Self Ease Solutions Counselling & Coaching

03/14/2026

Therapy is life-changing, but it’s not a magic eraser. 🧠✨
You can spend an hour a week on the couch unlearning old patterns, but if you’re chronically sleep-deprived, socially isolated, or neglecting your physical body, you’re fighting an uphill battle.
Holistic wellness means looking at the big picture:
• Mental: Therapy & mindfulness
• Physical: Movement & nourishment
• Social: Connection & community
• Environmental: Your space & your peace

True healing happens when we treat the whole person, not just the symptoms. 🌿

03/10/2026

Beautiful souls, Self Easers: Some of you may not know why I do what I do. I was invited to be on a panel for this amazing organization where the focus was Ancestral Healing in a digital age:connection. We were asked to be vulnerable. It is because of my healing journey and knowing my purpose which is to support others in their healing that I was able to share some of the major experiences of my life story. This is my WHY! People who choose to heal and are ready to surrender to the process with me deserve the right help and someone who understands on deeper level.

01/24/2026

Affirmations can be helpful but must be done right! It’s important to intergrate the mind body and soul.

01/16/2026

Therapeutic journey is long and challenging. Each leg is hard but it can feel easier to navigate when we have all the correct components in place. We must trust the process even when it feels never ending. Sometimes we think we are good and have ‘gotten over’ a certain issue or trauma. We can then be triggered or have the same issue come up during therapy. This is NORMAL. What it does mean is that we have the opportunity to further our healing.

01/10/2026

Sharing my supplement regiment for AM and PM. Holistic Health covers physical, mental, spiritual and emotional self care and self love. Making sure you’re looking after your body is vital. It’s the vessel you’re using to navigate this life after all. What supplements/home remedies do you take religiously or swear by and how does it help you?

11/14/2025

We live in a world where some things are small to some and big to others and vice versa. It’s so important to give yourself and others some grace and space to have their experiences. To learn, heal and grow. To strive to be nonjudgmental and to give grace and space to them and yourself so that in between taking the action of exploration and self reflection, you can act appropriately in those times where space is needed. That can sometimes look like placing yourself where you feel safe so you can be authentically you. I hope and pray that you can all experience Authenticity during your lifetime.

11/03/2025

Physical wellbeing goes hand in hand with achieving a balanced lifestyle. As a holistic practitioner part of my approach and techniques include understanding how and helping you connect to your body. Your physical regimen and care plays a significant role in your overall wellbeing. If you are in the GTA check out and find out how you can ‘feel’ the difference. A deep myofascial release can help in so many ways but to speak for myself. It supports me with stress and pain relief, relaxation which has previously been a struggle for me and helps with my flexibility. It’s an add on to my yoga practice. And honestly speaking… a really good pain 😜needed for when I fall off my game as we all do at times.

10/11/2025

Do you need help assessing whether you’re in or are suffering from a narcissistic relationship and want change? Join my Narc Abuse Recovery Intro Monthly’s -last Monday of each month. To help begin your healing and transformation journey. Link in bio.

02/04/2025

https://youtu.be/N_UK3-DX3NI

In this time of Spiritual warfare and immense support, its never been more important to re-evaluate the way we think about traditions and existing structures...

09/19/2024

Amazing find.

No one believed me but YOU! 🙏🏽❤️

When I started to talk about high functioning depression (HFD) years ago, many people said that it was not real! But I knew that they were wrong because I kept seeing people in my practice who were suffering in silence.😢
 
I’ve overcome my own struggles with HFD. After 2020 I too felt empty.  I had a hard time enjoying things. I felt restless when I wasn’t busy. Yet no one knew because I wore a mask of productivity.  So many people depended on me. I was the strong one.👩🏾‍⚕️
 
I took a leap of faith to conduct the first-of-its-kind study in high functioning depression in my research lab.🔬
 
We interviewed hundreds of patients in this groundbreaking clinical study. And now I have written a book with evidence-based answers to empower you to expose and defeat this hidden depression.📚
 
Because of your support, my new book, “High Functioning” will be published in various countries. I’ve studied cultural psychiatry in over 30 nations and I wanted to include a global perspective so that everyone felt seen. 🌎

This month my book will visit The White House and the United Nations. People everywhere are finally going to get the support that they need!
 
Comment “Book” below or use the link in bio to pre-order your copy TODAY!

As a thank you for taking the first steps to reclaiming your joy I have included additional bonuses such as:

🎧A High Functioning AF-firmations playlist with personalized advice from top thought leaders who share their stories as to how they’ve overcome hidden struggles.

📲Membership to my private Facebook community where I will be hosting in-person events and invites to my New York City Joy Lab.

🎙️Exclusive content from world renowned leaders in mental wealth and wellness so that joy feels within your reach.

Not everyone has access to mental health resources and I am on a mission to change this and to make mental wealth available to EVERYONE. Thank you for your unwavering support to this MISSION. 🙏🏽

Purchase the book TODAY and get ready to go from High Functioning to Happier!

09/18/2024

Single? Get ready for an empowering day of Self Love, Exploration and interaction aimed and providing clarity, tools and greater self awareness so you can move into the next stage of life and relationships with more confidence!