Sarvin Sabet Psychological Services

Sarvin Sabet Psychological Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarvin Sabet Psychological Services, Psychologist, 100 Matheson Boulevard East, #101, Mississauga, ON.

We specialize in providing individual therapy for anxiety, depression, stress management, self-esteem issues, addictions, post-traumatic stress disorder, phobia as well as post-motor vehicle accident and workplace injury related psychological difficulties

As we close off this year, it’s important to pause and truly acknowledge each individual contribution.Every effort, ever...
12/24/2025

As we close off this year, it’s important to pause and truly acknowledge each individual contribution.
Every effort, every moment of care, collaboration, and support has shaped not just the work we do, but the environment we share at SSPS!
What makes SSPS special isn’t only the outcomes ; it’s the sense of safety, connection, and belonging that allows people to show up fully. The laughter, the shared moments, and the warmth in these pictures reflects a culture that values wellbeing as much as performance.

Deep gratitude to every member of SSPS for the dedication, compassion, and energy you bring. Together, this truly feels like a family; one that grows through mutual respect, care, and shared purpose.

A special thanks to our Director- Sarvin Sabet !! Thank you for making this gathering possible and for the thought, care, and intention behind it. Your leadership, strength, and compassion set the tone for the culture we share. You continue to inspire not just through what you do, but through who you are ; creating a space where growth, connection, and wellbeing truly matter.

Thank you all so much.
Wishing everyone a joyful Christmas and a New Year filled with health, meaning, and continued success 🤍✨

Together

The Psychology of Carrying Home Inside You“What we learn in relationship, we later carry in thought.”I often find myself...
12/19/2025

The Psychology of Carrying Home Inside You

“What we learn in relationship, we later carry in thought.”

I often find myself wondering why my first instinct, when I am overwhelmed, is to endure rather than to speak. Even with years of studying psychology learning the language of emotions, trauma, and healing; I notice how quickly I silence my own distress. There is a familiar voice inside me that says, be strong, don’t make it a big deal, you should be grateful. For a long time, I assumed this was simply my personality. With reflection, however, I have come to understand that this voice did not originate within me alone.

Lev Vygotsky’s theory that thought develops through language and social interaction offers a meaningful framework for understanding this experience. From a Vygotskian perspective, cognition is first shaped externally, through relationships, culture, and language; before it becomes internalized as inner speech. As an immigrant, this resonates deeply. Long before I learned to label emotions through psychological frameworks, I learned how suffering was meant to be held within my family and cultural context. I absorbed unspoken rules about endurance, responsibility, and emotional restraint values shaped by histories of survival and sacrifice. These lessons were not explicitly taught; they were communicated through everyday interactions, silences, and expectations. Over time, these external messages became internal dialogues. Home did not remain behind it became embedded within my inner world. Even now, with an intellectual understanding of trauma and intergenerational transmission, I can hear these inherited dialogues surface during moments of vulnerability. There is often a quiet guilt attached to my pain, as though acknowledging it might diminish the struggles of those who came before me. Vygotsky’s concept of inner speech helps make sense of this tension. If inner speech is internalized culture, then it follows that my emotional responses reflect not personal inadequacy, but socially learned adaptations. My reactions are not irrational; they are historically and relationally shaped.

Carl Jung’s Journey to India (1938): Where Psychology Met SpiritualityIn 1938, Swiss psychiatrist Carl Gustav Jung trave...
10/11/2025

Carl Jung’s Journey to India (1938): Where Psychology Met Spirituality

In 1938, Swiss psychiatrist Carl Gustav Jung traveled to India — a journey that deeply shaped his understanding of the human psyche. Invited by the British Government of India, Jung delivered lectures in Calcutta, Bombay (now Mumbai), and Madras (now Chennai), exploring how Eastern philosophy intersected with Western psychology.

During his visit, Jung immersed himself in Hindu and Buddhist traditions, studying sacred texts, temples, and mandalas. He was fascinated by India’s spiritual depth — particularly its idea that the Self represents the ultimate reality within. These teachings echoed his own concept of individuation — the process of integrating the conscious and unconscious mind to achieve wholeness.

Jung saw in India a living example of what he believed modern Westerners had lost: a reverence for the inner world. He wrote that India “preserves the wisdom that the West has forgotten,” emphasizing that mental health is not only about cognition or behavior but also about meaning, spirit, and connection.

This journey bridged two worlds — science and spirituality — and marked Jung’s lifelong mission to unite psychology with philosophy, myth, and religion.

“The East has taught me that the psyche is not merely an object of study — it is the greatest of all mysteries.” – C. G. Jung

World Mental Health Day: From Silence to UnderstandingThere was a time when mental health wasn’t spoken of — only whispe...
10/11/2025

World Mental Health Day: From Silence to Understanding

There was a time when mental health wasn’t spoken of — only whispered about.
Distress was often seen as weakness, and emotional suffering was hidden behind closed doors. Those who struggled were labeled, isolated, or dismissed.

But the world has changed.

