Hands to Heart - Integrated Wellness

Hands to Heart - Integrated Wellness I'm Jennifer and I am a certified Child and Youth Worker and Yoga Instructor. I am on a life-long mission to spread love and facilitate healing.

For the past 7 years I have been honoured to work with youth (ages 4-25) in a wide variety of settings. My deep passion for supporting and empowering young people is achieved through an integrated, empathetic, strengths-based approach to counselling. This process extends beyond traditional talk therapy to include physical movement and breathwork. From the first 2 minutes of our first session, I will provide you with practices and perspectives that you can fill up your "toolbox" with and utilize in your every day life.

This has become an incredibly common diagnosis nowadays. Working with your mind to create the most successful and fulfil...
03/21/2023

This has become an incredibly common diagnosis nowadays. Working with your mind to create the most successful and fulfilling experience of life for you or your child.

During this workshop you will...
👂 HEAR a fresh perspective on symptoms and diagnosis
✏️ LEARN strategies that you or your child can use every day
❓️ASK and get answers to your most pressing questions.

This live talk is for adults with ADHD, or parents of children with ADHD.
Young people over the age of 10 may attend.
You or your child do not need to have an ADHD diagnosis to participate.

🍎 join us at on Sunday April 23 from 2-330pm.

Link in bio to register 🌟

When big emotions arise, it can feel like rheu are dominating our experience 🌊. Many of us feel a lot of discomfort whe...
03/21/2023

When big emotions arise, it can feel like rheu are dominating our experience 🌊. Many of us feel a lot of discomfort when faced with overwhelming emotion. And so we often try to stuff down or avoid the emotion altogether 🫣. This can leave us in a state of disease.

During this workshop, you will learn practices and perspectives that can enable you to be with your emotion, fully feel them, and then let them pass. Doing this will give you access to feeling powerful in the face of challenge 💪🏽, accepting your human experience ✨️, and contributing to your overall well-being ❤️.

Register by clicking the link in the bio. Looking forward to connecting with you 🙏🏽💙

Looking for last minute Christmas gifts? These one of a kind, hand painted pots are for sale! And even better, 100% of t...
12/20/2021

Looking for last minute Christmas gifts? These one of a kind, hand painted pots are for sale! And even better, 100% of the proceeds supports the Affordable Counselling Initiative!
*
8" round $35
4" square $30
With snake plant +$10
*
DM to purchase. Grab em while they're still available!

The Affordable Counselling Initiative has launched! •In an effort to make counselling accessible to all, I'm selling han...
11/22/2021

The Affordable Counselling Initiative has launched!
•
In an effort to make counselling accessible to all, I'm selling handmade jewelry and aromatherapy tools to subsidize the cost.
•
Custom orders welcome. If you can't make it to a pop up location, message me to place an order.
•
Stay tuned for updates on local pop up shops.

Come enjoy an afternoon of fun in the sun ☀️🙏🏽❤
09/09/2021

Come enjoy an afternoon of fun in the sun ☀️🙏🏽❤

She stole a peek at my new website! If only her cuteness wasn't so distracting 😻
09/08/2021

She stole a peek at my new website! If only her cuteness wasn't so distracting 😻

This Thursday is our first Women's Circle. Looking forward to connecting with you.
09/07/2021

This Thursday is our first Women's Circle. Looking forward to connecting with you.

Creating the life you want happens through vibration.It's not enough to just THINK about what you want, you have to FEEL...
09/02/2021

Creating the life you want happens through vibration.
It's not enough to just THINK about what you want, you have to FEEL it.
♡
We will go further into this idea and bring it home in the body during our Feel to Create event.
♡
Let's create our realities together!

Welcoming September with a full calendar of events 🙌🏽🌟Very excited about the experiences that lay ahead of us this next ...
08/31/2021

Welcoming September with a full calendar of events 🙌🏽🌟Very excited about the experiences that lay ahead of us this next month!
♡
Stay tuned for individual posts with more info about each event. You can always email me directly if you have any questions or if you want to sign up 🙋🏽‍♀️
♡
As a thank you for supporting my work, there will be referral bonuses and multiple ticket discounts available
🙏🏽❤

Address

Mississauga, ON
L5J1V5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 11am - 6pm

Telephone

+14162773358

Website

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My Service

Possessing a deep passion for supporting and empowering children, youth, and their families, Jennifer implements an empathetic, strengths-based approach during her counselling sessions. Having worked with many agencies throughout the GTA, Jennifer has had plenty of opportunities to connect with people from all walks of life, each with their own unique abilities and challenges.

Through her personal yoga practice, Jennifer has experienced the undeniable impact yoga had on her life. After working in the mental health field for five years, she has yet to find anything as holistically transformational as yoga. It is for these reasons that Jennifer is determined to make yoga accessible to everyone in her community. You can count on her classes to be inspiring and nurturing, while offering a balance of power and relaxation.

Services Available:

Child / Adolescent / Family Counselling Dialectical Behaviour Therapy Yoga + Meditation Reiki Childcare