08/08/2025
It's been a while since I've shown my face, and I'm going to keep it real for all of you.
The summer started out with a lot of personal challenges that continued through July and into August.
For the past 5 weeks I've put taking care of me on the sidelines to deal with everything that has been going on and I have definitely felt all the crappy vibes.
And this week I said, okay I don't want to feel like this any longer, enough is enough. These challenges are not going to stop me from feeling happy or loving myself.
This is where my mindset changed. I booked myself in for a head massage/facial and I dragged my butt there.
As soon as I arrived, I was greeted with a warm smile, taken by the hand, led into the treatment room, and tucked into the warm covers.
In this moment, my nervous system switched from fight or flight to rest and digest state, the parasympathetic nervous system. This is where I needed to be. Without any words or explaining, I felt safe, supported, and nurtured.
After the treatment, I was glowing (see photo, lol!) from the inside out. My mind was clear, my chest heaviness was gone and my smile was back. And when I got back to the car I knew I needed to come back again so I booked online for the following week!
So why am I sharing this with all of you? Because you are worth more than any challenges that you might be facing. You always come first before anything or anyone, don't let that hold you down. Don't let money stop you from doing what you love, don't let someone else's mood override yours and do what makes you feel happy, loved and nurtured.
So, with this, my availability for the month of August is about balance to allow for more self-care for me but also allow for more self-care for you.
I hope this post resonates with you and if it does send me a DM or click my booking link in my bio to book yourself some self-care.
And if you are just coming across my account for the first time, hi my name is Jamie and offer holistic treatments in a calming and relaxing environment to regulate your nervous system so you can glow from the inside out.
See you in the treatment room.
XO
Jamie