Through decades of psychological research, clinical practice, and human stories, we’ve come to recognize that mental health is not separate from health — it is health.
It shapes how we think, connect, and live.

Today, conversations about trauma, depression, anxiety, and resilience are happening not in private, but out loud — in schools, workplaces, clinics, and families. There’s a growing shift from judgment to curiosity, from silence to support, from “What’s wrong with you?” to “What happened to you?”

Still, our work isn’t done. Stigma lingers in quiet corners. Many people continue to carry invisible pain — especially in communities where access, culture, or language remain barriers.

As we mark World Mental Health Day, let’s remind ourselves:
🌱 Healing is not linear.
🤝 Empathy is evidence-based.
💬 Asking for help is strength.

The conversation around mental health has moved from shame to science, from secrecy to shared humanity — and it continues to evolve, one voice at a time.

“There is no health without mental health.” — World Health Organization

Understanding Bipolar Disorder and MisdiagnosisBipolar Disorder is a complex mental health condition characterized by di...
05/09/2025

Understanding Bipolar Disorder and Misdiagnosis

Bipolar Disorder is a complex mental health condition characterized by distinct mood episodes of mania, hypomania, and depression. But despite its unique presentation, it is often misdiagnosed as other disorders that share overlapping symptoms.

🔍 Why Does Misdiagnosis Happen?
Symptoms like impulsivity, mood swings, and agitation can easily be mistaken for ADHD or Borderline Personality Disorder (BPD), where emotional instability and reactivity are also common. Similarly, depressive episodes in Bipolar Disorder can be misinterpreted as Major Depressive Disorder (MDD) if manic or hypomanic episodes are not disclosed or recognized.

📉 The Risks of Misdiagnosis:
When Bipolar Disorder is treated solely as depression, prescribing antidepressants without mood stabilizers can trigger manic episodes, leading to emotional instability and even hospitalization. Misdiagnosing as ADHD may result in stimulant medications that can exacerbate manic symptoms, while overlooking the cyclical nature of Bipolar Disorder can prevent effective mood stabilization.

✅ How to Spot the Differences:

Bipolar vs. MDD: Bipolar includes mood episodes ranging from highs (mania/hypomania) to lows (depression), whereas MDD is characterized by only depressive episodes.

Bipolar vs. ADHD: While ADHD symptoms are persistent, Bipolar mood shifts occur in distinct episodes that can last days to weeks.

Bipolar vs. BPD: Bipolar mood swings are longer-lasting, while BPD emotional shifts can be intense and short-lived, often triggered by relational conflicts.

🛠️ Getting the Right Diagnosis:
Accurate diagnosis is crucial to implementing the right treatment approach. If you or someone you know has been struggling with mood swings, intense emotions, or unpredictable behavior, seeking a comprehensive evaluation from a mental health professional specializing in mood disorders can make all the difference.

Bessel van der Kolk taught us that trauma isn't only "in your head" — it's in your body too.🧠 The nervous system learns ...
04/25/2025

Bessel van der Kolk taught us that trauma isn't only "in your head" — it's in your body too.

🧠 The nervous system learns survival responses during overwhelming events.
🌿 Healing means creating new experiences of safety, connection, and trust — starting within ourselves.

Your healing journey may be slow, but it is deeply powerful.
Your body remembers pain — but it can also learn peace. 🕊️

Not every thought is a fact 🧠
04/11/2025

Not every thought is a fact
🧠

In many South Asian communities, silence is not just a response to suffering — it is the expectation.Men are taught to e...
04/04/2025

In many South Asian communities, silence is not just a response to suffering — it is the expectation.
Men are taught to endure, to suppress, to ‘be strong.’ Emotional expression is often seen as weakness, and seeking help is viewed as failure.
But beneath this cultural conditioning lies an invisible crisis — one marked by quiet despair, unspoken trauma, and untreated illness.

When masculinity is defined by stoicism, when stigma is inherited and shame internalized, mental health becomes a private burden — one that is rarely acknowledged, let alone addressed.

The cost of silence is immeasurable.

If we are to truly support South Asian men, we must challenge these narratives:
We must make space for vulnerability, for truth, for healing.
Because strength is not in how well we hide the pain, but in the courage it takes to face it

April is Stress Awareness Month — a reminder that stress might be common, but it’s not something we have to silently end...
04/04/2025

April is Stress Awareness Month — a reminder that stress might be common, but it’s not something we have to silently endure.
Stress affects our minds, bodies, and relationships.
It shows up as headaches, sleepless nights, overthinking, irritability — even in the “I’m fine” moments.
💡 Let this month be a check-in:
✨ How are you really feeling?
✨ Are you giving yourself permission to slow down?
✨ Who supports you when things feel heavy?
You deserve to feel grounded, calm, and supported — not just in April, but always.
📍If you’re feeling overwhelmed, therapy can help. You don’t have to carry it alone.

