Resilience Yoga

Resilience Yoga Located in Lorne Park, Mississauga, formerly
In-person, live-streamed & on-demand classes

Challenge yourself to try something new this week!Switch up your usual spot, explore a different class, or step outside ...
10/26/2025

Challenge yourself to try something new this week!
Switch up your usual spot, explore a different class, or step outside your comfort zone. It’s one of the easiest ways to boost your dopamine and serotonin levels — along with movement, breath, and a little sweat, of course.

Looney Legs are bringing some positive energy into our yoga space! Here’s Judy in her newest pair, ready for our 11 AM B...
10/22/2025

Looney Legs are bringing some positive energy into our yoga space! 
Here’s Judy in her newest pair, ready for our 11 AM Barre Class at Resilience Yoga.

Let’s bring more colour, fun, and energy into our daily lives!

Check out our collection in-studio or online at www.loonylegs.com

Every season of life is a chance to invest in your future health.Movement that strengthens your body, calms your mind, a...
10/19/2025

Every season of life is a chance to invest in your future health.

Movement that strengthens your body, calms your mind, and nourishes your spirit — that’s the real wealth.

Join us this week for yoga, stretch, and strength-building classes designed to keep you moving with purpose and joy.

✨ Your body will thank you — not just today, but decades from now.

Save the Date — 3 Years of Resilience!We’re opening our doors to celebrate three incredible years of strength, community...
10/19/2025

Save the Date — 3 Years of Resilience!

We’re opening our doors to celebrate three incredible years of strength, community, and growth.

-Sunday, November 15th
- 2:00 – 4:30 PM
-Resilience Yoga Studio

✨ Join us for a Free Fun Flow Yoga Class, tea & refreshments, and a chance to meet our amazing teachers and community. Enjoy exclusive anniversary specials for new members and reconnect with familiar faces.

Bring your friends, family, and anyone who could use a little yoga, laughter, and love.
Let’s keep growing together!

Intend & Transform: A Personal Alchemy Through Breathwork, Yoga & Healing SoundsJoin Kim and Michael from Yoga Sound Med...
10/18/2025

Intend & Transform: A Personal Alchemy Through Breathwork, Yoga & Healing Sounds

Join Kim and Michael from Yoga Sound Medicine for an immersive journey of intention and transformation — a space where breath, movement, and sound become catalysts for personal alchemy.
Through guided practices, you’ll be invited to release stagnant energy, awaken inner clarity, and realign with the deeper intelligence of your being.

🕒 Saturday, November 8th | 3–5 PM
📍 Resilience Yoga Studio, Mississauga
💫 $60 per person — Link in bio or DM for more information.

We’re closed for Monday’s holiday. Classes resume Tuesday — including our NEW Yoga with Weights at 6:30 pm!Come move, st...
10/12/2025

We’re closed for Monday’s holiday. Classes resume Tuesday — including our NEW Yoga with Weights at 6:30 pm!

Come move, stretch, and build strength with us this week.

🔥 New Class Starting This Tuesday! 🔥Join Angela for a 1-hour Yoga with weights class — a blend of yoga and strength trai...
10/10/2025

🔥 New Class Starting This Tuesday! 🔥

Join Angela for a 1-hour Yoga with weights class — a blend of yoga and strength training designed to tone and energize your entire body.

Suitable for those with some yoga experience, this fun class integrates light to moderate dumbbells into traditional yoga poses and flows to create a total-body workout. You’ll build muscle, increase strength, improve balance and stability, and sculpt your body by adding resistance to movements like Warrior poses, Goddess squats, and planks.

Friendly reminder: Resilience Yoga Studio will be closed this Monday, October 13th for Thanksgiving Day.Take this time t...
10/09/2025

Friendly reminder: Resilience Yoga Studio will be closed this Monday, October 13th for Thanksgiving Day.

Take this time to fill your heart with gratitude, laughter, and the people who make life rich.

We’ll see you back on the mat Tuesday to stretch, breathe, and work off a little of that extra gravy.

Another week of gorgeous fall weather Yoga, sunshine, and positive relationships — three powerful ways to lower cortisol...
10/06/2025

Another week of gorgeous fall weather
Yoga, sunshine, and positive relationships — three powerful ways to lower cortisol and boost your mood.
Lucky for us, we’ve got all three this week at the studio for you.

Strong bodies, calm minds. Everyone who practices yoga can benefit from strength training, and everyone who lifts weight...
10/03/2025

Strong bodies, calm minds.

Everyone who practices yoga can benefit from strength training, and everyone who lifts weights can benefit from yoga. As we age, building and maintaining muscle is essential for energy, balance, and overall health. Add a strength-building class to your week and feel the difference.

Address

1107 Lorne Park Road #201
Mississauga, ON
L5H3A1

Opening Hours

Monday 9am - 11am
5:30pm - 9pm
Tuesday 9am - 12:30pm
7pm - 9pm
Wednesday 9am - 1:30pm
5:30pm - 9pm
Thursday 9am - 12:30pm
5:30pm - 9pm
Friday 8:30am - 10:30am
Saturday 8am - 10am
Sunday 8am - 11:30am

Telephone

+19052789642

Website

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