographic.

To book a free pain consultation call 905-593-1605

Address

50 Burnhamthorpe Road West, Suite 335
Mississauga, ON
L5B3C3

Opening Hours

Monday 9am - 6pm
Tuesday 6am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+19054621192

Website

Alerts

Be the first to know and let us send you an email when Square One Health Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category