No feeling is too much or too little
03/28/2025

No feeling is too much or too little

ADHD or PTSD? Or Just a Case of “Oops, Wrong Diagnosis?” 🙃 Ever walked into a room and completely forgotten why? Or foun...
03/28/2025

ADHD or PTSD? Or Just a Case of “Oops, Wrong Diagnosis?” 🙃
Ever walked into a room and completely forgotten why? Or found yourself hyper-fixating on a task only to be startled by a loud noise and completely thrown off? Now imagine that happening all the time—except one doctor tells you it’s ADHD, and another swears it’s PTSD. At this point, you’re left wondering: Am I easily distracted, constantly anxious, or just a really bad multitasker?
The confusion isn’t just relatable—it’s a clinical dilemma. ADHD and PTSD share so many symptoms that even trained professionals can struggle to tell them apart. Hypervigilance or distractibility? Restlessness or hyperactivity? Emotional outbursts or impulse control issues? It’s like a psychiatric version of “spot the difference”—except getting it wrong could mean years of the wrong treatment.
In this paper, we’ll break down why ADHD and PTSD often get mistaken for each other, what neuroscience says about their overlap, and how misdiagnosis can impact treatment—all while hopefully making it a little easier to tell whether you just forgot your keys again… or if there’s something deeper going on.

ADHD and PTSD have distinct etiologies but a notable overlap in their clinical presentations and brain-based underpinnings. Both can manifest as restlessness, poor concentration, irritability, sleep problems, and executive function deficits, linked in part to shared disruptions in prefrontal-limbic circuitry. These commonalities mean that without careful assessment, one disorder can be mistaken for the other – a problem seen in both pediatric and adult populations. Misdiagnosis or unrecognized comorbidity is not just a labeling issue; it carries real consequences for patient care, leading to suboptimal or inappropriate treatment. Clinicians are challenged to differentiate symptoms that superficially coincide by digging into the context: the presence of trauma history, the developmental timeline of symptoms, and the specific qualitative features of the patient’s experiences (e.g. flashbacks vs. lifelong distractibility). Awareness of the overlap, as well as the differences, is critical. Moving forward, continued research into the ADHD-PTSD connection – from genetic and neurobiological studies to clinical trials – will further illuminate how these conditions intersect. This knowledge will help refine diagnostic criteria and develop integrated treatment strategies. In practice, a comprehensive, trauma-informed evaluation for individuals with attentional or hyperactivity issues (and vice versa, an evaluation for attention deficits in those with trauma histories) is imperative. By acknowledging and addressing the overlap between ADHD and PTSD, mental health professionals can reduce misdiagnoses and ensure that patients receive the full spectrum of care they need for both their attention-related symptoms and their trauma-related symptoms​

Women’s Liberation & the Modern Struggle: Are We Truly Free?💭 Women today have more choices, more rights, more opportuni...
03/07/2025

Women’s Liberation & the Modern Struggle: Are We Truly Free?
💭 Women today have more choices, more rights, more opportunities than ever before. But does that mean they’re truly liberated? Or has the patriarchy just adapted, finding new ways to control and exhaust women?

🚨 Modern-Day Struggles of Women: The Unseen Chains
🔹 The Illusion of Choice – Women are told they can “have it all,” but in reality, they are expected to do it all—excel in careers, be perfect mothers, maintain beauty standards, and remain emotionally available to everyone.
🔹 The Economic Trap – The gender pay gap remains staggering. In many countries, women still earn less for the same work, and unpaid domestic labor continues to fall on their shoulders.
🔹 Workplace Misogyny in Disguise – “Empowered” women still face glass ceilings, subtle sexism, and toxic corporate cultures that reward compliance over leadership.
🔹 Body Politics & Social Control – Society profits off women’s insecurities. The beauty, fitness, and cosmetic industries thrive on making women feel never enough—too big, too small, too old, too young.
🔹 The Survival Mode Lifestyle – The constant threat of harassment, violence, and discrimination forces women into hyper-awareness and emotional exhaustion. Walking home at night? Holding keys between fingers. Job interview? Downplay confidence to seem “likable.” Relationships? Navigating the line between independence and not being seen as “too much.”

💔 The Cost of Living in Survival Mode
Women are not just tired. They are mentally, emotionally, and physically drained. Research shows that women are more likely to experience anxiety, depression, and burnout—not because they are weak, but because they live in a system designed to stretch them thin.

🔥 Women’s Liberation: What Needs to Change?
✅ True Freedom = Systemic Change – Liberation isn’t just about having choices; it’s about removing the barriers that limit them.
✅ Rethink Strength – Women shouldn’t have to be “strong” all the time. They deserve safety, rest, and respect—without conditions.
✅ Break the Guilt Cycle – Women don’t owe the world constant productivity, beauty, or emotional labor. Existing is enough.
✅ Call Out the Manipulation – The new patriarchy is disguised as empowerment, but real empowerment comes from rejecting unrealistic expectations and rewriting the rules.

💬 What’s your experience with modern womanhood? Do you feel like we’ve truly progressed, or has the struggle just changed its shape? Let’s talk.👇

Address

100 Matheson Boulevard East, #101
Mississauga, ON
L4Z3P8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19055021417

Website

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