Resilience Yoga

Resilience Yoga Located in Lorne Park, Mississauga, formerly
In-person, live-streamed & on-demand classes

The first days of spring have arrived… and even if it doesn’t always feel like it yet, the signs are there. The birds ar...
03/22/2026

The first days of spring have arrived… and even if it doesn’t always feel like it yet, the signs are there. The birds are chirping, the light is returning, and something is quietly waking up again.

A new season of energy, growth, and fresh starts is upon us.

Let’s welcome it with gratitude—for movement, for health, for connection, and for the simple gift of beginning again.

Join us this week at Resilience Yoga 🌿

Check your inbox (or junk folder) for a brief survey sent to all subscribed members. Your feedback helps us build a clas...
03/22/2026

Check your inbox (or junk folder) for a brief survey sent to all subscribed members. Your feedback helps us build a class schedule that truly works for you—timing, style, and experience. This quick survey lets us see what’s working, what’s missing, and how we can better support your practice.

Be sure to include your name and email at the bottom of the survey to be entered into a draw for a free B MAT (valued at $70).

Thank you for taking a few minutes to share your thoughts

Celebrate the Spring Equinox with chamomile 🌼In this 2-hour workshop, discover the many uses of this gentle plant that g...
03/17/2026

Celebrate the Spring Equinox with chamomile 🌼

In this 2-hour workshop, discover the many uses of this gentle plant that go far beyond tea. Sip chamomile tea, enjoy a guided meditation to connect with the plant on a deeper level, then create your own nourishing chamomile-infused oil to support skin health, restful sleep, and digestion.

Facilitated by Lindsay Regan, this is a beautiful opportunity to slow down, rest your mind, and experience what it feels like to live on “plant time” for a while.

Saturday, March 21 | 1–3 PM
Resilience Yoga – 1107 Lorne Park Rd #201, Mississauga
$41 + HST (materials included)
www.resilienceyoga.ca/special-events

Yoga and strength classes designed to help you move better, feel stronger, and boost your energy.Gentle Hatha • Barre • ...
03/15/2026

Yoga and strength classes designed to help you move better, feel stronger, and boost your energy.

Gentle Hatha • Barre • Yoga Fit • Yogalates • Yoga with Weights

✨ First-time clients receive unlimited classes for 2 weeks for only $44.

Less stiffness.More strength.More energy.✨ First-time clients receive unlimited classes for only $44.At Resilience Yoga,...
03/14/2026

Less stiffness.
More strength.
More energy.

✨ First-time clients receive unlimited classes for only $44.

At Resilience Yoga, we offer more than just yoga. Our beginner-friendly classes include:
Gentle Hatha Yoga, Barre, Yoga Fit, Yogalates, Yoga with Weights, and other supportive classes designed to help you move and feel better.

Our classes are welcoming, supportive, and designed for real people with real bodies.
Whether you’re returning to movement or starting for the first time, you’ll find a class that helps you:

🌿 move better
🌿 build strength
🌿 reduce stress
🌿 feel good again

Your body will thank you.
Come experience the difference.

🌼 Discover the Magic of ChamomileMost of us know chamomile as a calming tea… but this gentle plant offers so much more.J...
03/10/2026

🌼 Discover the Magic of Chamomile
Most of us know chamomile as a calming tea… but this gentle plant offers so much more.

Join Lindsay for a relaxing 2-hour workshop where you’ll explore the many ways chamomile can support your daily life.

Through a guided meditation and hands-on practice, you’ll deepen your connection to this healing plant and create your own chamomile-infused oil—beautiful for the skin, supportive for digestion, and helpful for restful sleep.

This is an invitation to slow down, rest your nervous system, and experience what it feels like to move through life on plant time.

📍 Resilience Yoga
1107 Lorne Park Rd #201, Mississauga

 $46.33 (HST included) – materials provided
 Register at:
https://www.resilienceyoga.ca/special-events

This four-week workshop series is designed for students who already have some yoga experience and want to refine their a...
03/08/2026

This four-week workshop series is designed for students who already have some yoga experience and want to refine their alignment, build confidence in key poses, and explore movements that can sometimes feel challenging—like stepping through from downward dog to lunge.

In a small group setting, you’ll receive personalized guidance, hands-on adjustments, and plenty of time to ask questions. Each week focuses on foundational poses and sequences to help you move with greater strength, stability, and awareness. Register today! resilienceyoga.ca/special-events

Happy International Women’s Day… a day to celebrate the beauty, strength, and spirit of women everywhere. May we continu...
03/08/2026

Happy International Women’s Day… a day to celebrate the beauty, strength, and spirit of women everywhere. May we continue to nurture our health, move our bodies with love, and support one another—sharing compassion and care with women around the world. And may those facing hard times find the strength within to rise, heal, and keep moving forward.

This week at Resilience Yoga 🤍You might forget how good it feels after class… but your body doesn’t.Come remind yourself...
03/01/2026

This week at Resilience Yoga 🤍
You might forget how good it feels after class… but your body doesn’t.
Come remind yourself.

Stress less. Breathe easier. Feel like yourself again.Join Zen monk Hae Kwang Sunim, founder of Inner Peace Qigong, for ...
03/01/2026

Stress less. Breathe easier. Feel like yourself again.

Join Zen monk Hae Kwang Sunim, founder of Inner Peace Qigong, for a deeply calming 2-hour Qigong workshop designed to soothe your nervous system, release stored tension, and restore your natural sense of ease.

Through gentle, flowing movements, breathwork, guided relaxation, and meditation, you’ll be supported in shifting out of stress mode and back into balance—leaving you feeling lighter, clearer, and more grounded.

✨ No experience needed
🫖 Includes a closing community tea circle
🪑 Chairs & blankets provided (mats welcome)

Only $41.81 (tax included)

A simple, practical reset you can return to again and again.

If you loved our Yoga with Weights on Tuesdays, you’ll love the new Thursday class.Starting this Thursday at 6:30 PM, jo...
02/22/2026

If you loved our Yoga with Weights on Tuesdays, you’ll love the new Thursday class.
Starting this Thursday at 6:30 PM, join Angela for a strength-focused flow that blends resistance training with yoga.
Build muscle, improve balance and stability, and leave feeling strong, grounded, and energized.

Address

1107 Lorne Park Road #201
Mississauga, ON
L5H3A1

Opening Hours

Monday 9am - 11am
5:30pm - 9pm
Tuesday 9am - 12:30pm
7pm - 9pm
Wednesday 9am - 1:30pm
5:30pm - 9pm
Thursday 9am - 12:30pm
5:30pm - 9pm
Friday 8:30am - 10:30am
Saturday 8am - 10am
Sunday 8am - 11:30am

Telephone

+19052789642

Website

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