Resilience Yoga

Resilience Yoga Located in Lorne Park, Mississauga, formerly
In-person, live-streamed & on-demand classes

What better way to end a snowstorm than with a deep stretch? We’re open tonight and the parking lot is clear.Whether you...
01/26/2026

What better way to end a snowstorm than with a deep stretch? We’re open tonight and the parking lot is clear.
Whether you’ve been resting all day or out shoveling or playing in the snow, your body will thank you.
Monday · 8pm · Deep Stretch with Beata

P.S. If you’re shoveling today, stretch before and after. Your back will thank you tomorrow 🤍
01/25/2026

P.S. If you’re shoveling today, stretch before and after. Your back will thank you tomorrow 🤍

Welcome to your yoga studio.A relaxed, beginner-to-intermediate space where you’re free to arrive quietly, move at your ...
01/25/2026

Welcome to your yoga studio.
A relaxed, beginner-to-intermediate space where you’re free to arrive quietly, move at your own pace, or connect after class if you feel like it. Our classes are supportive, approachable, and designed to help you feel good in your body—without pressure or expectation.

Grief touches us all.It lives not only in loss, but also in change, heartbreak, unmet dreams, and the quiet chapters of ...
01/19/2026

Grief touches us all.

It lives not only in loss, but also in change, heartbreak, unmet dreams, and the quiet chapters of life that come to an end. Often unspoken, grief can be held in the body, the nervous system, and the heart, shaping how we feel, move, and present ourselves in the world.

Date: Sunday, February 8, 2026
Time: 2:00–4:00 PM
Location: Resilience Yoga, 1107 Lorne Park Rd
Cost: $55 + HST

During this experience, you will explore:

-What grief is and how it affects us emotionally, mentally, and physically
-How restorative yoga can support healing and integration
-Ways to create space for calming the nervous system and releasing stored tension

Hands-on Reiki will be gently offered throughout the workshop. Participation is optional and always consent-based.

This is a quiet, supportive space to slow down, soften, and meet yourself exactly where you are.

If this feels supportive or timely for you, we would love to have you join us.
https://www.resilienceyoga.ca/special-events

So many exciting special events ahead to support your practice, nourish your nervous system, and bring us together in me...
01/18/2026

So many exciting special events ahead to support your practice, nourish your nervous system, and bring us together in meaningful ways.
As you map out your week, be sure to explore our Special Events page—you might find exactly what your body and heart are craving.

You’re invited to Saturday’s I AM MEDICINE — Breathwork • Yoga • Sound Healing Experience.This immersive experience is d...
01/16/2026

You’re invited to Saturday’s I AM MEDICINE — Breathwork • Yoga • Sound Healing Experience.

This immersive experience is designed to help quiet the mind, settle the nervous system, and reconnect you with your natural state of balance and ease.

Date: Saturday, January 24
Time: 2:00–4:00 pm
Location: Resilience Yoga Studio (Port Credit)
Cost: $60 + HST

Space is limited. If this feels aligned, I’d love to have you join us.

Room-temperature. Real people.Gentle guidance. Strong options.No one’s watching. No one’s keeping score.
01/13/2026

Room-temperature. Real people.
Gentle guidance. Strong options.
No one’s watching. No one’s keeping score.

You need a practicethat keeps you connectedto your breath, your balance,and your sense of self.This week’s classes are h...
01/11/2026

You need a practice
that keeps you connected
to your breath, your balance,
and your sense of self.

This week’s classes are here for that.

Strength doesn’t always roar.Sometimes it stretches, breathes, and shows up anyway.
01/09/2026

Strength doesn’t always roar.
Sometimes it stretches, breathes, and shows up anyway.

I Am MedicineBreathwork • Yoga • Sound BathAn intentional afternoon designed to restore balance and support nervous syst...
01/09/2026

I Am Medicine
Breathwork • Yoga • Sound Bath

An intentional afternoon designed to restore balance and support nervous system regulation.

We’ll move through guided breathwork—where you’ll learn practical tools you can use in daily life—mindful full-body yoga, and immersive sound healing to release tension and support integration.

📍 Resilience Yoga Studio
1107 #201 Lorne Park Rd, Mississauga, ON
🗓 Saturday, January 24th | 2–4pm
💰 $60 + HST

Address

1107 Lorne Park Road #201
Mississauga, ON
L5H3A1

Opening Hours

Monday 9am - 11am
5:30pm - 9pm
Tuesday 9am - 12:30pm
7pm - 9pm
Wednesday 9am - 1:30pm
5:30pm - 9pm
Thursday 9am - 12:30pm
5:30pm - 9pm
Friday 8:30am - 10:30am
Saturday 8am - 10am
Sunday 8am - 11:30am

Telephone

+19052789642

Website

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