KMQ Psychotherapy, 2000 Credit Valley Road, Mississauga, ON (2025)

10/17/2025

Self-belief is the first step to peace. You stop chasing perfection and start celebrating progress. 🌿

10/14/2025

When you’re running on empty, take time to refill, not just your coffee, but your soul ☕💛
Whether it’s journaling, moving your body, or soaking up some fresh air, make space for what helps you recharge.

✨ What’s one way you like to “fill your cup”?

10/12/2025

Whether you’re feeling anxious, drained, creative, or calm, there’s always a mindful way to meet yourself where you are. 🌿

At KM Psychotherapy & Counselling, we believe that healing starts with awareness. When you pause and notice your emotions instead of fighting them, you begin to build emotional balance, self-compassion, and resilience.

🧠 Ready to explore your emotional landscape?
Reach out to begin your journey toward calm, clarity, and growth.

09/09/2025

🧠✨ Therapy isn’t just for “when things get bad,” it’s a powerful tool for growth, healing, and self-discovery. 🌱

From building healthier coping skills to boosting confidence and improving relationships, therapy helps you show up as your best self. 💖

💭 What’s one benefit of therapy you’ve experienced or would like to?

08/21/2025

At Kiran Maqsood Psychotherapy & Counselling, we believe that by exploring the why behind these behaviors, we can create a safe space for healing and connection.

If your child is struggling with eating, remember you’re not alone. Support is available, and small steps lead to big change. 💙

✨ Save this post to revisit these ideas anytime
✨ Share with someone who might need it
✨ Reach out if you want to learn more about how therapy can help

10/22/2024

The KM Psychotherapy Team were honored at being invited to the Second Annual Mental Health Conference organized by the Malton Women Council(MWC) at Southfield Community Centre on October 17, 2024. The conference was targeted towards seniors, aiming to educate on the many ways they can support their mental health. Our clinical director, Kiran Maqsood was the keynote speaker and presented on 'Mindful Ageing.'

09/30/2024

🧡 Orange Shirt Day & National Day for Truth and Reconciliation 🧡

Today, we honour the survivors of residential schools and remember those who never made it home. Every child matters, and today is a reminder of the impact of these schools on Indigenous communities. Together, we can acknowledge the past, listen to stories, and work towards healing and reconciliation.

Let’s wear orange to show our support and commitment to a better future for all. 🧡

09/30/2024

🧡 Orange Shirt Day & National Day for Truth and Reconciliation 🧡

Today, we honour the survivors of residential schools and remember those who never made it home. Every child matters, and today is a reminder of the impact of these schools on Indigenous communities. Together, we can acknowledge the past, listen to stories, and work towards healing and reconciliation.

Let’s wear orange to show our support and commitment to a better future for all. 🧡

09/10/2024

🌍💚 World Su***de Prevention Day is a reminder of the power of community and the importance of mental health. Let's break the stigma and encourage open conversations about mental health struggles. A simple act of kindness, listening, or reaching out can make a world of difference. 💬💕

If you or someone you know is struggling, remember: that help is just a call away. 📞 Dial 9-8-8, the Su***de Crisis Helpline, for immediate support. 🤝 Together, we can create a world where everyone feels valued, heard, and supported. 💪✨

📅 Need support? Don’t hesitate to reach out! For consultation or an appointment with Kiran, call 647-882-9920. 📞❤️

***deprevention

09/09/2024

🌟 9 Steps to Boost Your Mental Well-Being 🌟

Incorporating these simple habits into your daily routine can have a profound impact on your mental health:

1️⃣ Build social connections 🤝 - Talk to someone who supports you emotionally.
2️⃣ Stay active 🏃‍♀️ - Exercise for a healthier body and mind.
3️⃣ Eat a brain-healthy diet 🥗 - Nourish both your body and brain.
4️⃣ Engage in relaxation practices 🧘‍♀️ - Reduce stress and find calm.
5️⃣ Make time for leisure 🎨 - Enjoy hobbies that bring you joy.
6️⃣ Appeal to your senses 🌸 - Soothing sights, smells, and sounds can lift your mood.
7️⃣ Prioritize sleep 💤 - Rest is essential for resilience and recovery.
8️⃣ Embrace self-acceptance 💖 - Be kind to yourself on your journey.
9️⃣ Create a solid foundation for lasting positive mental health 🌿.

Take charge of your well-being today! For a free consultation or appointment with Kiran, call 647-882-9920. 📞💬

08/28/2024

Taking a break from your phone helps you appreciate your surroundings, gives your eyes a rest, and improves sleep. It also clears your mind, strengthens relationships, and gives you time to enjoy other hobbies. These breaks are important for staying balanced in a tech-heavy world.

To book a free consult or appointment with Kiran, please contact us on 647-882-9920.

08/24/2024

Your mind is where your thoughts, emotions, and perceptions originate, and just like your body, it needs care and compassion. When you’re gentle with yourself mentally, you create a space for positive thinking, resilience, and emotional balance. This kindness helps reduce stress, anxiety, and self-criticism, enabling you to navigate life’s challenges with a clearer, more peaceful mindset. Remember, a healthy mind is the foundation for a healthy life.

To book a free consult or appointment with Kiran, please contact us on 647-882-9920.

KMQ Psychotherapy

10/17/2025

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10/12/2025

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08/21/2025

10/22/2024

09/30/2024

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08/28/2024

08/24/2024

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